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amylose vs amylopectin
- amylose- linear, α 1-4, 15-20%
- amylopectin- branched, α 1-4 and 1-6, 80-85%
cellulose
- major component of cell walls
- rely on gut bacteria to ferment it into SCFA (~2kcal/g)
CHO recommendations
- 45-65%
- 130g/d (for brain)
- 1/2 from whole grain (rest is fortified)
CHO intake
- currently around 45-50%
- sources: cereals, sugar, roots, pulses, F/V, milk
sugar recommendations
- Institute of Medicine (DRI): ≤ 25% of total energy intake as added sugar
- WHO: ≤ 10% of calories from free sugars (12tsp, 50g)
free sugars
mono and disaccharides, anything that's added to a food/drink by consumer/manufacturer, or found naturally occurring in foods (doesn't include sugars from milk or fruit)
sugar intake
- 9%
- SSB has decreased
role of sugar in nutrition
Adults with moderate sugar intakes had higher consumption of dietary fiber, calcium, vitamin D, potassium -> greater intakes of fruit and dairy
Salivary α-amylase
- Only hydrolyzes α 1-4 bonds
- Becomes inactivated in the stomach (works best in neutral environment)
- Products: dextrins (short-chain polysaccharides, few maltose, few monosaccharides)
Pancreatic α-amylase
- Hydrolyzes α 1-4 bonds
- Products: oligosaccharides (dextrins), maltose and maltotriose
what is amylose broken down into?
glucose, maltose and maltotriose, then specific glycosidases
what is amylopectin broken down into?
glucose, maltose and isomaltose; α 1-6 is hydrolyzed by isomaltase
brush border enzymes
brush border of the upper small intestine
- Lactase: Lactose (β 1-4) → glucose, galactose
- Sucrase: Sucrose → glucose, fructose
- Maltase: Maltose → 2 glucose
- Isomaltase: Isomaltose (α 1-6) → 2 glucose
absorptive capacity of glucose and fructose
5400 g/d glucose, 4800 g/d fructose
SGLT1
- brings in 1 glucose/galactose for every 2 Na+ into intestinal cell
- secondary active transport
- in Jejunum > duodenum > ileum
- target for metformin
how do glucose and galactose leave mucosal cell?
- 15% leaks back into lumen
- 25% diffuses through basolateral membrane
- 60% by GLUT 2 (facilitative)
GLUT2
- absorbs glucose, galactose and fructose
- high concentrations in lumen increases GLUT2 in apical membrane
fructose absorption
- GLUT 5 and then GLUT 2 (both facilitative)
- ↑ GLUT2 on apical membrane = ↑ fructose absorption
- Rate of transport is slower than glucose, galactose
how does insulin regulate glucose absorption?
↑ Insulin (↑ glucose) = ↓ GLUT2 on apical membrane (negative feedback loop, slows absorption)
*insulin signals that sugar is being taken into cell, slows rate of absorption
feed-forward mechanisms in glucose sensing and signalling
- glucose sensing cells in the gut, can secrete things into the body to alert arrival of glucose
- incretins: gut-derived hormones, released in response to nutrient ingestion
- slows gut motility, gastric emptying (appetite effects)
- e.g. GIP, GLP1, GLP2
where is glucose distributed?
- liver is priority (galactose and fructose converted to glucose)
- when you have low levels of muscle glycogen, prioritizes muscles over liver
Fate of glucose once in the liver
- Bloodstream
- Oxidation
- Storage
insulin-dependent vs insulin independent glucose uptake
dependent- muscles
independent- kidney, liver, brain
GLUT1
always on membrane of muscles
nutrients that act as insulin secretagogues
- Glucose**
- Amino acids (e.g., leucine)
- NEFA (non-esterified fatty acids ie. FFA)
phases of insulin secretion
1. begins within a few minutes of stimulation (from storage vesicles of insulin, triggered by incretins)
2. begins a few minutes after first phase and peaks at 30-40 min (production of insulin)
how does glucose allow insulin to be released from beta cells?
