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instincts
-innate, fixed pattern of behavior in animals
-triggered by specific stimuli, causing them to act in predictable ways
drive-reduction theory
behavior is motivated by the need to REDUCE INTERNAL DRIVES
-caused by PHYSIOLOGICAL DEFICITS
-aims to restore homeostasis
ghrelin
hormone
-produced in the stomach
-stimulates apetite
leptin
hormone
-produced by fat cells
-helps REGULATE ENERGY BALANCE by INHIBITING HUNGER
belongingness
-innate human desire to form and sustain close, meaningful relationships
-significantly drives behavior and affects emotional health
arousal theory
-idea that individuals are motivated to maintain an OPTIMAL LEVEL of ALERTNESS
-they seek to INCREASE ALERTNESS when TOO LOW and DECREASE ALERTNESS when TOO HIGH to enhance performance and well-being
yerkes-dodson law
-the idea that PERFORMANCE INCREASES with AROUSAL (physiological or mental) but only UP TO A POINT
-when levels of arousal become too high, performance decreases
individuals perform best when they are at an OPTIMUM LEVEL of AROUSAL
sensation-seeking theory
idea that one’s motivation is driven by the need for varied, novel, and intense experiences
thrill seeking
component of sensation-seeking theory
-individuals are motivated by the desire for intense and exciting experiences
-often involves RISK
adventure seeking
component of sensation-seeking theory
-individuals are motivated by the desire for NEW and CHALLENGING EXPERIENCES
-often involves physical activities and exploration
disinhibition
tendency to seek out social and experiential thrills by engaging in behaviors that are typically restrained by social norms and inhibitions
boredom susceptibility
an individual’s intolerance for repetitive or monotonous experiences
leads people to seek out new and stimulating activities to avoid boredom
incentive theory
behavior is motivated by the DESIRE FOR EXTERNAL REWARDS
self-determination theory
proposes that people are motivated by intrinsic motivations or extrinsic motivations
intrinsic motivation
engaging in activities for their own sake
-driven by INTERNAL rewards
extrinsic motivation
engaging in behavior due to EXTERNAL REWARDS or pressures
lewin’s motivational conflicts theory
describes the psychological struggles individuals face when making decisions
approach-approach conflicts
when an individual must choose between two DESIRABLE options
-leads to a conflict of which positive outcome to pursue
avoidance-avoidance conflicts
when an individual must choose between two UNDESIRABLE options
-leads to a conflict of which negative outcome to avoid
approach-avoidance conflicts
when an individual is DRAWN TO and REPELLED BY the SAME OPTION
-leads to a conflict between the desire for a positive outcome and the fear of a negative consequence
emotion
elicitors
arousal comes before emotion
facial-feedback hypothesis
arousal and emotion occur simultaneously
arousal + cognitive label = emotion
broaden-and-build theory of emotion
universal emotions
display rules
james-lange theory
cannon-bard theory
schacter-singer theory
psychodynamic theory
preconscious mind
unconscious mind
projective tests
ego defense mechanism
denial
displacement
projection
rationalization
reaction formation
regression
repression
sublimation
rorschach inkblot test
thematic apperception test (TAT)
humanistic psychology
unconditional regard
self-actualizing tendency
social-cognitive theory
reciprocal determinism
self-concept
self-efficacy
self-esteem
trait theories
big five theory
personality inventories
factor analysis
openness to experience
conscientiousness
extraversion
agreeableness
emotional stability
approach
the inclination or desire to move towards a goal or outcome because it is seen as desirable
avoidance
describes the motivation to move away from a goal or outcome because it is seen as undesirable or potentially harmful