Physical Therapy Exercises

UBE

Upper Body Ergometer

Pulley Flexion

Pulley Scaption

Theraband Row

Scapular stabilization 

Wall Walk

Walking up- fingertips do a large part of the motion. stop at the end range of motion. slowly walk down

Shoulder shrug

shoulders straight up. targets: upper trapezius with assisting muscles: levator scapulae, middle trapezius and rhomboids

Supine wand flexion

Pulley Abduction

Arms to the side, elbows straight, shoulder down, thumbs towards ceiling, like a snow angel

Side lying Shoulder Abduciton

On table, lie on unaffected side

Side lying shoulder External Rotation

Muscles targeted: rotator cuff muscles- supraspinatus, infraspinatus, teres minor, and subscapularis 

leg extension 

muscles targeted: quadriceps- rectus femoris,vastus lateralis, vastus medialis, vastus intermedius