P.E. - Summative Test 2

Carbohydrates

the body’s main source of energy

Proteins

these are crucial for muscle repair and growth

Fats

these provide stored energy that the body uses during long periods of activity

Vitamins and Minerals

these help keep your bones and muscles strong

Hydration

it is paramount for dancers. It helps your muscles work properly so you can move and dance well

Breathing Exercises

it helps you feel calm and relaxed

Mindfulness and Meditation

these help you focus on the present and reduce stress or worry

Time Management

planning your time and balancing your activities can help reduce stress

Balanced Nutrition

healthy and balanced diet with carbohydrates, protein, healthy fats, vitamins, and minerals

Nutrient-Rich Food

healthy foods like whole grains, fruits, vegetables, lean proteins, and healthy fats

Limit Processed Foods

a dietary choice that minimizes the consumption of processed and sugary foods, as they can lead to energy spikes and crashes

Food Sensitivities

a dietary choice that reminds you to be mindful of any allergies that may affect your digestion or energy levels

Meal Timing

dietary choice that reminds you to consider the timing of your meals concerning dance practice

Portion Control

a dietary choice that reminds you to pay attention to portion sizes to avoid overeating, which can lead to discomfort during dance

Supplementation

these should be consumed to complement, not replace, a balanced diet