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what makes up energy output?
external work (working out) + internal work (posture, shivering, pumping blood, breathing)
how much nutrient energy is available for work?
25%
what does all energy from ingested food eventually become?
heat
what is the formula for basal metabolic rate (BMR)?
BMR = energy expenditure / unit of time at rest
what increases BMR?
increases in muscle tone (exercise)
what controls BMR?
thyroid hormone; increased TH increases BMR (so does epinephrine)
what is BMR affect by?
1) exercise (skeletal muscle contraction)
2) anxiety (epinephrine -> skeletal muscle contraction)
3) shivering
4) food intake (smooth muscle contraction; increased metabolic activity)
what are the mechanisms of heat loss?
1) radiation
2) conduction
3) convection
4) evaporation
what is radiation?
transfer of heat energy from a warmer object to a cooler object in the form of electromagnetic waves
what is conduction?
transfer of heat from a warmer to cooler object through direct contact; heat is transferred through the movement of thermal energy from molecule to adjacent molecule
what is convection?
transfer of heat energy by air currents; cool air warmed by the body through conduction rises and is replaced by more cool air
what is evaporation?
conversion of a liquid such as sweat into a gaseous vapor, a process that requires heat which is absorbed from the skin
what is the role of brown adipose tissue?
thermogenesis via UCP1 in mitochondria
what thermoreceptors detect change in skin temperature?
peripheral thermoreceptors in skin
what thermoreceptors detect change in core temperature?
central thermoreceptors in hypothalamus, abdominal organs, etc.
what do thermoreceptors signal?
hypothalamic centers (posterior activated by cold, anterior activated by heat)
what decreases heat loss?
skin vasoconstriction
what increases heat loss?
skin vasodilation, sweating
what increases heat production?
increased muscle tone, shivering, increased voluntary exercise, non shivering thermogenesis
what happens to core temperature during sustained exercise?
at the beginning, the rate of heat production initially exceeds the rate of heat loss so the core temperature rises but when heat loss mechanisms are increased, core temperature stabilizes slightly about resting point
what stimulates CCK release?
fat and protein after a meal, which stimulates the satiety center in brain stem to inhibit food intake
what is the function of neuropeptide Y in food intake?
inhibits paraventricular nucleus but stimulates lateral hypothalamus area to release oxreins which activates the appetite enhancing pathway and increases food intake
what is the function of melanocortins in food intake?
inhibits lateral hypothalamus area but stimulates paraventricular nucleus to activate the satiety center and CRH which activates the appetite surpassing pathway
what does activating the satiety center in the brain stem do?
signals satiety which decreases food intake
how does increasing leptin influence food intake?
inhibits NPY secreting neurons which release neuropeptide Y and stimulates POMC secreting neurons which release melanocortins
what are the major adipokines?
1) leptin
2) adiponectin
3) resistin
4) visfatin
5) TNF-alpha and IL-6
what is the source and effect of signal on appetite for neuropeptide Y?
arcuate nucleus of hypothalamus
and increases appetite
what is the source and effect of signal on appetite for melanocortins?
arcuate nucleus of hypothalamus
and decreases appetite
what is the source and effect of signal on appetite for leptin?
adipose tissue and decreases appetite
what is the source and effect of signal on appetite for insulin?
endocrine pancreas and decreases appetite
what is the source and effect of signal on appetite for orexins?
lateral hypothalamus and increases appetite
what is the source and effect of signal on appetite for CRH?
paraventricular nucleus of hypothalamus and decreases appetite
what is the source and effect of signal on appetite for ghrelin?
stomach and increases appetite
what is the source and effect of signal on appetite for peptide YY?
small + large intestines and decreases appetite
what is the source and effect of signal on appetite for stomach distention?
stomach and decreases appetite
what is the source and effect of signal on appetite for CCK?
small intestine and decreases appetite
what are the absorbable units of dietary protein?
amino acids
what are the absorbable units of dietary carbohydrates?
glucose
what are the absorbable units of dietary fat?
fatty acids and monoglycerides
what is anabolism?
buildup/synthesis of larger organic macromolecules from smaller ones
what is catabolism?
breakdown/degradation of large, energy rich organic molecules
what is the circulating form of carbohydrates?
glucose
what is the storage form and storage sites of carbohydrates?
glycogen and in liver + muscle
what is the circulating form of fat?
free fatty acids
what is the storage form and storage sites of fat?
triglycerides and adipose tissue
what is the storage form and storages sites of protein?
body proteins and muscle
what is the circulation form of protein?
amino acids
what are the exocrine portions of the pancreas?
acinar cells that secrete digestive enzymes and duct cells that secrete aqueous NaHCO3 solution
what are the endocrine portions of the pancreas?
islets of Langerhans that have beta cells that secrete insulin, alpha cells that secrete glucagon, and D cells that secrete somatostatin
how does glucose stimulate insulin secretion?
1) enters beta cells through GLUT-2 transporter
2) oxidizes into ATP and blocks K+ channel, increasing K+ in the cell and depolarizing it
3) depolarization opens voltage-gated calcium channels and calcium enters the beta cell
4) calcium in cell triggers insulin release from vesicle
what increases insulin secretion?
