tkd theory

charyot sogi

attention stance

narani sogi

parallel stance

narani junbi sogi

parallel ready stance

gunnun sogi

walking stance

gunnun junbi sogi

walking ready stance

nagagi

forwards

duruogi

backwards

palmok najunde makgi

forearm low block

sonkal najunde makgi

knifehand low block

an palmok yop makgi

inner forearm side block

apcha olligi

front rising kick

ap joomuk nopunde ap jirugi

forefist high front punch

ap joomuk kaunde ap jirugi

forefist middle front punch

ap joomuk najunde ap jirugi

forefist low front punch

apcha busigi

front snap kick

founder of taekwondo

general choi hong hi - 1918 to 2002

meaning of white belt

white signifies innoence as that of a beginnign student who has no previous knowlege of tkd

annun sogi

sitting stance

annun junbi sogi

sitting ready stance

niunja sogi

l stance

niunja junbi sogi

l ready stance

gujari dolgi

spot turning

omgyo didimyo dolgi

step turning

palmok daebi makgi

forearm gaurding block

yopcha olligi

side rising kick

yobap cha busigi

side front snap kick

dollyo chagi

turning kick

sopun sonkut tulgi

flat fingertip thrust

meaning of chon=ji

the heaven the heart, the cretion of the world/beginning of human history.

palmok chookyo magi

forearm rising block

sonkal yop makgi

knifehand side block

sang palmok makgi

twin forearm block

sonkal daebi makgi

kinfehand gaurding block

sonkal yop taerigi

knifehand side strike

sonkal dung taerigi

reverse kinfehand strike

yop dollyo chagi

side turning kick

yopcha jirugi

side piercing kick

sambo matsogi

three step sparring

forefist

ap joomuk

backfist

dung joomuk

knifehand

sonkal

reverse kinfehand

donkal dung

fintergop

sonkut

elbow

palkup

dangun meaning

holy dangun legendary founder of korea in year 2333 BC

yellow belt meaning

signifies eart from which a plant sprouts and takes root as the tkd foundations ie bging laid

rules for training prep

• clean + cut nails

• arrive 10 minutes before class + be physically and mentally prepped

rules for entering dojang

• remove footwear

• ensure senior person enters first

• bow

• shows are stored neatly

• bwo and acknolwedegement

attention stance feet angle

45 degrees

walking stance measurements

• one shouder width wide

• 1.5 shoulder width long

• 25 degrees back foot angle

parallel stance

one shoulder width

l-stance

• 1.5 shoulder widths long

• 15 degree foot angles

pakat palmak yop makgi

outer forearm side block

pakat palmok hechyo magki

outer forearm wedging block

pakat palmot anuro makgi

outer forearm inward block

bandae jirugi

reverse punch

sun sonkut tulgi

straight fingertip thrust

dung joomuk yop taerigi

backfist side strike

dwitcha jirugi

back piercing kick

do san meaning

ahn chang ho (1876-1938). 24 movements represent his entire life devoted to furthering education in korean and its independence movement.

guburyo sogi

bending stance

gubryo junbi sogi a

bending ready stance a

gojung sogi

fixed stance

gojung junbi sogi

fixed ready stance

moa sogi

closed stance

moa sogi a

closed ready stance a

an palmok dollimyo makgi

inner forearm circular block

sonbadak naeryo makgi

palm downard block

bandal chagi

crescent kick

gojung so baro jirugi

fixed stance obverse punch

sonkal anuro taerigi

knifehand inwards strike

naeryo chagi

downwards kick

gokaeng-i chagi

pick shape kick

bandae dollyo chagi

reverse turning kick

bandae doollyo gorochagi

reverse hooking kick

ibo matsogi

2 step sparrining

wonhyo meaning

noted monk who introduced buddhism into silla dynasty in 686 ad

green belt meaning

signifies plant’s growth as tkd skill beings to develop

kyocha sogi

x stance

kyocha junbi sogi

x ready stance

twigi

jumping

sang sonkal makgi

twin knifehand block

doo palmok makgi

double forearm block

sonbadak golcho makgi

palm hooking block

golcho chagi

hooking kick

ap palkup taerigi

front elbow strike

dwitcha busigi

back snap kick

yopcha milgi

side pushing kick

sewo chagi

vertical kick

anuro

inwards

bituro

outwards

bituro chagi

twisting kick

jayo matsogi

free sparring

yul gok meaning

philosopher and scholar yi-i (1536 - 1584) nicknamed the confuscius of korea. 38 movements refer to birthplace on 38 latitude and diagram represents scholar

nachuo sogi

low stance

nachuo junbi sogi

low ready stance

diwt bal sogi

rear foot stance

dwit bal junbi sogi

rear foot ready stance

moa junbi sogi b

closed ready stance b

jajun bal

single foot shifting