AP Psychology - Unit 1B Test on States of Consciousness and Sensation

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(States of Consciousness) What is Consciousness? - Debate amongst schools of thought

  • Example: Behaviorists - observable, measurable behavior; the way I know what you’re thinking is through your behaviors

  • New technology is reviving this subject (all neuroimaging helps us resolve this debate)

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(States of Consciousness) What is Consciousness? - Consciousness

  • Consciousness: our awareness of ourselves and our environment

    • Active mode: currently, humans are in this mode

      • e.g. we are actively thinking, planning, and decision-making

    • BUT our brains get tired of paying attention

    • Passive mode: if the brain doesn’t get a break, your brain goes into this mode where the mind is elsewhere other than where it’s supposed to be to give itself a break

      • e.g. daydreaming and sleeping (NOT fully unconscious because brain is still aware of outside environment → why we hear an alarm to wake up, dreaming)

<ul><li><p><span style="color: red;"><strong><span>Consciousness:</span></strong></span> our <u>awareness</u> of ourselves and our environment</p><ul><li><p><span style="color: red;"><span>Active mode: </span></span>currently, humans are in this mode</p><ul><li><p>e.g. we are actively thinking, planning, and decision-making</p></li></ul></li><li><p>BUT our brains get tired of paying attention</p></li><li><p><span style="color: blue;"><span>Passive mode:</span></span> if the brain doesn’t get a break, your brain goes into this mode where the mind is elsewhere other than where it’s supposed to be to give itself a break</p><ul><li><p>e.g. daydreaming and sleeping (NOT fully unconscious because brain is still aware of outside environment → why we hear an alarm to wake up, dreaming)</p></li></ul></li></ul></li></ul><p></p>
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(States of Consciousness) Altered States of Consciousness - Naturally occurring altered states of consciousness

  • Anything other than when you are awake/alert

    • Sleeping

    • Dreaming

    • Daydreaming

<ul><li><p>Anything other than when you are awake/alert</p><ul><li><p>Sleeping</p></li><li><p>Dreaming</p></li><li><p>Daydreaming</p></li></ul></li></ul><p></p>
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(States of Consciousness) Altered States of Consciousness - Artificially induced altered states of consciousness

  • Hypnosis

  • Meditation

  • Drug-altered consciousness

<ul><li><p>Hypnosis</p></li><li><p>Meditation</p></li><li><p>Drug-altered consciousness</p></li></ul><p></p>
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(States of Consciousness) Consciousness and the Brain - Why do we have consciousness?: Reproductive advantage

  • need to be able to decide who you want to reproduce with

    • if you are not aware of your environment, how will you decide who you would want to pass your genes onto with?

    • since consciousness is actively deciding what we want… “you have traits that I want in my children = I want to be romantically involved”

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(States of Consciousness) Consciousness and the Brain - Why do we have consciousness?: Long-term planning

  • society, goals, and planning wouldn’t be here if weren’t aware of our consciousness

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(States of Consciousness) Consciousness and the Brain - Why do we have consciousness?: Reading the Behavior of Others

  • Need to distinguish whether or not a person is upset with you → How will I know if this person is mad at me?

<ul><li><p>Need to distinguish whether or not a person is upset with you&nbsp;→&nbsp;How will I know if this person is mad at me?</p></li></ul><p></p>
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(States of Consciousness) How does the brain create consciousness? - Cognitive Neuroscience

  • Relationship between brain and cognitive processes

    • memory, problem-solving, decision making

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(States of Consciousness) How does the brain create consciousness? - Brain imaging

  • fMRI → where blood flow is directed to neurons having more action potentials

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(States of Consciousness) How does the brain create consciousness? - Which neural patterns correspond with which conscious processes?

  • Happy: people that are happy have less activity in the occipital lobe (back of brain, not just for vision!)

  • Sad: occipital lobe is activated when you reflect/think about something visual (visual memory) → reflecting on old, sad memories (psychologists came to the conclusion that we go from one sad memory to another to keep us sad, creating a snow ball effect)

<ul><li><p><strong>Happy:</strong>&nbsp;people that are happy have less activity in the occipital lobe (back of brain, not just for vision!)</p></li><li><p><strong>Sad:</strong>&nbsp;occipital lobe is activated when you reflect/think about something visual (visual memory) → reflecting on old, sad memories (psychologists came to the conclusion that we go from one sad memory to another to keep us sad, creating a snow ball effect)</p></li></ul><p></p>
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(States of Consciousness) How does the brain create consciousness? - Dual Processing

  • Two neural pathways — conscious and unconscious

    • Having different thoughts at the same time, but only being aware of one thought at a time

      • All thoughts are neurons communicating with one another

    • Freud couldn’t prove this due to lack of technology, but he was correct as his studies were proven → humans are able to have multiple thoughts at the same time, but we aren’t aware of them

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(States of Consciousness) What is PARALLEL PROCESSING?

  • Our brains process multiple features of visual experience at one and integrate these features

  • Blindsight!

<ul><li><p><span>Our brains process multiple features of visual experience at one and integrate these features</span></p></li><li><p><span>Blindsight!</span></p></li></ul><p></p>
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(States of Consciousness) What is SEQUENTIAL PROCESSING?

