Ch. 5 - Weight Management

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E1 - Dr. Prinster

Last updated 3:35 PM on 2/17/23
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26 Terms

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Obesity
BMI of 30+
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What % of pop of industrialized nation is obese?
35%
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2nd leading cause of death
obesity, from physical inactivity
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Overweight
Overweight: 10-20lbs over recommended
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Tolerable Weight
what weight would make you feel better, a goal weight
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Quick - fix diets
ex. Keto; should be replaced by slow but permanent weight loss
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What happens with diet and NO exercise?
loose lean muscle first not fat
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Crash Diets
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What happens to BP with sodium deficiencies?
dangerous low BP
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High Glycemic Index
list of foods that quickly raise blood glucose (ex. juice, candy)
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Low Glycemic Index
list of food that slowly raise blood sugar, used to maintain blood glucose levels (ex. yogurt, veggies, milk)
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Glycogen
storage form of glucose
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Can you spot reduce fat?
No, its impossible
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Anorexia
self imposed starvation, fear of being fat > fear of death
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Bulimia
Pattern of binge eating and purging
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Binge Eating Disorder
Eating excessive amounts of food in short periods of time
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Emotional Eating
consumption of large quantities of food to suppress feelings
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Estimated Energy Requirement (EER)
caloric input = caloric output, person would not lose or gain weight
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Resting Metabolic Rate
how much you burn doing anything
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Thermic effect of food
energy required to digest a food
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1lb of fat = ___ calories
3500 calories
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Set Point Theory
Every person has their own BF% that the body tries to maintain
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Weight Regulation Mechanism (WRM)
in the hypothalamus that controls how much the body should weigh (set point)
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Basal Metabolic Rate (BMR)
lowest level of O2 needed to sustain life
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Ghrelin
hormone that stimulates appetite, in stomach
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Leptin
lets the brain know you’re full, produced in fat cells

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