Kinesiology Test Number 2

What is adapted physical activity

Physical activity modified for people with special needs to promote their healthy and active lifestyles

What is person first language

Puting a person infront of the disability because they are a person first

What percent of the US has a disability

19%

What percent of people over 65 have a disability

54%

How does physical activity improve the quality of life in cancer patients

It improves the quality of life, and lowers the risk of mortality

What is biomechancis

the application of the methods of mechanics to the study of the structure and function of biological systems

What is force

a push or pull by one body on another body

what is torque

the turning effect of a force

what is work

the process by which energy is either added to or subtracted from a body

what is energy

the state of matter that makes things change, or has the potential to make things change

sports and exercise biomechanics

examination of the cause and effect of sports movements and exercise

occupational biomechanics

examination of the interactions of workers with their tools, machines, and materials

forensic biomechanics

examination of accidents and failures

clinical biomechanics

examination of the causes of musculoskeletal disorders and the evaluations of treatment methods

Propulsive forces

a force that causes a body to speed up

the force is in the direction of the movement

What is braking force

a force that causes the body to slow down

the force is in the opposite direction of movement

whats the work-energy principle

the capacity to make things change or has the potential to make things change

work is positive when force and displacement are in the same direction

and work is negative when force and displacement are in opposite directions

what are discrete tasks

start/end

preparation

propulsion

braking

what are cyclic tasks

repeating tasks over and over

propulsion

recovery

what are serial tasks

preparation

propulsion

preparation

propulsion

braking

what can the muscle tendon complex do

only pull

what is concentric

shortens muscle under tension

what is escentric

muscles lengthening under tension

what is isometric

muscles stay the same under tension

what is in vivo

the use of people in research

what is in vitro

use of animals in research

what is in silico

the use of computers in research

What is dance

the combination of kinesiological principles and aesthetic factors

often intentional

What is exercise physiology

The study of how physiological systems respond and adapt to physical activity

What is sports physiology

The application of exercise physiology principles to guide training and enhance sport performance

What is physical activity

Any bodily movement that requires the use of energy by the individual

What are activitise of daily living

The basic personal tasks individuals perform on a daily basis

What are instrumental activities of daily living

daily activities involved in maintaining a household

what is exercise

a specific type of pa that is planned and structured with the explicit purpose of improving physical fitness

what is stress

response of the body to a stressor that interferes with normal physiology

Doing more physical activity involves using more what

energy

what is supply=demand

when the amount of resources needed are matched by the amount made availible; ATP needed = ATP produced

in what areas is blood flow reduced to during physical activity

splanchic areas

What are ergometers

treadmills, leg and arm cycles, and swimming flume

What is sport psychology

the study of the psychological factors that come into play before,during, and after sport performance situations and the application of that knowledge

What is clinical sport psychology

typically licensed psychologists who have extensive training and knowledge regarding clinical issues and are trained and qualified to diagnose and treat severe disorders

what is educational sport psychology

typically have an extensive backround in kinesiology or exercise science, with an additional training in counseling and the psychology of physical activity and/or sport

5 Cardinal Mental Skills

Routines

Imagery

Self- Talk

Concentration

Arounsal/Anxiety Regulation

What is forming, storming, normal, and performing

forming = getting to know your teammates

storming = conflicts between teammates

norming = solving the conflicts

performing = well-performing team