Unit 2 exam for principles of conditioning fitness

Sagital plane

frontal axis

Frontal plane

Sagital axis

Transversal plane

vertical and longitudinal axis

Sagital plane and frontal axis

flexion and extension

Frontal plane and sagital axis

adduction and abduction 

Transversal plane and vertical/longitudinal axis

rotation/ horizontal abduction and adduction

DB front raise movement

flexion

Biceps curl movement

flexion

Low row machine movement

flexion

Sit up movement

trunk flexion

DB chest flys movement

horizontal abduction

Squat movement

hip and knee flexion

DB side raise movement

Abduction

Russian twist movement 

rotation

Triceps kickback movement 

extension 

Calf raises movement 

plantar flexion 

Leg curl machine movement

flexion

Reverse flys movement

horizontal adduction

Lat pull down movement

Shoulder adduction and elbow flexion

Pectoralis major

chest

Rectus abdomen 

abdominal muscles 

Pectoralis minor

below chest

Deltoid

back of the shoulder

Latissimus dorsi

Lats

Gluteus maximus

but

Gastrocnemius

calve muscles

Sartorius

Vastus lateralis

Rectus femoris

Vastus medialis

Soleus

Tibialis Anterior

Trapezius

traps

Glenohumeral

ball and socket joint in the shoulder

DB front raise plane and axis

Sagital and frontal

Biceps curl plane and axis

Sagital and frontal

Low row machine plane and axis

transversal and vertical

Sit up plane and axis

sagital and frontal

DB chest flys plane and axis

transversal and vertical

Squat plane and axis

Sagital and frontal

DB side raises plane and axis

Frontal and sagital

Russian twist plane and axis

transversal and vertical

Triceps kickback plane and axis 

sagital and frontal 

Calf raises plane and axis

sagital and frontal

Leg curl machine plane and axis

sagital and frontal

Reverse flys plane and axis 

transversal and vertical 

Lat pull down plane and axis

frontal and sagital

1RM equation

(weight lifted x # of reps x 0.033) + weight lifted =M

Muscle strength score equation

1RM weight/ body wieght x 100= %

Isometric

muscle produces force but length does not change

Eccentric 

muscle lengthens when producing force 

Concentric 

muscle shortens while producing force 

Joint articulation

site where two or more bones meet

Synarthroses

immovable

Amphiarthroses

slightly moveable

Diarthoroses 

freely moveable