Atomic Habits

What are the four rules for habit change?

1. Cue - problem phase - present situation 2. Craving - problem phase - what I desire 3. Response - solution phase - action 4. Reward - solution phase - satisfaction.

What are the four questions to ask for behavior change?

1. How can I make it obvious? 2. How can I make it attractive? 3. How can I make it easy? 4. How can I make it satisfying?

What is the point and call system?

It involves saying out loud and hearing one's bad habits to make the consequences feel more real. This increases the odds of making a change.

What is the implementation intentions strategy?

It transforms vague plans into concrete actions by filling out the sentence: 'I WILL (BEHAVIOUR) AT (TIME) IN (LOCATION).'

What is coronary heart disease?

A disease caused by the build-up of plaque in the coronary arteries that can lead to heart attacks.

What does vigorous mean?

Characterized by physical strength, effort, or energy.

What does it mean to score habits as (-, +, =)?

It means analyzing if each habit is taking you towards your identity goal or who you want to become.