Revised SOM board

AR 600-52

Sexual Harassment

categories of sexual harassment

verbal, non-verbal, physical

types of sexual harassment

quid pro quo, hostile environment

types of reporting for sexual harassment

anonymous, formal, informal

types of reporting for sexual assault

restricted, unrestricted

restricted reporting

allows soldier to disclose deyails of their assualt, recieve medical treatment/ counseling, without triggering the official investigation process

unrestricted reporting

allows soldier to disclose details of their assault, recieve medical treatment/ counsleing, and start an official investigation of their allegation

who you can report the crime to

chain of command, law enforcement, healthcare provider, victim advocate, SA response coordinator, chaplain

form used to submit a sexual harassment complaint

DA form 7746

form used to submit sexual assault

DD form 2910

POSH

Prevention of sexual harassment

SHARP

Sexual harassment/ assault response program

Army’s slogan for SHARP

I. AM. STRONG (Intervene, Act, Motive)

AR 600-20

Equal opportunity

purpose of EO program

to ensure fair treatment for all military personnel, civilian employees, and family member, regardless of race, color, sex, or nationality

types of EO complaints

formal, informal, anonymous

form used to file a formal complaint

DA form 7279

formal channels of communication

chain of command, NCO support channel, staff/ technical channels

responsibilities of NCO support channel

to advise, train, and guide enlisted soldiers

open door policy

allows soldier to present concerns that haven’t been resolved through the chain of command

types of corrective action

administrative and punitive

ATP 6-22.1

Counseling process

categories of developmental counselings

performance, event-orientated, professional growth

developmental counseling form

DA form 4856

documents short and long term goals

individual development plan (IDP)

approaches to counselings

directive, non-directive, combination

TC 3-22.9

Rifle and Carbine

weapon statuses

green, amber, red, black

green status

magazine removed, chamber empty, bolt forward, weapon on safe

amber status

magazine inserted, chamber empty, bolt forward, weapon on safe

red status

magazine inserted, round chambered, bolt forward, weapon on safe

black status

magazine inserted, round chambered, bolt forward, weapon on fire

M4

semi auto/ automatic, magazine fed, gas chambered, air cooled, shoulder firing, 5.56 mm rifle

immediate action for the m4

slap, pull, observe, release, tap, squeeze

Slap

slap upward on the magazine

pull

pull charging handle to the rear

observe

observe the chamber

release

release charging handle

tap

tap the forward assist

squeeze

squeeze trigger

8 cycles of function

feeding, chambering, locking, firing, unlocking, extracting, ejecting, cocking

how to handle runaway weapon

keep the weapon pointed downrange, hold it firmly, let the weapon run out of ammo, try placing weapon on safe, notify NCOIC or range safety personell

qualification standards

marksmanship (23-29), sharpshooter (30-35), expert (36-40)

grouping

firing tight shots groups consistently in the same spot

zeroing

aligns the sight of the weapon with the barrel

TC 3-25.26

Map reading and Land Nav

colors of military map

black, blue, green, brown, red, red-brown

blue

water

black

man made features

brown

countour/ elevation lines

red

populated areas

green

vegetation

red-brown

cultural features

major terrain features

hill, valley, saddle, ridge, depression

minor terrain features

draw, cliff, spur

supplementary terrain features

cut and fill

how a military map is measured

measured in metric units— meters and km for distance, meters for elevation

techniques for using lensatic compass

center hold or compass to cheek

azimuth

a direction measured in degrees

AR 670-1

Army uniforms and insignia

regulation regarding fingernails

Fingernails will not exceed ¼ in from tip of the finger, only clear polish is allowed

when must ID tags be worn

directed by commander, engaged in field training, in an aircraft, or OCONUS

rules for wearing ponytails

centered on the back of the head, cannot exceed the width of the head in bulk, and less than 6 in long when measured from top of the collar

policy on sideburns and facial hair

sideburns must be neatly trimmed and cannot exceed the bottom of the ear opening. Male soldiers must beb shaven unless if they have a medical/ religious exemption

measurement for ribbons

centered 1/8 inch above left breast pocket

measurement for nameplate

centered on right breast pocket flap, between button and top seam

measurement for unit awards

centered on right side of uniform, 1/8 in above breast pocket flap

measurement for badges

centered horizontally on the left breast pocket, 1/8 in below the top of the pocket

measurement for branch insignia

centered on left collar, 1 in above the notch

measurement for full sized medals

centered immediately above left breast pocket

why the flag is worn on the right shoulder

to give the effect of the flag flying in the breeze

FM 7-22

Holistic Health and Fitness

warm-up exercises

bend and reach, rear lunge, high jumper, rower, squat bender, windmill, forward lunge, prone row, bent leg body twist, pushups

recovery drills

overhead arm pull, rear lunge, extend and flex, thigh stretch, single leg over

domains of H2F

physical, mental, nutritional, spiritual, sleep readiness

components of H2F

preparation, activities, recovery

purpose of H2F

enhance soldiers’ abilities to meet physical demands

AR 608-1

Army community service (soldier and Family readiness)

mission of ACS

provide services that support the readiness and resilience of soldiers, families, and civilians

ACS logo elements

heart= giving, cross= help, gyroscope= stability

programs offered by ACS

mobilization and deployment readiness, army emergency relief, family advocacy, employment readiness, exceptional family member program

ACS motto

self-help, service, stability

who qualifies for ACS

all active duty retireesand their families. active duty national guard and reserve and their families. deportment of the Army civilians and retirees and their families. family of deceased service members, POW, MIA

AR 600-9

Army body composition program

purpose of the ABCP

to ensure soldiers maintain performance, well-being, and a professional appearance

when a soldier fails body fat standards

they are flagged and enrolled in the ABCP

DA form for WHtR

DA form 5500

ABC assessment method

wasit to height ratio (WHtR)

how the WHtR is calculated

measured at the navel divided by the height in inches

maximum allowable standard for WHtR

ratio less than but not equal to 0.55

how long pregnant soldiers can be exempted from body fat standards

pregnant soldiers who previously met the standards will be given the duration of their pregnancy and 180 days after their pregnancy ends

AR 600-85

misuse of drugs and alcohol (the army substance abuse program)

program that handles clinical treatment

SUDCC (substance use disorder clinical care)

ways to identify substance abuse problem

voluntary, leadership, urinalysis, medical ID, investigation

when a commander must submit seperation paperwork

any illegal drug positive urinalysis or 2 alcohol incidents within 12 months

how fast a commander can flag a soldier

3 working days via DA form 268

limited use policy

it protects certain voluntary admissions or positive drug/ alcohol results from being used against a soldier; such as UCMJ

deglamorization of alcohol

not promoting alcohol through contests, games, or rewards

difference between SUDCC and ASAP

ASAP handles prevention, education and drug testing, while SUDCC provides clinical evaluation and treatment

TC 3-21.5

drill and ceremonies