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Three components of Sternberg's Triangular Theory of Love
Passion, Intimacy, Commitment
Passion
Physical arousal, desire, excitement, and need; most vulnerable component.
Intimacy
Emotional connection, warmth, support, disclosure, trust.
Commitment
Cognitive decisions; expectations of stability, willingness to work.
Liking
High intimacy; low passion, low commitment.
Infatuation
High passion; low intimacy, low commitment.
Empty Love
High commitment; low passion, low intimacy.
Romantic Love
High intimacy; high passion; low commitment (summer romance).
Companionate Love
High intimacy, high commitment; low passion (older couples).
Fatuous Love
High commitment; high passion; low intimacy (married in Vegas).
Consummate Love
High intimacy; high passion; high commitment (newlyweds).
Compassionate Love
Caring and compassion; distinct from passionate love.
Eros (Love Style)
Intense, passionate, focus on physical appearance.
Ludus (Love Style)
Playful and uncommitted; "don't hate the player, hate the game."
Storge (Love Style)
Friendship-based love; grows slowly out of companionship.
Mania (Love Style)
Demanding, possessive, full of fantasy and obsession.
Pragma (Love Style)
Practical and logical; seeks a compatible match.
Agape (Love Style)
Selfless, giving, altruistic; treats love as a duty.
Historical views of love/marriage
Low expectation of romance; high importance of family union and practical partnership.
Types of marriage formation
Love marriage, arranged marriage, assisted marriage.
New take on arranged marriage
Singles matched by experts based on personality, values, compatibility.
Triangular Theory in arranged marriage
Depends on levels of commitment, passion, and intimacy; lasting outcomes vary.
Two-Factor Model of Love
Arousal (physiological response) + Thought (interpretation); many contexts can be arousing.
Arousal in love
Function/timing of hormones; physical response contributes to attraction.
Fantasy in romantic love
Positive illusions and idealization fade over time.
Novelty and self-expansion
Excitement from new experiences fosters love; loss of novelty can reduce passion.
Fading of romantic love
Passion decreases naturally, but effort and novelty can maintain it.
Romantic vs Companionate Love outcomes
Romantic = excitement; Companionate = stability and satisfaction.
Abstinence-only sex education
Teaches abstinence as the only moral option; least effective.
Comprehensive sex education
Teaches safety, contraception, and communication; most effective.
Abstinence-plus sex education
Emphasizes abstinence but includes some contraception information.
Attitudes toward premarital sex
Less than 25% say it's always wrong; nearly all adults have sex before marriage.
Permissiveness with affection
Sex is acceptable if within a committed, emotionally supportive relationship.
Attitudes about hookups
Men more approving, women report more regret; context matters.
Gender differences in casual sex
Men: more permissive and positive after hookups. Women: less permissive, more regret.
U.S. attitudes over time
31% say same-sex relationships are "morally wrong"; 63% say "morally acceptable."
U.S. vs other cultures
US is less conservative over time but more conservative than other countries.
Sexual double standard
Men are judged more leniently for sexual activity than women.
Attitudes about same-sex sexuality
Acceptance higher among younger adults; belief in biological origin linked to greater acceptance.
Kinsey's continuum of sexual orientation
Describes orientation as a continuum from exclusive heterosexuality to exclusive homosexuality.
Sociosexual orientation
Beliefs or behaviors that describe our feelings about uncommitted sex (restricted vs unrestricted)
Frequency of sex
Varies by relationship type, duration, and orientation; decreases with time.
Four reasons for having sex
Emotional, Physical, Pragmatic (e.g., procreation, goal), Insecure.
Extradyadic sex
Sex outside the primary relationship; more common among men.
Consensual non-monogamy
Agreed-upon multiple partners; relationship quality varies.
Factors increasing unsafe sex
Underestimating risk, invulnerability illusion, poor communication, power imbalance, abstinence-only education.
Self-Determination Theory and sex
Autonomy (choice), Competence (confidence), Relatedness (closeness) increase satisfaction.
Sexual growth vs destiny beliefs
Growth beliefs (effort improves sex) → higher satisfaction; destiny beliefs (meant to be) → lower satisfaction.
Frequency vs satisfaction
Quality matters more than quantity.
Sexual communication
Discuss history, protection, desires; direct talk = higher satisfaction.
Sexual consent
Must be enthusiastic, informed, and ongoing; can be revoked anytime.
Forms of sexual coercion
Verbal, emotional, or physical pressure to engage in sex.
Definition of conflict
Incompatible goals, motives, or behaviors; inevitable in relationships.
Dialectics
Opposing motivations that create tension and reduce satisfaction.
Four primary dialectics
Connection vs autonomy, openness vs closedness, stability vs change, integration vs separation.
Predictors of high conflict
Personality (negative emotion, low agreeableness), attachment insecurity, life stage, stress, sleep, alcohol use.
Instigating events
Criticism, illegitimate demands, rebuffs, cumulative annoyances.
Attributional conflict
Disagreement about causes of behavior due to biases (actor-observer, self-serving).
Demand-withdraw pattern
One partner demands, the other withdraws; often women demand, men withdraw.
Conflict escalation
Direct (criticism, commands) vs Indirect (sarcasm, avoidance); negative affect reciprocity fuels escalation.
Attachment and conflict
Secure individuals stay calmer and more collaborative during conflict.
Rusbult's exit-voice-neglect-loyalty model (DACP)
Destructive, Active, Constructive, Passive (+)
Couple conflict styles
Volatile, Validators, Avoiders, Hostiles (fail 5:1 positive ratio).
Five endings of conflict (DICSS)
Structural improvement (beneficial), Integrative agreement (beneficial), Domination (destructive), Compromise (mixed), Separation (destructive).
Constructive conflict strategies
Address issues directly, use soft startups, take responsibility, manage anger, perspective taking.
Maximal inclusion
Others go out of their way to include us.
Active inclusion
Others welcome us but don't go out of their way.
Passive inclusion
Others allow us to be included but don't seek us out.
Passive exclusion
Others ignore us but don't avoid us.
Active exclusion
Others avoid us unless necessary.
Maximal exclusion
Others banish or abandon us completely.
Perceived relational value
Extent to which we feel liked and valued by others.
Relational devaluation
When someone's perceived value of us drops, causing emotional pain.
Dysphoric affect
negative emotional states, melancholy, disappointment