  • method of information processing where the brain handles data one step at a time, in a specific, logical order

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(States of Consciousness) Selective Attention

  • focusing of conscious awareness on a particular stimulus

    • can’t pay attention to multiple things at once

  • Our senses are bombarded with stimuli (many things that we can focus on in our environment)

    • We only focus on a small number of these stimuli

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(States of Consciousness) Selective Attention - Cocktail Party Phenomenon

  • Certain stimuli may demand our attention (like our name, vulgar/profane words)

  • experiment w/ confederates (actors in experiment, except one person) where everyone is talking in groups at a cocktail party and one group is talking across the room and says “John”; John from the other side hears his name and turns around

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(States of Consciousness) Selective Attention - Selective Attention & Accidents

  • your attention is selective to exactly what you want to see

  • “Walking Distracted” → more people die texting and walking than texting and driving

<ul><li><p>your attention is selective to exactly what you want to see</p></li><li><p><span style="color: rgb(239, 161, 11);"><u>“Walking Distracted”</u></span>&nbsp;→ more people die texting and walking than texting and driving</p></li></ul><p></p>
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(States of Consciousness) Selective Inattention 

  • Inattention: a lack of attention → can only focus on one thing at a time, so, by default you’re unaware of everything you’re not paying attention to

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(States of Consciousness) Selective Inattention - Neisser (1979)

  • Researcher behind selective attention

  • When we focus on one thing, we miss out on others

  • Inattentional Blindness → we’re unaware of what we’re missing out on

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(States of Consciousness) Selective Inattention -Choice Blindness

  • Not only are you unaware of your environment, you can also be blind to the choices you make (an inconsequential choice → no punishment, low stakes)

    • given face that wasn’t chosen (not given enough time to study face, no consequences so why care?)

<ul><li><p>Not only are you unaware of your environment, you can also be blind to the choices you make (an inconsequential choice&nbsp;→ no punishment, low stakes)</p><ul><li><p>given face that wasn’t chosen (not given enough time to study face, no consequences so why care?)</p></li></ul></li></ul><p></p>
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(States of Consciousness) Sleep

  • We are unconscious, but our brain still active

  • We keep processing information while we are asleep

<ul><li><p>We are unconscious, but our brain still active</p></li><li><p>We keep processing information while we are asleep</p></li></ul><p></p>
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(States of Consciousness) Sleep - What is the optimal number of hours of sleep for TEENAGERS? Do they perform well cognitively in the MORNING?

  • 9 hours 15 mins

    • Teenagers don’t perform as well cognitively in the morning

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(States of Consciousness) Sleep - What happens when you get BELOW 6 hours of sleep?

  • Neurons start dying more frequently, decreasing memory and physical performance

    • Hard to get back (neurogenesis)

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(States of Consciousness) Biological Rhythms and Sleep - Circadian Rhythm

  • internal alarm clock that helps us fall asleep at the right time

  • 24-hour cycle of biological functioning (when your body should be awake and asleep)

  • Humans naturally wake with sunlight and sleep when it gets dark

    • Stimulation of SCN (suprachiasmatic nucleus in hypothalamus)

    • SCN → pineal gland decreases melatonin

      • tells us to stay awake by saying it’s daytime

    • Artificial light

      • sun v. phone screen → our brain gets sunlight and phone light confused which tells us to stay awake and screws up our circadian rhythm (why we shouldn’t be on our phones before bed)

<ul><li><p>internal alarm clock that helps us fall asleep at the right time</p></li><li><p>24-hour cycle of biological functioning (when your body should be awake and asleep)</p></li><li><p>Humans naturally wake with sunlight and sleep when it gets dark</p><ul><li><p>Stimulation of SCN (suprachiasmatic nucleus in hypothalamus)</p></li><li><p>SCN → pineal gland decreases melatonin</p><ul><li><p>tells us to<strong> s</strong>tay awake by saying it’s daytime</p></li></ul></li><li><p>Artificial light</p><ul><li><p>sun v. phone screen&nbsp;→ our brain gets sunlight and phone light confused which tells us to stay awake and screws up&nbsp;our circadian rhythm (why we shouldn’t be on our phones before bed)</p></li></ul></li></ul></li></ul><p></p>
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(States of Consciousness) What is JET LAG?

  • a temporary condition that results from traveling across multiple time zones, causing a disruption in the body's internal circadian rhythms

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(States of Consciousness) Sleep Stages: An overview

  • when you’ve gone through all stages of sleep = full sleep cycle

  • 1 cycle every ~ 90 minutes

  • Stages: 1, 2, 3, 4, and REM

  • As night progresses, stages 3 and 4 shorten and REM lengthens

  • As sleep deepens, brain waves increase in amplitude and decrease in frequency

  • Some people don’t dream dream?

