34.1Psychoanalytic vs Humanist Therapies

Insight therapies

Therapies based on the idea that understanding the source of symptoms leads to better control and management, improving mental health.

Psychoanalysis

One of the first forms of psychotherapy focused on helping patients gain insight into unconscious conflicts causing their symptoms.

Free association

A technique where the patient talks about whatever comes to mind in any order, encouraged by the psychoanalyst.

Dream analysis

The process of analyzing dreams by examining the manifest content (storyline) and latent content (underlying symbols) to uncover unconscious motives.

Resistance

Attempts by the patient to block the progression of therapy, which can include laughter, silence, changing the subject, or skipping sessions.

Transference

A process where a patient projects their feelings onto the psychoanalyst.

Humanist therapies

Therapies that focus on helping individuals (clients) reach their full potential through conscious insight.

Client-centered therapy

A non-directive form of therapy developed by Carl Rogers where the client guides most discussions.

Unconditional Positive Regard

A foundational element of client-centered therapy where the facilitator shows total support without disapproval or judgment.

Empathy

The facilitator's ability to understand and share the client's emotions and feelings.

Authenticity

The importance of the facilitator being honest and genuine in their empathy and unconditional positive regard.

Active listening

A reflective practice where the facilitator helps rephrase and clarify the client's thoughts, rather than interpreting or making suggestions.

Atmosphere of growth

An environment created by the facilitator that promotes client growth and self-actualization.

Psychodynamic Approach

A therapeutic approach that focuses on unconscious processes and childhood experiences.

Humanistic Approach

A therapeutic perspective that emphasizes personal growth and self-actualization.

Freudian based therapy technique

An example of this is Free Association.