1. glucose binds to receptor (ie. GLUT2), burned to ATP
2. elevation of ATP causes flux of K+ out of cell → depolarization
3. Ca2+ comes in and triggers release of insulin from secretory vesicles
*in alpha cells, K+ and Ca2+ channels are shut down to prevent glucagon secretion
insulin signaling steps
1. insulin binds to receptor, causes autophosphorylation of beta subunit
2. activated tyrosine kinase of the insulin receptor P IRS-1.
3. cascade
4. leads to the trafficking of GLUT4 vesicles from storage in the cell to the plasma membrane.
5. GLUT4 transports in glucose
normal blood glucose levels
Fasting: <6.1 mM (3.3 to 5.6 mM)
Post-prandial (2 hr): <7.0 mM
hormone levels with increased blood glucose
↑ insulin, ↓ glucagon
↑ glucose uptake → ↑ storage, ↑ oxidation
hormone levels with decreased blood glucose
↓ insulin, ↑ glucagon
↑ breakdown, ↑ production (liver only; ↑ cortisol)
glycogen storage
- stored in granules
- liver has greater capacity to store glycogen per cell, but muscle stores more glycogen overall
liver and glycogen
- Major site of glycogen synthesis and storage
- Accounts for 7% of the wet weight of the liver
- Glycogen → Glucose*
- used to keep blood sugar stable
- lots of hormonal control (e.g. glucagon, cortisol)
muscle and glycogen
- 75% of body's glycogen is stored here
- Accounts for <1% of the wet weight of muscle
- Used as an energy source → ATP
- does not have glucose-6-phosphatase
glycogenesis steps
1. Glucose enters the cell
2. Glucose phosphorylated → G-6-P (glucokinase, hexokinase)
3. G-6-P → G-1-P (phosphoglucomutase)
4. G-1-P → UDP-glucose
5. Glycogen synthase adds UDP-glucose to an existing glycogen chain
6. Branching enzyme (α 1-6 bonds) also needed
hexokinase
- phosphorylates glucose in muscle
- uses ATP
- modulated by G-6-P
- cannot be reversed in muscle
- Lower Km- doesn't need a lot of glucose to work
glucokinase
- uses ATP
- no affect by G-6-P (allows rapid entry)
- Higher Km (high velocity, lower affinity)- needs a lot of glucose to work
what is the rate limiting enzyme of glycogenesis?
Glycogen synthase
glycogenolysis steps
1. Cleavage of 1 unit at a time (G-1-P) from non-reducing ends (by glycogen phosphorylase, needs debranching enzyme for α 1-6 bonds)
2. G-1-P to G-6-P (glucose P isomerase)
3. G-6-P to free glucose (glucose-6-phosphatase)
glycogen phosphorylase in liver
- Glycogen is needed to provide free glucose
- Regulated by hormones moreso (e.g. glucagon)
glycogen phosphorylase in muscle
- Glycogen is needed for energy
- Insensitive to glucagon
- Allosteric inhibitors: ATP, G-6-P, free glucose
- Allosteric activators: 5'AMP (energy sensor, product of 2 ADP broken down)
- Also stimulated by Ca2+, nervous system, epi, norepi
products of glycolysis
net: 2 pyruvate, 2-3 ATP, 2 NADH
(produces 4 ATP, but 2 are used)
anaerobic fate of pyruvate
- converted to lactate (strenuous exercise)
- Lactate to liver (substrate for gluconeogenesis)
- Small amount of energy provided (+2 or 3 ATP)
- RBCs, brain, GI tract
aerobic fate of pyruvate
- TCA (mitochondria) - Large amounts of energy (+38 ATP)
- Production of some lactate occurs
other fates of pyruvate
- transaminated to Alanine
- amino group is used from glutamate)
important steps of glycolysis
- Hexokinase/glucokinase phosphorylates glucose to G-6-P (uses 1 ATP)
- 1 hexose → 2 trioses G3P, DHAP (G3P is favored and uses 1 ATP)
- 2 ATP formed at phosphoglycerate kinase step
- 2 ATP formed at PEP step and 2 pyruvate
PFK
- major rate limiting enzyme of glycolysis
- Consumes 1 ATP
- activated by F6P, AMP, ADP, F-2,6-biP
- inhibited by ATP, citrate
- Induced by glucagon