    • How to remember dreams

      • Try having a notes app handy/open on your phone near your bed

      • Try waking up at a slightly different time → more likely can remember dream if you wake up during REM sleep

    • 20-25% of our sleep time is spent in REM

<ul><li><p>when you’ve gone through all stages of sleep = full sleep cycle</p></li><li><p>1 cycle every ~ 90 minutes</p></li><li><p>Stages: 1, 2, 3, 4, and REM</p></li><li><p>As night progresses, stages 3 and 4 shorten and REM lengthens</p></li><li><p>As sleep deepens, brain waves increase in amplitude and decrease in frequency</p></li><li><p>Some people don’t dream dream?</p><ul><li><p>How to remember dreams</p><ul><li><p>Try having a notes app handy/open on your phone near your bed</p></li><li><p>Try waking up at a slightly different time&nbsp;→ more likely can remember dream if you wake up during REM sleep</p></li></ul><p></p></li><li><p>20-25% of our sleep time is spent in REM</p></li></ul></li></ul><p></p>
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(States of Consciousness) Sleep Stages: The details

  • Awake and alert/nREM: beta waves dominate, low amplitude, short wavelength

  • Awake but relaxn/REM: alpha waves dominate (on the cusp of sleeping, shows up while you meditate)

  • Stage 1 Sleep/nREM: irregular and larger brain waves (theta waves → amplitude is a little taller and more spaced out), heart rate/respiratory rate/blood pressure going down (parasympathetic system is active)

  • Stage 2 Sleep: larger theta waves, sleep sindles, sleeptalking

  • Stage 3/4 Sleep/nREM: delta waves, sleepwalking, bedwetting (deep sleep, brain is least active, glial cells active, growth hormones are pumped out)

  • Stage 5/REM (Rapid Eye Movement): rapid brain waves, dreaming, “paradoxical sleep” (you’re asleep, but biological systems are still active), full body paralysis, eyes dart around while are eyes are closed

    • “Tossing and turning” → false myth that this means you’re having a bad dream (you can’t move during REM)

<ul><li><p><strong>Awake and alert/nREM:</strong>&nbsp;beta waves dominate, low amplitude, short wavelength</p></li><li><p><strong>Awake but relaxn/REM:</strong>&nbsp;alpha waves dominate (on the cusp of sleeping, shows up while you meditate)</p></li></ul><p></p><ul><li><p><strong>Stage 1 Sleep/nREM:</strong>&nbsp;irregular and larger brain waves (<span style="color: red;">theta</span> waves → amplitude is a little taller and more spaced out), heart rate/respiratory rate/blood pressure going down (parasympathetic system is active)</p></li><li><p><strong>Stage 2 Sleep:</strong>&nbsp;larger theta waves, <span style="color: blue;">sleep sindles,</span> sleeptalking</p></li></ul><p></p><ul><li><p><strong>Stage 3/4 Sleep/nREM: </strong><span style="color: red;">delta waves</span>, sleepwalking, bedwetting (deep sleep, brain is least active, glial cells active, growth hormones are pumped out)</p></li></ul><p></p><ul><li><p><strong>Stage 5/REM (Rapid Eye Movement): </strong>rapid brain waves, dreaming,&nbsp;“paradoxical sleep” (you’re asleep, but biological systems are still active), full body paralysis, eyes dart around while are eyes are closed</p><ul><li><p>“Tossing and turning” → false myth that this means you’re having a bad dream (you can’t move during REM)</p></li></ul></li></ul><p></p>
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(States of Consciousness) EEG Wave Form

  • EEG doesn’t produce images BUT produces electrical waves to see how brain is functioning

    • Can be monitored during sleep

    • different brain waves during different times of the night

    • indicates brain activity → shorter the amplitude/wavelength, the more alert/awake you are

<ul><li><p>EEG doesn’t produce images BUT produces electrical waves to see how brain is functioning</p><ul><li><p>Can be monitored during sleep</p></li><li><p>different brain waves during different times of the night</p></li><li><p>indicates brain activity&nbsp;→ shorter the amplitude/wavelength, the more alert/awake you are</p></li></ul></li></ul><p></p>
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(States of Consciousness) REM Sleep: A Closer Look

  • REM Rebound: the increase in REM sleep, both in length and frequency, that occurs after a period of REM sleep deprivation

  • Muscle Paralysis

  • Sleep-walking and talking (non-REM/”nREM”

  • REM decreases with age! (negative correlation)

    • older people tend to wake up during REM, harder for them to go to sleep in REM

  • Takes a long time to get to the first dream → if only 1 hour of sleep, might not even get to REM

  • spend less and less time in stage 3 and more and more time in REM

  • each REM stage is a dream

<ul><li><p><span style="color: red;"><span>REM Rebound: </span></span><span><span>the increase in REM sleep, both in length and frequency, that occurs after a period of REM sleep deprivation</span></span></p></li><li><p>Muscle Paralysis</p></li><li><p>Sleep-walking and talking (non-REM/”nREM”</p></li><li><p>REM decreases with age! (negative correlation)</p><ul><li><p>older people tend to wake up during REM, harder for them to go to sleep in REM</p></li></ul></li><li><p>Takes a long time to get to the first dream&nbsp;→ if only 1 hour of sleep, might not even get to REM</p></li><li><p>spend less and less time in stage 3 and more and more time in REM</p></li><li><p>each REM stage is a dream</p></li></ul><p></p>
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(States of Consciousness) Why do we sleep? - Safety

  • Theory: we were cavemen and women → can’t see that well at night

  • Nocturnal animals that are awake and alert at night → if we aren’t walking around and making noise at night, we won’t become prey for these nocturnal predators 

<ul><li><p>Theory: we were cavemen and women&nbsp;→ can’t see that well at night</p></li><li><p>Nocturnal animals that are awake and alert at night&nbsp;→ if we aren’t walking around and making noise at night, we won’t become prey for these nocturnal predators&nbsp;</p></li></ul><p></p>
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(States of Consciousness) Why do we sleep? - Restorative Value (pruning)

  • Neurons are being damaged during the day BUT then they become repaired during sleep → glial cells repair them

