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Alcohol
Depressant;
Initial high followed by relaxation and disinhibition. Depression, memory loss, organ damage, and impaired reactions.
Heroin
Depressant;
Rush of euphoria, relief from pain. Depressed physiology, agonizing withdrawal.
Caffeine
Stimulant;
Increased alertness and wakefulness. Anxiety, restlessness, and insomnia in high doses; uncomfortable withdrawal.
Methamphetamine
Stimulant;
Euphoria, alertness, energy. Irritability, insomnia, hypertension, seizures.
Cocaine
Stimulant;
Rush of euphoria, confidence, energy. Cardiovascular stress, suspiciousness, depressive crash.
Nicotine
Stimulant;
Arousal and relaxation, sense of well-being. Heart disease, cancer.
Ecstasy (MDMA)
Stimulant; mild hallucinogen;
Emotional elevation, disinhibition. Dehydration, overheating, depressed mood, impaired cognitive and immune functioning.
Marijuana
Mild hallucinogen;
Enhanced sensation, relief of pain, distortion of time, relaxation. Impaired learning and memory, increased risk of psychological disorders, lung damage from smoke.
Acetylcholine (ACh)
Enables muscle action, learning, and memory. With Alzheimer’s disease, ACh-producing neurons deteriorate.
Dopamine
Influences movement, learning, attention, and emotion. Oversupply linked to schizophrenia. Undersupply linked to tremors and decreased mobility in Parkinson’s disease.
Serotonin
Affects mood, hunger, sleep, and arousal. Undersupply linked to depression. Some antidepressant drugs raise serotonin levels.
Norepinephrine
Helps control alertness and arousal. Undersupply can depress mood.
GABA
A major inhibitory neurotransmitter. Undersupply linked to seizures, tremors, and insomnia.
Glutamate
A major excitatory neurotransmitter; involved in memory. Oversupply can overstimulate the brain, producing migraines or seizures.
Wish fulfillment
Dreams provide a “psychic safety valve” - expressing otherwise unacceptable feelings; contain manifest content and a deeper layer of latent content.
Information-processing
Dreams help us sort out the day’s events and consolidate our memories.
Physiological function
Regular brain stimulation from REM sleep may help develop and preserve neural pathways.
Neural activation
REM sleep triggers neural activity that evokes random visual memories, which our sleeping brain weaves into stories.
Cognitive development
Dream content reflects dreamers’ cognitive development- their knowledge and understanding.
NREM-1
Fantastic images, resembling hallucinations, may start to feel like you’re falling or floating.
NREM-2
Periodic sleep spindles - you are clearly asleep.
NREM-3 and 4
Slow-wave (delta) sleep which lasts about 30 minutes.
REM Sleep
Brain waves become rapid/saw-toothed, heart rate rises, breathing becomes rapid and irregular, every half-minute: eyes dart around in momentary bursts of activity behind closed lids.