Science Quiz

Vitamins-minerals

Vitamins: Are organic made by plants or animals. It give us energy form food, support inmune system and help us being healthy.

Minerals: Are inorganic made by elements that come form the Earth like soil and water. The calcium help our bones and teeths, the iron help the blood carry oxygen and the potassium help our muscles and nerves.

Molecules

Carbohydrates, lipids, proteins, vitamins, water, mineral ions, and fiber.

Carbohydrates

Thery are founded in starchy food like potatoe, bread, pasta, etc. It give us energy to make excercise.

Lipids

They are foundes in loards of food like the avocado. It provide energy like carbohydrates to our body, keep us warm and protect our organs

Carbohydrates-lipids

Both of them give us energy but carbohydrates makes a process more quickly and lipids produce more energy than carbohydrates but the process is more show.

Proteins

Proteins are the building blocks of living things like meat, nuts, bean, fish, etc. We usted to grow, repare damage issues and can be usted for energy

fibre

It help the food move through our intesine properly

Simple Carbs

They are unhealthy food that are broken down quickly during digestion like cookies, candies, donuts, bread, etc. They are called the bad carbs.

Complex Carb

Are the health food that breaks down slowly like the legumes, oats, milk, beans, etc