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(States of Consciousness) Why do we sleep? - Memory

  • Memories are formed during sleep

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(States of Consciousness) Why do we sleep? - Creativity

  • Divergent thinking: thinking of multiple solutions → sleeping with a problem, then waking up with a solution → brain was trying to solve it during sleep

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(States of Consciousness) Why do we sleep? - Growth

  • Pituitary releases more GH during sleep

  • Kids grow during sleep → not good for kids to be sleep deprived

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(States of Consciousness) Sleep Deprivation

  • The condition of chronically getting inadequate amounts of sleep

  • Difficulty concentrating, fatigue, irritability, unhappiness, obesity, high blood pressure, poor motor performance

  • William Dement’s studies: studied the effects of REM deprivation, found that REM periods increased dramatically immediately following deprivation (REM rebound), shows we need to REM sleep

  • More sleep correlates with greater life satisfaction!

<ul><li><p>The condition of chronically getting inadequate amounts of sleep</p></li><li><p>Difficulty concentrating, fatigue, irritability, unhappiness, obesity, high blood pressure, poor motor performance</p></li><li><p><span style="color: red;"><span>William Dement’s</span></span> studies:&nbsp;<span><span>studied the effects of REM deprivation, found that REM periods increased dramatically immediately following deprivation (REM rebound), shows we need to REM sleep</span></span></p></li><li><p>More sleep correlates with greater life satisfaction!</p></li></ul><p></p>
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(States of Consciousness) Effects of Sleep Loss - Ghrelin

  • sleep loss increases ghrelin (the "hunger hormone"), which stimulates appetite, and decreases leptin (the "satiety hormone"), which signals fullness

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(States of Consciousness) Effects of Sleep Loss - Cortisol

  • sleep loss affects cortisol levels, often increasing them in the short term due to stress responses

  • negatively impacts mood, cognition, and immune function

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(States of Consciousness) Effects of Sleep Loss - Disrupting Gene Expression

  • vital for basic cellular functions, neural plasticity, and health

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(States of Consciousness) Effects of Sleep Loss - Limbic System Dominance w/ Food

  • increases food cravings by amplifying activity in the brain's limbic system, particularly the amygdala, while decreasing activity in the frontal cortex, which is involved in decision-making and impulse control

  • leads to a stronger desire for high-calorie, sugary foods and can result in increased overall calorie intake and weight gain

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(States of Consciousness) Effects of Sleep Loss - Microsleep

  • a sudden, involuntary episode of a few seconds of sleep with total loss of awareness

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(States of Consciousness) Sleep Deprivation - __% of Americans are sleep deprived!

50%

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(States of Consciousness) What are HALLUCINATIONS?

  • sensory perceptions that occur in the absence of a real external stimulus

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(States of Consciousness) What are HYPNAGOGIC SENSATIONS?

  • sudden, involuntary feelings, like falling or floating, that occur during the transitional state between wakefulness and sleep

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(States of Consciousness) Sleep Disorders: Insomnia

  • Inability to fall asleep or remain asleep

    • “in” = without

    • “som” = sleep

  • Prevalence

  • Cause: Ventrolateral Preoptic Nucleus (VPN)

    • Located in the hypothalamus

    • Inhibits the feeling of wakefulness (keeps you asleep)

    • Age

      • VPN can either be diminished in size or it doesn’t work properly → VPN shrinks with age

  • Treatments: prescription treatments (varying efficacy → works depending on person)

  • Hypersomnia - excessive daytime sleepiness

<ul><li><p>Inability to fall asleep or remain asleep</p><ul><li><p>“in” = without</p></li><li><p>“som” = sleep</p></li></ul></li><li><p>Prevalence</p></li><li><p>Cause: <span style="color: red;">Ventrolateral Preoptic Nucleus (VPN)</span></p><ul><li><p>Located in the hypothalamus</p></li><li><p>Inhibits the feeling of wakefulness (keeps you asleep)</p></li><li><p>Age</p><ul><li><p>VPN can either be diminished in size or it doesn’t work properly → VPN shrinks with age</p></li></ul></li></ul></li><li><p>Treatments: prescription treatments (varying efficacy → works depending on person)</p></li><li><p>Hypersomnia - excessive daytime sleepiness</p></li></ul><p></p>
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(States of Consciousness) Sleep Disorders: Insomnia - What is the technical term for SLEEP WALKING?

somnambulism

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(States of Consciousness) Sleep Disorders: Insomnia - What is SLEEP HYGIENE?

  • dimming exposure to artificial light, etc.

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(States of Consciousness) Sleep Disorders: Narcolepsy

  • Sudden lapse into sleep → against person’s control, going to fall asleep uncontrollably, not restful/relaxing, into REM, falling over

  • Sleeping episode is usually brief (~5 minutes)

    • varying severity (every hour vs. 2/week)

  • Cause: Correlation with a lack of neurotransmitter orexin (produced in hypothalamus)

    • Unknown cause (genetics?)

  • Drugs can help, but no cute

<ul><li><p><span style="color: rgb(224, 133, 26);"><u>Sudden lapse into sleep</u></span>&nbsp;→ against person’s control, going to fall asleep uncontrollably, not restful/relaxing, into REM, falling over</p></li><li><p>Sleeping episode is usually brief (~5 minutes)</p><ul><li><p>varying severity (every hour vs. 2/week)</p></li></ul></li><li><p>Cause: Correlation with a lack of neurotransmitter orexin (produced in hypothalamus)</p><ul><li><p>Unknown cause (genetics?)</p></li></ul></li><li><p>Drugs can help, but no cute</p></li></ul><p></p>
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(States of Consciousness) Sleep Disorders: Narcolepsy - Narcolepsy in animals?

