P.E. Mid term review

William Morgan

Invented the game of volley ball

A player cannot

Hit the ball two consecutive times

All line balls are

good

A ball hitting the net and going over is

good, even on the serve

Two types of serves are

Underhand serve and overhand serve

A regulation volleyball game consists of

6 players on each team

The volley ball is served from anywhere

behind the line

Walking is one of the

cheapest means of exercise

Walking for fitness generates

a minimal amount of injuries to the walker

Walkers always walk in

heal to toe manner which helps cushion the landing of the feet

Walkers can reach speeds of

6-9 mph

The most important equipment needed for a walking program is

a good pair of shoes

The server must stand outside the line to

serve the ball, and the servers fingers must be pointing down when they hit the ball

The ball must

bounce once in the servers square before the serve the ball

They are many different add ons to the game of 4 square including

Cherry bombs, blackjack, and bus stops

A regulation 4-square is

6 feet by 6 feet

The ball used in 4 square is an

8.5 rubber ball but any ball can be used for equipment

Each team play

eleven players at one time

On the playing field only the goal keeper is

allowed to touch the ball with their hands

If the ball goes out on the sideline

the ball is put in play with a throw in

Soccer is an inexpensive sport that requires

t-shirt short and shoes

a soccer goal is

8 feet high and 24 feet wide

a soccer game begins with

a kick off

James A. naismith invented

the game of basketball

the original basket used in the game of basketball was

a peach basket

with the exception of shooting a layup

when you take more than one step without dribbling you are traveling

Dribbling the ball with two hands at the same time is called

double dribbling

Pacer test

Aerobic Cardiovascular Endurance

Pushups

Muscular strength/Endurence

Curl ups

Abdominal Strength/Endurance

V-Sit reach

Flexibility