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What is physical fitness?

The state of being in good health and well-being, particularly as a result of regular physical activity.

What are the components of health-related fitness?

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the components of skill-related fitness?

Agility, balance, coordination, power, reaction time, and speed.

What test measures cardiovascular endurance in the Philippine Physical Fitness Test (PPFT)?

The 3-minute step test.

What test assesses flexibility in the PPFT?

Sit and reach wall test.

What is the purpose of the R.I.C.E. method?

To manage soft tissue injuries such as sprains, strains, and bruises.

What does the 'R' in R.I.C.E. stand for?

Rest; stopping use of the injured area to prevent further damage.

What does the 'I' in R.I.C.E. refer to?

Ice; applying a cold pack or ice to reduce swelling and pain.

What is the significance of 'Compression' in the R.I.C.E. method?

To apply gentle pressure to the injured area, helping reduce swelling and provide support.

What does 'Elevation' mean in the context of injury treatment?

Raising the injured area above the level of the heart to reduce swelling.

What is a bone fracture?

A break or crack in the bone caused by trauma, impact, or excessive force.

What injury results from overstretching or overuse of a muscle or tendon?

Muscle strain.

What is a sprain?

An injury to a ligament caused by overstretching or tearing, leading to pain, swelling, and bruising.

What is a dislocation?

The displacement of a bone from its normal joint position, often with pain and difficulty moving the joint.