  • when excited (usually)

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(States of Consciousness) Sleep Disorders: REM Sleep Behavior Disorder

  • a parasomnia characterized by the loss of muscle atonia during REM sleep, leading to physical actions like kicking, punching, or yelling during sleep

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(States of Consciousness) Sleep Disorders: Sleep Apnea

  • Temporary cessation (stop) of breathing during the night (can mean snoring, but not always)

  • Daytime symptoms: irritability, fatigue (despite sleeping a lot)

  • Positive correlation between sleep apnea and obesity 

  1. Central: issue w/ brain (Reticular Formation), need surgery

  2. Obstructive: issue with air passage in throat (not brain)

  • Treatments:

    • CPAP (Continuous Positive Airway Pressure) Machine: forces air through nose to maintain steady air flow, keeping you breathing

    • Surgery

<ul><li><p><span style="color: rgb(224, 134, 15);"><u>Temporary cessation (stop) of breathing during the night</u></span> (can mean snoring, but not always)</p></li><li><p>Daytime symptoms: irritability, fatigue (despite sleeping a lot)</p></li><li><p>Positive correlation between sleep apnea and obesity&nbsp;</p></li></ul><ol><li><p>Central: issue w/ brain (Reticular Formation), need surgery</p></li><li><p>Obstructive: issue with air passage in throat (not brain)</p></li></ol><ul><li><p>Treatments:</p><ul><li><p><span style="color: rgb(219, 127, 18);"><u>CPAP (Continuous Positive Airway Pressure) Machine:</u></span>&nbsp;forces air through nose to maintain steady air flow, keeping you breathing</p></li><li><p>Surgery</p></li></ul></li></ul><p></p>
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(States of Consciousness) Sleep Disorders: Night Terrors

  • Uncontrollable arousal and screaming without the ability to be awakened

    • shaking, screaming, flailing (looks awake w/ eyes open, but not awake)

    • NIGHT VIOLENCE

    • causes distress for those around

    • can’t remember, non-sensical

  • Most common in young children (who sleep more and spend more time in stage 3/4) and adults (increases likelihood) on drugs

  • Occur during stage 3 and 4 (non-REM) sleep → person is moving around a lot

  • Sleep terror  nightmare

<ul><li><p>Uncontrollable arousal and screaming without the ability to be awakened</p><ul><li><p>shaking, screaming, flailing (looks awake w/ eyes open, but not awake)</p></li><li><p>NIGHT VIOLENCE</p></li><li><p>causes distress for those around</p></li><li><p>can’t remember, non-sensical</p></li></ul></li><li><p>Most common in young children (who sleep more and spend more time in stage 3/4) and adults (increases likelihood) on drugs</p></li><li><p>Occur during stage 3 and 4 (non-REM) sleep → person is moving around a lot</p></li><li><p>Sleep terror&nbsp;<span><span>≠</span></span> nightmare</p></li></ul><p></p>
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(States of Consciousness) Sleep Disorders: Sleepwalking (Somnambulism) and Sleeptalking

  • Individuals walk and talk while asleep and have no recollection of this in the morning

  • Occurs in Stage ¾ of sleep

  • Genetic component?

  • More common children (they stage in stage 4 relatively longer)

  • Usually return to bed (usually go to kitchen/bathroom)

  • MIGHT respond, disoriented

  • Some sleep medications heighten these sleep disturbances (sleep moving, sleep driving)

<ul><li><p><span style="color: rgb(235, 147, 30);"><u>Individuals walk and talk while asleep and have no recollection of this in the morning</u></span></p></li><li><p>Occurs in Stage ¾ of sleep</p></li><li><p>Genetic component?</p></li><li><p>More common children (they stage in stage 4 relatively longer)</p></li><li><p><em>Usually</em>&nbsp;return to bed (usually go to kitchen/bathroom)</p></li><li><p>MIGHT respond, disoriented</p></li><li><p>Some sleep medications heighten these sleep disturbances (sleep moving, sleep driving)</p></li></ul><p></p>
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(States of Consciousness) Dreams

  • Occur in REM sleep

  • Sensory stimuli (smells, sounds, etc.)

<ul><li><p>Occur in REM sleep</p></li><li><p>Sensory stimuli (smells, sounds, etc.)</p></li></ul><p></p>
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(States of Consciousness) Dreams - ~_ years of an average person’s life will be spent dreaming! (when you sleep 8 hrs/night)

6

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(States of Consciousness) Dreams - What is MANIFEST CONTENT?

