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14 Terms

1
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What is physical fitness?

The state of being in good health and well-being, particularly as a result of regular physical activity.

2
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What are the components of health-related fitness?

Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

3
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What are the components of skill-related fitness?

Agility, balance, coordination, power, reaction time, and speed.

4
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What test measures cardiovascular endurance in the Philippine Physical Fitness Test (PPFT)?

The 3-minute step test.

5
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What test assesses flexibility in the PPFT?

Sit and reach wall test.

6
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What is the purpose of the R.I.C.E. method?

To manage soft tissue injuries such as sprains, strains, and bruises.

7
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What does the 'R' in R.I.C.E. stand for?

Rest; stopping use of the injured area to prevent further damage.

8
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What does the 'I' in R.I.C.E. refer to?

Ice; applying a cold pack or ice to reduce swelling and pain.

9
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What is the significance of 'Compression' in the R.I.C.E. method?

To apply gentle pressure to the injured area, helping reduce swelling and provide support.

10
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What does 'Elevation' mean in the context of injury treatment?

Raising the injured area above the level of the heart to reduce swelling.

11
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What is a bone fracture?

A break or crack in the bone caused by trauma, impact, or excessive force.

12
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What injury results from overstretching or overuse of a muscle or tendon?

Muscle strain.

13
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What is a sprain?

An injury to a ligament caused by overstretching or tearing, leading to pain, swelling, and bruising.

14
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What is a dislocation?

The displacement of a bone from its normal joint position, often with pain and difficulty moving the joint.