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Thoracolumbar flexion (goniometer)
35 degrees
tarsal eversion (top of foot)
15 degrees
Subtalar eversion (bottom of foot/calcaneus)
5 degrees
Hip flexion
120 degrees
Hip adduction
30 degrees
Hip internal rotation
45 degrees
Thoracolumbar Flexion (tape measure)
4 inches or 10 cm
Thoracolumbar Extension (tape measure)
2 inches or 5 cm
Lumbar flexion (tape measure)
6.5 cm
Lumbar extension (tape measure)
1.5 cm
Talocrural dorsiflexion
20 degrees
talocrural plantarflexion
50 degrees
MTP extension
70 degrees
Knee flexion
135 degrees
Knee Extension
0 degrees (10 degrees of hyperextension is normal)
Thoracolumbar rotation (goniometer)
45 degrees
tarsal inversion (top of foot)
35 degrees
Subtalar inversion (bottom of foot/calcaneus)
5 degrees
Metatarsophalangeal joint (MTP) flexion
45 degrees
Hip extension
20 degrees
Hip abduction
45 degrees
Hip external rotation
45 degrees
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