  • the storyline the dream follows (often reflects our experiences and worries) → what happens in your dream

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(States of Consciousness) Theories of Dreaming - Wish Fulfillment (Freud)

  • Manifest vs. latent content (no scientific evidence)

<ul><li><p>Manifest vs. latent content (no scientific evidence)</p></li></ul><p></p>
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(States of Consciousness) Theories of Dreaming - Information Processing

  • “file away memories”

    • dreaming is a way the brain processes and sorts information from the day to consolidate memories

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(States of Consciousness) Theories of Dreaming - Physiological Function (Crick and Mitchison)

  • “mental housekeeping”

  • “prune and preserve” neural pathways

    • dreams serve a biological purpose by stimulating neural pathways to help develop and preserve the brain's circuits since we form neural networks throughout the day and must decide which ones to keep

    • sorting from information processing Theory

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(States of Consciousness) Theories of Dreaming - Activation Synthesis (Hobson & McCarley)

  • proposes that dreams are the brain's attempt to make sense of random neural activity that occurs during REM sleep

  • Please see case reading

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(States of Consciousness) Theories of Dreaming - Cognitive Development (Cartwright)

  • dreams are the continuity of waking thought, serving as a cognitive mechanism for emotional regulation

  • help process and cope with recent, emotionally significant experiences by replaying them in a way that links them to past memories

  • Please see case reading

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(States of Consciousness) Theories of Dreaming - Note: __________ and _____________ theories of dreaming work together.

  1. Biological

  2. psychological

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(States of Consciousness) Meditation

  • Focus attention and promote relaxation → anything that improved moos + relaxation

  • Purposeful attempt to alter consciousness

  • Alpha waves dominate → when getting ready to sleep, relaxed, sleep

  • Parasympathetic nervous system

<ul><li><p>Focus attention and promote relaxation → anything that improved moos + relaxation</p></li><li><p>Purposeful attempt to alter consciousness</p></li><li><p><span style="color: blue;"><strong><u>Alpha waves</u></strong></span>&nbsp;dominate&nbsp;→ when getting ready to sleep, relaxed, sleep</p></li><li><p>Parasympathetic nervous system</p></li></ul><p></p>
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(States of Consciousness) Meditation - Concentrative Meditation

  • boost attention

    • Zen: controlled breathing [into steps], no one knows you’re doing it → 5 secs inhale, hold 5, exhale 5 seconds

    • Transcendental: repetition of a mantra (sound/word/phrase → “Om”, buddhist)

    • Sufi: Frenzied dancing and chanting

      • popular in ancient Persia, spinning/movement

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(States of Consciousness) Drugs and Consciousness - What are PSYCHOACTIVE DRUGS?

  • chemicals that influence the brain, alter consciousness (affects thoughts/behaviors), and produce psychological changes

<ul><li><p>chemicals that influence the brain, alter consciousness (affects thoughts/behaviors), and produce psychological changes</p></li></ul><p></p>
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(States of Consciousness) Drugs and Consciousness - What are CULTURAL NORMS?

  • Drug abuse/recreational use

    • abuse in one culture isn’t in another

  • Ex> In America alcohol = normal, Muslim countries = weird looks when ordering alcohol

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(States of Consciousness) Drugs and Consciousness - What is TOLERANCE? What is NEUROADAPTATION?

  • Tolerance: need to take increasing amounts of drug in order to get effect

    • neuroadaptation: brain gets adapted and needs drug to function normally

  • Ex> no effect after drinking one coffee cup for 182 days in a row

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(States of Consciousness) Drugs and Consciousness - What is WITHDRAWAL?

  • body can’t function without drug → foggy, vomiting, can’t pay attention

  • Ex> headache without coffee in morning → can’t do school/work

  • Physical addiction (we abuse caffeine in US)

<ul><li><p>body can’t function without drug&nbsp;→ foggy, vomiting, can’t pay attention</p></li><li><p>Ex&gt; headache without coffee in morning&nbsp;→ can’t do school/work</p></li><li><p>Physical addiction (we abuse caffeine in US)</p></li></ul><p></p>
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(States of Consciousness) Drugs and Consciousness - What is PSYCHOLOGICAL DEPENDENCE?

  • part of routine, feel on edge/snappy/something off without drug

  • Ex> 2 glasses of whiskey on ferry home from work everything

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(States of Consciousness) Drugs and Consciousness - Addiction results when continued use is necessary to prevent _________.

withdrawal

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(States of Consciousness) Types of Drugs: Depressants

  • Depress CNS (brain and spinal cord) → slows neural activity and body functions (time between action potentials is longer)

  • Leads to Withdrawal

<ul><li><p>Depress CNS (brain and spinal cord) → slows neural activity and body functions (time between action potentials is longer)</p></li><li><p>Leads to Withdrawal</p></li></ul><p></p>
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(States of Consciousness) Types of Drugs: Depressants - Alcohol

  • Increase in mood

  • Lowered inhibitions (stop us from making bad decisions)

    • Ex> army crawling out of prom; usually I wouldn’t _____ but now that I have alcohol, it doesn’t seem like a bad idea)

  • Slowed neural processing

  • Memory disruption: brain shrinks!