1) increasing gastrointestinal hormones (incretins)
2) parasympathetic stimulation
3) increasing blood amino acid concentration
what inhibits insulin secretion?
sympathetic stimulation + epinephrine
what is the effect of increasing blood glucose on alpa and beta cells?
- stimulates beta cells which increases insulin release
- inhibits alpha cells which decreases glucagon release
- together, this decreases blood glucose to normal
what is the effect of decreasing blood glucose on alpha and beta cells?
- stimulates alpha cells which increases glucagon release
- inhibits beta cells which decreases insulin release
- together, this increases blood glucose to normal
what happens after a high protein meal in regards to glucagon and insulin?
- insulin release increases which increases glucose uptake by cells and decreases hepatic glucose output causing hypoglycemia
- glucagon release increases which increases hepatic glucose output causing hyperglycemia
- together, this allows blood glucose to remain normal
what is the effect of insulin on blood glucose?
decreases it by promoting glucose uptake and glycogenesis and inhibits glycogenolysis and gluconeogenesis
what is the effect of insulin on blood fatty acids?
decreases it by promoting triglyceride synthesis and inhibit lipolysis
what is the effect of insulin on blood amino acids?
decreases it by promoting amino acid uptake
what is the effect of insulin on muscle protein?
increases it by promoting protein synthesis and inhibiting protein degradation
what is the effect of glucagon on blood glucose?
increases it by promoting glycogenolysis and gluconeogenesis and inhibiting glycogenesis
what is the effect of glucagon on blood fatty acids?
increases it by promoting lipolysis and inhibiting triglyceride synthesis
what is the effect of glucagon on blood amino acids?
no effect
what is the effect of glucagon on muscle protein?
no effect
what is the effect of epinephrine on blood glucose?
increases it by promoting glycogenolysis, gluconeogenesis and glucagon secretion and inhibits insulin secretion
what is the effect of epinephrine on blood fatty acids?
increases it by promoting lipolysis
what is the effect of epinephrine on blood amino acids?
no effect
what is the effect of epinephrine on muscle protein?
no effect
what is the effect of cortisol on blood glucose?
increases it by promoting gluconeogenesis and inhibiting glucose uptakes by tissues other than the brain
what is the effect of cortisol on blood fatty acids?
increases it by promoting lipolysis
what is the effect of cortisol on blood amino acids?
increases it by promoting protein degradation
what is the effect of cortisol on muscle protein?
decreases it by promoting protein degradation
what is the major stimulant for insulin?
increased blood glucose and blood amino acids
what is the major stimulant for glucagon?
decreased blood glucose and increased blood amino acids
what is the major stimulant for epinephrine?
sympathetic stimulation during stress + exercise
what is the major stimulant for cortisol?
stress
what happens when insulin is over secreted?
hyperinsulinemia
what constitutes hyperinsulinemia?
- precursor to T2DM
- due to INSR not responding properly to insulin -> becomes insensitive
- occurs in old age or obesity
what constitutes under secretion?
- T1DM
- due to defect in beta islet cells to produce and secrete insulin
- typically considered juvenile onset but can occur even in young adults
what are treatment options for type 2 diabetes mellitus?
insulin therapy, insulin sensitizers, and diet + exercise (for obese patients)
what are treatment options for type 1 diabetes mellitus?
insulin therapy only
what are the acute effects of insulin deficiency?
1) increased hepatic glucose output
2) decreased glucose uptake by cells
3) decreased triglyceride synthesis
4) increased lipolysis
5) decreased amino acid uptake by cells
6) protein degradation
what can be determined from only BMI scores?
adipokines levels, NOT insulin
what regulates calcium absorption?
1,25 (OH)2 Vitamin D
where is calcium resorbed?
proximal tubules of kidneys
which area has 99% of the body's calcium and 85% of the body's phosphate?
bone
what is the biggest source of calcium and phsophate?
diet
what are the effects of PTH?
increases calcium, decreases phosphate
what are the effects of calcitonin?
blocks osteoclastic bone reabsorption, decreases calcium
what are the effects 1,25 (OH)2 Vitamin D?
increases calcium, increases phosphate
what does PTH activate osteoblastic cells and osteocytes to release?
RANKL
what causes PTH release?
decreases in calcium levels; acts on intestines, kidneys, and bone to bring calcium levels back up
what are activating disorders of the parathyroid?
hypoparathyroidism; overage of negative feedback loop on calcium sensor; "always firing"
what are inactivating disorders of the parathyroid?
hyperparathyroidism; lack of negative feedback loop on calcium sensors; "empty"
what stimulates the release of calcitonin and where is it produced?
increased levels of calcium in serum; parafollicular cells of thyroid gland
where is vitamin d hydroxylated (activated)?
liver
what controls the 1-alpha-hydroxylase in the kidney that activates vitamin d?
PTH
what is the active form of vitamin d?
1,25 (OH)2
what is the inactive form of vitamin d?
24,25 (OH)2
what are osteoblasts?
the builder cells of bone; line surface of bone; produces osteoid (matrix) and type one collage; releases ecm proteins osteoclatin and bone sialoprotein; expresses parathyroid hormone receptor (pthr)
what are osteocytes?
osteoblasts that have become trapped in bone matrix; connect by canaliculi; maintains localized bone instead of laying new bone