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Vocabulary flashcards summarizing key terms and definitions from Chapter 26 (Nutrition and Metabolism).
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Obesity
Body weight ≥ 30 % above recommended norm; BMI > 30.
Body Mass Index (BMI)
Weight (kg) ÷ height² (m); 20–25 optimal, >27 overweight, >30 obese.
Calorie (physiology)
Amount of heat raising 1 g H₂O by 1 °C; 1,000 cal = 1 kcal (dietary 'Calorie').
Fuel (metabolic)
Substance primarily oxidized to extract energy for ATP production.
Nutrient
Ingested chemical used for growth, repair, or maintenance; water, carbs, lipids, proteins, vitamins, minerals.
Macronutrients
Nutrients required in large amounts: water, carbohydrates, lipids, proteins.
Micronutrients
Vitamins and minerals needed only in small quantities.
Hypoglycemia
Deficiency of blood glucose causing nervous system disturbances.
Monosaccharides
Single-sugar units—glucose, galactose, fructose.
Disaccharides
Two-sugar molecules—sucrose, maltose, lactose.
Polysaccharides
Complex carbs such as starch, glycogen; cellulose is indigestible fiber.
Glycemic Index (GI)
Measure of how a carbohydrate raises blood glucose and insulin demand.
Dietary Fiber
Fibrous material resisting digestion (cellulose, pectin, gums, lignin).
Water-Soluble Fiber
Fiber (e.g., pectin) that lowers blood cholesterol and LDL.
Water-Insoluble Fiber
Cellulose-type fiber that increases stool bulk and speeds fecal passage.
Lipids
Hydrophobic organic molecules; yield 9 kcal/g and supply 80–90 % resting energy.
Saturated Fats
Animal-derived fats (meat, egg yolk, dairy) solid at room temperature.
Unsaturated Fats
Plant-based fats (nuts, seeds, vegetable oils) with one/more double bonds.
Essential Fatty Acids
Linoleic and arachidonic acids that must be obtained from diet.
Cholesterol
Steroid precursor for bile salts, vitamin D, and hormones; found only in animal foods.
Lipoprotein
Protein-phospholipid coat that transports hydrophobic lipids in blood.
Chylomicron
Largest lipoprotein; transports dietary triglycerides from intestine via lymph.
Very-Low-Density Lipoprotein (VLDL)
Lipoprotein made by liver; delivers triglycerides to tissues.
Low-Density Lipoprotein (LDL)
‘Bad’ cholesterol carrier delivering cholesterol to cells.
High-Density Lipoprotein (HDL)
‘Good’ lipoprotein that picks up cholesterol for disposal in liver.
Protein
Polymer of amino acids; ~12–15 % body mass, 65 % in muscle.
Essential Amino Acids
Eight amino acids the body cannot synthesize and must obtain from diet.
Net Protein Utilization
Percentage of amino acids a protein supplies that the body can use (70–90 % animal, 40–70 % plant).
Minerals
Inorganic elements (e.g., Ca, P, Fe) essential for structure, enzymes, electrolytes.
Vitamins
Small organic compounds required for metabolism; many must come from diet.
Hypervitaminosis
Toxic excess of a fat-soluble vitamin (e.g., vitamin A).
Glycolysis
Cytosolic pathway splitting glucose into 2 pyruvate, yielding 2 ATP + 2 NADH.
Anaerobic Fermentation
Conversion of pyruvate to lactate in absence of O₂, regenerating NAD⁺.
Aerobic Respiration
Mitochondrial oxidation of pyruvate to CO₂ and H₂O, producing most ATP.
Citric Acid Cycle
Matrix reactions oxidizing acetyl-CoA, generating NADH, FADH₂, and ATP.
Electron Transport Chain (ETC)
Inner-membrane carrier series that passes electrons, pumps H⁺, and drives ATP synthesis.
ATP Synthase
Protein channel where H⁺ flow powers phosphorylation of ADP to ATP (chemiosmosis).
NAD⁺
Coenzyme derived from niacin; accepts 2 e⁻ + 1 H⁺ to become NADH.
FAD
Riboflavin-derived coenzyme reduced to FADH₂ after gaining 2 e⁻ + 2 H⁺.
Glycogenesis
Insulin-stimulated synthesis of glycogen from glucose.
Glycogenolysis
Glucagon/epinephrine-stimulated breakdown of glycogen to glucose.
Gluconeogenesis
Formation of glucose from non-carbohydrates (glycerol, amino acids) mainly in liver.
Lipogenesis
Synthesis of triglycerides from acetyl-CoA or glycerol-PGAL sources.
Lipolysis
Hydrolysis of triglycerides into glycerol and fatty acids for fuel.
Beta Oxidation
Mitochondrial removal of 2-carbon units from fatty acids, forming acetyl-CoA.
Ketogenesis
Hepatic conversion of excess acetyl-CoA into ketone bodies.
Ketoacidosis
Acidic blood state due to high ketone levels from rapid fat oxidation.
Amino Acid Deamination
Removal of −NH₂ group producing keto acid and free ammonia.
Transamination
Transfer of an amino group from one molecule to a keto acid.
Urea Cycle
Liver pathway converting toxic ammonia and CO₂ into urea for excretion.
Absorptive (Fed) State
0–4 h after a meal when nutrients are being absorbed and used/stored; insulin-dominated.
Postabsorptive (Fasting) State
Period when GI tract empty; body meets energy needs from stored fuels; glucagon/sympathetic dominated.
Glucose-Sparing Effect
Shift of most tissues to fatty acids/ketones during fasting, reserving glucose for brain.
Insulin
Pancreatic β-cell hormone promoting glucose uptake, glycogenesis, lipogenesis, and protein synthesis.
Glucagon
Pancreatic α-cell hormone stimulating glycogenolysis, gluconeogenesis, and lipolysis.
Cachexia
Severe muscle wasting (often in cancer) caused by altered metabolism and anorexia.
Hepatitis
Inflammation of liver due to viral infection (HAV–HVF).
Cirrhosis
Irreversible liver fibrosis/scarring, commonly from chronic alcoholism or hepatitis.
Chemiosmotic Mechanism
ATP production driven by H⁺ gradient across inner mitochondrial membrane.