PE - activity diamond

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16 Terms

1
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media/seat

time spent sitting down

2
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daily activity

activities that are low intensity

3
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base

activities that are moderate, can cause some sweat

4
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heart health

activities that are vigorous

5
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max

highest intensity

6
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media/seat level

1b

7
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base level

3

8
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daily activity level

2

9
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heart health level

4

10
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max level

5

11
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media/seat percent

below 40

12
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daily activity percent

40 to 50

13
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base percent

50 to 65

14
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heart health percent

65 to 85

15
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max percent

above 85

16
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