    • b/c neurons/cells die fast, alocohol inhibits function in hippocampus in charge of memory

  • Alcohol and poor sexual behavior (teen pregnancy)

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(States of Consciousness) Types of Drugs: Depressants - Alcohol: Vogel-Sprott Study

  • Beer w/ cognitive tests vs. fake beer (placebo)

    • Beer: drunk, but not acting as bad

    • Fake Beer: acted more drunk, placebo effect (expectations)

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(States of Consciousness) Types of Drugs: Depressants - Alcohol: Korsakoff’s Syndrome

  • (created by lack of B1) → rlly red nose, circulation cut off, alcohol prevents absorption of vitamins (B1), blood vessels rupture around nose

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(States of Consciousness) Types of Drugs: Depressants - Alcohol: Barbiturates and Tranquilizers (benzodiazepine)

  • anti-anxiety, do what alcohol does but slows you down mentally even more

  • Ex> Hendrix choked to death on vomit after abusing barbiturates because brain was too slow to wake up

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(States of Consciousness) Narcotics (aka opiates)

  • Depressants (slow CNS) that relieve pain and induce sleep

  • Opium, morphine (medical benefits), heroin, laudanum

    • come from poppy plant (milky white substance distilled from slicing outside of plant, common in Middle East)

  • Super-stimulat endorphin receptors

  • Highly addictive (opiates → after back surgery, doctors need to be careful)

  • Withdrawal: chills, sweating, anxiety, loss of bowel control, spasms

  • Death from overdose is possible

  • Ex> woman tests positive for opiates when trying to work for Goldman Sacks, sues, test traced residue from poppy seed bagel eaten that morning

<ul><li><p><span style="color: red;">Depressants</span> (slow CNS) that relieve pain and induce sleep</p></li><li><p>Opium,<u> morphine</u>&nbsp;(medical benefits)<u>,</u>&nbsp;heroin, laudanum</p><ul><li><p>come from poppy plant (milky white substance distilled from slicing outside of plant, common in Middle East)</p></li></ul></li><li><p>Super-stimulat endorphin receptors</p></li><li><p>Highly addictive (opiates&nbsp;→ after back surgery, doctors need to be careful)</p></li><li><p>Withdrawal: chills, sweating, anxiety, loss of bowel control, spasms</p></li><li><p>Death from overdose is possible </p></li><li><p>Ex&gt; woman tests positive for opiates when trying to work for Goldman Sacks, sues, test traced residue from poppy seed bagel eaten that morning</p></li></ul><p></p>
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(States of Consciousness) Stimulants

  • Increase central nervous system activity and speed up body functions; trigger sympathetic nervous system (increased heart rate, faster action potentials, less time resting potentials)

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(States of Consciousness) Stimulants - Methamphetamine

  • Euphoria (extreme sense of happiness, unhealthy) - dopamine

  • Withdrawal: psychosis?

  • SUPER addictive (20/10 :) w/ drug, 10/10 :) w/o drug → :()

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(States of Consciousness) Stimulants - Nicotine

  • Euphoria - epinephrine

  • Hunger and alertness

  • Stimulates release of dopamine (very addictive)

  • Withdrawal: weight gain?

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(States of Consciousness) Stimulants - Caffeine

  • Alertness, increased metabolism

  • Withdrawal: fatigue, headaches

<ul><li><p>Alertness, increased metabolism</p></li><li><p>Withdrawal: fatigue, headaches</p></li></ul><p></p>
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(States of Consciousness) Stimulants - Cocaine

  • Euphoria → crash

  • Dopamine agonist

  • Withdrawal

  • Super addictive

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(States of Consciousness) Stimulants - MDMA (Ecstasy, “Molly”)

  • Stimulant and mild hallucinogen (senses)

  • Triggers release of serotonin and prevents its reuptake

  • Destroys serotonin-producing neurons → permanent depression

  • Suppresses immune system

  • increases mood (short term for a couple of hours), weeks after taking it continuously causes mood to be suppressed

  • Ex> kid smiling in class all the time, chewing napkin w/ Vitamin C tablet to avoid suppression of immune system as an antioxidant)

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(States of Consciousness) Hallucinogens

(1 of 5 senes)

  • Drugs that alter perceptions of reality and distort sensory and perceptual experiences

<p>(1 of 5 senes)</p><ul><li><p>Drugs that alter perceptions of reality and distort sensory and perceptual experiences</p></li></ul><p></p>
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(States of Consciousness) Hallucinogens - LSD

  • rlly powerful, clear odorless liquid, room spinning, people in corned

  • Derived from specific fungus

  • Timothy Leary → too powerful

  • Euphoria, hallucinations, sensory and mental distortion

  • Lasts for hours

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(States of Consciousness) Hallucinogens - PCP

  • numbs you to pain → overconfident and aggressive (Ex> run over police, shot but keep running)

  • Loss of contact with reality, aggression, insensitivity to pain

  • Binds to potassium channels in brain and muscle activating neurons

  • High psychological dependence

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(States of Consciousness) Hallucinogens - Marijuana

  • diff food sensations, music sounds diff

  • Euphoria, relaxation, hallucinations

  • Lasts for hours

  • Low physical addiction, moderate psychological additction

  • Impairs motor skills and perception, may trigger paranoia, disrupts memory, intensifies sensory experiences

  • Legal in NJ

  • schedule 1 drug → harshest penalties

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(States of Consciousness) Why do some people use drugs? - Nature

  • Hereditary tendencies

  • Neurotransmitter deficiencies may predispose one to use

  • Self-medication of disorders?

<ul><li><p>Hereditary tendencies</p></li><li><p>Neurotransmitter deficiencies may predispose one to use</p></li><li><p>Self-medication of disorders?</p></li></ul><p></p>
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(States of Consciousness) Why do some people use drugs? - Nurture

  • Psychological: life is meaningless, stress, depression

  • Social: Peer pressure (aka hooligans), rebellion and thrill-seeking, seeking a clique with similar interests can reinforce drug use or aid in quitting

<ul><li><p>Psychological: life is meaningless, stress, depression</p></li><li><p>Social: Peer pressure (aka hooligans), rebellion and thrill-seeking, seeking a clique with similar interests can reinforce drug use or aid in quitting</p></li></ul><p></p>
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(States of Consciousness) Near Death Experiences

  • Altered State of Consciousness

  • Temporal Lobe Seizures

  • Oxygen deprivation

  • Hallucinations?

