Ex Psych Cites

PA, Exercise, Sedentary Behavior, & Physical Inactivity

(World Health Organization, 2018)

Social Ecological Approach/Model (SEM) to PA

(Bronfenbrenner, 1977)

The levels of influence from the SEM

(Meador et al., 2016)

Typical Adult Pattern of Daily Activities

(Norton et al., 2010)

Unfreeze - Change - Refreeze Model

Lewin (1951)

Social Environment

(Barnett & Casper, 2001)

____ & ____’s Taxonomy of Social Support

Laireiter & Baumann (1992)

Negative Aspects of Social Support

(Sylaska & Edwards, 2014)

Parental Influence

Mâsse et al. (2017; 2020)

Social Identity Influence on PA

(Beauchamp, 2019)

Group Cohesion

Ex Psych (Beauchamp, 2007) - Sport Psych (Carron et al., 1998)

Leadership + PA

(Fox et al., 2000)

Delayed Gratification

(Mischel, 1970)

Built Environment + Behavior

Spence and Lee (2007)

Digital Health

(World Health Organization, 2016)

Digital Health Literacy

(Norman & Skinner, 2006)

When are internet based interventions successesful?

(Jahangiry et al., 2017)

How effective are smartphone apps (movement trackers)?

Silva et al. (2020)

Mobile Health intervention systematic review & meta-analysis (Where can mobile interventions increase PA?)

Monninghoff et al., 2021

What is Digital Health Engagement a function of?

(Baumel & Kane, 2018)

Exergames MET Expendature

(Warburton et al., 2009)

Exergames Adherence

(Barnett et al., 2011)

IDEAS Framework

(Mummah et al., 2016)

Positive Psychology

(Seligman, 2011; Kellerman & Seligman, 2023)

Strengths based model

Wagstaff and Leach (2015)

Hedonic well-being (HWB)

(Deci & Ryan, 2008)

Social Wellbeing

(Keyes, 1998)

Integrated Model of Global Well-being & Context-specific Well-being Related to Sport

Lundqvust (2011)

PERMA

Seligman, 2012

PERMA-H

(Allen et al., 2022; Beacham et al., 2020)

Acute Exercise Effects on Cognition

(Ludyga et al., 2016)

Exercise + Cognition benefits for adults

(Smith et al., 2010)

Exercise + Cognition Longitudinal Study

(Zhu et al., 2014)

Exercise + Brain aging

(Colcombe et al., 2003)

Exercise + Neurotransmitters

(Anish, 2005)

Brain’s Hemodynamic Response to Exercise

Blood flow = (Ide & Secher, 2000)

O2 uptake = (Secher et al., 2008)

Improved cognitive perfomance = (Chávez-Eakle et al., 2007; Mozolic et al., 2010)

BDNF and Exercise

(van Praag, 2009)

Neuroplasticity & Exericse

(Hötting & Röder, 2013)

Affect - Mood - Emotions

(Ekkekakis, 2013)

DSM 5

(APA, 2013)

Depressed Mood + Physical Activity + Activation

(Envmenenko & Texeira, 2020; Reed & Buck, 2009; Reed & Ones, 2006)

PA + Enjoyment + Mental Health

(Abrantes et al., 2017; Berger & Motl, 2000; Pickett et al., 2017)

Exercise Antidepressant effect

(Morres et al., 2019)

Exercise as Prescription/Treatment

(Glowacki et al., 2019)

Psych Benefits of Exercise & Motivation

(Rebar & Taylor, 2017)

Anxiety

(Gould et al., 2002)

PA and Nonclinical Anxiety

Conn (2010)

PA and Clinical Anxiety 

(Aylett et al., 2019)

Stress

(Selve, 1974)

Fight or Flight

Cannon (1932)

General Adaptation Syndrome

Selye (1936)

Two ways through which PA and Exercise can serve to reduce stress

(Crews & Landers, 1987)

Exercise-induced hypoalgesia (pain)

(Kolytn, 2002)

Exercise + Sleep

(Sleep in America Poll, 2013)

Self-perceptions, self-concept, self-worth, self-esteem

(Shavelson et al., 1976)

Body Image and Exercise Participation

(Homan & Tylka, 2014)

Type of Exercise & Body Image

(Pritchard & Tiggemann, 2008)

Ex. Environment (Mirrors) + Self-presentational concerns

(Katula et al., 1998)

Mirrors & Sedentary Women

Martin-Ginis et al. (2003)

Mirrors & Active Women

Katula and McAuley (2001)

Body image and exercise spiral

(Garland et al., 2010)

Fitspiration

(Tiggemann & Zaccardo, 2015)

Exercise dependence

(Hausenblas & Downs, 2002)

DSM-5

(APA, 2013)

Phases of addiction 

Freimuth (2011)

Social Cognitive Theory

(Bandura, 1986)

Self-Efficacy Theory

(Bandura, 1997)

Outcome Expectancies for exercise

(Bandura, 1997)

Theory of Planned Behavior

(Ajzen, 1991)

Intention-Behavior Gap

(Sheeran & Webb, 2016)

If (Cue) - Then (Response) Intervention

(Sheeran et al., 2013)

Habit stacking benefits

(Rothman et al., 2015)

Health Belief Model

(Rosenstock, 1960; 1966)

Protection Motivation Theory

(Rogers, 1984)

HBM/PMT Research Findings + Limitations

(Maddux & Rodgers)

Self Determination Theory

(Deci & Ryan, 1985; 2000)  

Organismic Integration Theory

(Standrage & Ryan, 2012)

Basic Psychological Needs

(Ryan & Deci, 2002)

Impact of Thwarting/Supporting BSN

Deci & Ryan (2017)

TARGET Model

(Epstein, 1989)

Transtheoretical Model of Behavior Change

(Prochaska & DiClemente, 1983)

M-PAC Theory/Approach

(Rhodes, 2021)

Dual Processing Theory

(James, 1890)

Information Processing Model

(Ekkekakis & Zenko, 2016)

Hedonic Theory

Cabanac, 1992

Affective Reflective Theory

(Brand & Ekkekakis, 2018)

Dual Mode Model

(Ekkekakis, 2009)

Importance of targeting heuristics

(Zenko et al., 2016)

Peak-End Rule

(Kahneman, 2001)

Ramping Down

(Zenko et al., 2016)

Music for Attentional Narrowing

(Hutchinson & Karageorghis, 2013)

Auditory-Motor Syncronization

(Large, 2000)

Music for Emotional Regulation

(Zentner et al., 2008)

Music Videos as Affective Primers

(Hutchinson et al., 2019) 

Fogg Behavior Model

Fogg (2009)

Physical Activity Nudges

Russell & Hutchinson (2000)