Vitamin B3

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Last updated 2:59 PM on 6/24/26

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Vitamin B3

Niacin

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What is the function of Niacin?

Metabolism of carbs and proteins, skin, nervous system.

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Sources:

Meat, fish, whole grains

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What is the deficiency disease of Niacin?

Pellagra (diarrhea, dermatitis, dementia).