<ul><li><p>Altered State of Consciousness</p></li><li><p>Temporal Lobe Seizures</p></li><li><p>Oxygen deprivation</p></li><li><p>Hallucinations?</p></li></ul><p></p>
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(Sensation and Perception) Sensation vs. Perception - Psychophysics

  • The study of the relationship between physical stimuli and our experience of them.

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(Sensation and Perception) Sensation vs. Perception - What is SENSATION?

  • The experience of sensory stimulation (how do our 5 senses work)

  • e.g. “I see something.”

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(Sensation and Perception) Sensation vs. Perception - What is PERCEPTION?

  • Creating meaningful patterns from raw sensory information

  • e.g. “I see a dog.”

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(Sensation and Perception) Two Types of Processing - Bottom-up Processing (data-driven)

  • Beginning with stimulation of our senses, we interpret sensory information with our brains

    • brain is gathering clues, facial analysis, collecting data to figure out what you’re looking at

  • e.g. I see a furry, 4-legged creature with a tail and identify this as a dog (brain doesn’t immediately recognize dog); looking at Beck'y’s features (nose, distance between eyebrows, etc.)

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(Sensation and Perception) Two Types of Processing - Top-down Processing (schema-driven)

  • Using our schemas, expectancies and past experiences, we interpret sensory information to construct deeper meaning

    • using past experiences to make meaning of what you’re looking

  • The dog is growling and foaming at the mouth and I realize it may have rabies so I will not approach it

  • Ex> comparing features of Becky’s face to what you’ve seen before

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(Sensation and Perception) Sensation: The Basics - What are RECEPTOR CELLS?

  • Specialized cells (specialized to only generate certain experiences → auditory, visual) that respond to a particular type of energy and receive incoming sensory info

  • These exist in your sense organs

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(Sensation and Perception) Sensation: The Basics - What is the Law of Specific nerve Energies (Muller)?

  • One-to-one relationship between stimulation of a specific nerve and the resulting sensory experience

  • For example, applying pressure with your finger to your eye results in a visual experience by stimulating receptor cells

<ul><li><p>One-to-one relationship between stimulation of a specific nerve and the resulting sensory experience</p></li><li><p>For example, applying pressure with your finger to your eye results in a visual experience&nbsp;by stimulating receptor cells</p></li></ul><p></p>
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(Sensation and Perception) Sensory Thresholds - Absolute Threshold

  • The minimum amount of energy that can be detected 50% of the time 

  • E.g. At what point can you hear the presence of a sound?; how long do I need to see a word to understand → 50% of people should see the word?; if Mr. D’Elia standing outside on dark night, how bright should light be to detect it a mile away

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(Sensation and Perception) Sensory Thresholds - Sensory Adaptation

  • An adjustment of the senses to the level of stimulation they are receiving

    • toothpaste/orange juice phenomenon

    • eyes adjust to less light coming in when lights are shut off, so they become more sensitive to light

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(Sensation and Perception) Sensory Thresholds - Difference Threshold

  • The smallest change in stimulation that can be detected 50% of the time (aka just noticeable difference/JND)

  • e.g. At what point can you tell that the TV volume has been raised?; how much weight has to be added to a textbook for the difference to matter

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(Sensation and Perception) Weber’s Law

  • States that the difference threshold is detected by a constant minimum percentage of the stimulus, not a constant amount

  • e.g. to detect a difference in weight, the change must be 2% (piece of paper isn’t enough) of the original stimulus’ weight

    • 2% change in brightness, we can detect it 50% of time

    • 1 lb to 10 lbs → 10% change → 50% of people detect

    • 1 lb to 100 lbs → 0.01% change → 50% of people don’t detect

<ul><li><p>States that the difference threshold is detected by a constant minimum <u>percentage</u> of the stimulus, not a <u>constant</u> amount</p></li><li><p>e.g. to detect a difference in weight, the change must be 2% (piece of paper isn’t enough) of the original stimulus’ weight</p><ul><li><p>2% change in brightness, we can detect it 50% of time</p></li><li><p>1 lb to 10 lbs → 10% change → 50% of people detect</p></li><li><p>1 lb to 100 lbs → 0.01% change&nbsp;→ 50% of people don’t detect</p></li></ul></li></ul><p></p>
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(Sensation and Perception) Subliminal Perception

  • we respond to stimulus we don’t realize consciously

  • We know that below threshold (subliminal) stimuli bombard us regularly…

    • Ex> hidden images: Amazon logo, Toyota, FedEx, Baskin Robbins

  • BUT…do we respond to these stimuli that are below our level of awareness?

    • Controlled laboratory studies only?

  • Subliminal Advertising Experiment: seeing an Apple logo and coming up w/ more creative uses for a brick than when we see IBM logo

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(Sensation and Perception) Subliminal Perception - What is PRIMING?

  • The often unconscious activation of certain associations for the purpose of altering perception, memory or respond

  • Individuals flashed a pleasant or unpleasant image before viewing a photo of a person were influenced to judge the person positively if they saw a pleasant picture and negatively if unpleasant