muscles and movement

name two muscles in the neck and their movement

sternocleidomastoid (opposite side rotation) + Longus Capitus (Same side rotation)

Name two muscles in the trunk and their movements

External oblique (opposite side rotation) + internal oblique (same side rotation)

Name two shoulder girdle muscles

trapezius (Upper, Middle, Lower) + Serratus anterior

Name 3 muscles in the Glenohumeral joint

Deltoid (Anterior, middle, posterior) + Teres major/minor + Latissimus dorsi

Name two elbow flexion muscles

Biceps Brachii + Brachialis

Name two elbow extension muscles

triceps brachii + Anconeus

Define Supination and Pronation movement

supination turns a body part upward or outward, and pronation turns it downward or inward (hands or feet)

What is radial deviant and ulnar deviant of the hand

Radial deviation is the movement of bending the wrist toward the thumb side (the radius bone).

Ulnar deviation is the movement of bending the wrist toward the little finger side (the ulna bone)

Name two movement muscles in the wrist

Flexor carpi radialis + Flexor carpi ulnaris

Name a hip flexion muscle

rectus femoris

Name a hip extension muscle

Hamstring

Name an abduction hip muscle

gluteus medius

name an adduction hip muscle

adductor group

What is the knee extension muscle

quadriceps

What is the knee flexion muscle

hamstring

Define dorsiflexion and plantarflexion

Dorsiflexion brings foot up, Plantarflexion brings foot down

Name a dorsiflexion muscle

tibialis anterior

name a plantarflexion muscle

soleus

Define inversion and eversion

(In)version brings foot in

Eversion brings foot out