PE Summative Preparation (Nutrition&Hygiene)

Carbohydrates provide your body's preferred fuel source and are primarily for __________.

ENERGY

Protein helps to __________, repair, and maintain muscles, bones, and skin.

build

Healthy fats protect your organs and help your body absorb __________.

vitamins

A good snack follows the Power Combo: __________ + Protein OR Healthy Fat.

Carbohydrate

It is recommended to eat a snack __________ minutes before heavy exercise.

45–60

The first step in reading nutrition facts labels is to check the __________ size.

serving

Calories indicate how much __________ the food provides.

energy

Natural sugar occurs in foods such as fruit and __________.

milk

The recommended maximum of added sugar per day for preteens ages 9–13 is __________ grams.

25

5% Daily Value (DV) or less means the nutrient is __________.

LOW

20% Daily Value (DV) or more means the nutrient is __________.

HIGH

Personal hygiene means taking care of your body and __________.

cleanliness

Important times to wash your hands include before eating and after __________.

using the bathroom

Deodorant primarily helps control __________.

body odor

Antiperspirant primarily helps reduce __________.

sweating

Brushing your teeth helps remove plaque and prevent __________.

cavities

A common recommendation is to brush your teeth __________ a day.

twice