Revised SOM board

AR 600-52

Sexual Harassment

categories of sexual harassment

verbal, non-verbal, physical

types of reporting for sexual harassment

restricted and unrestricted

restricted reporting

allows soldier to disclose deyails of their assualt, recieve medical treatment/ counseling, without triggering the official investigation process

unrestricted reporting

allows soldier to disclose details of their assault, recieve medical treatment/ counsleing, and start an official investigation of their allegation

form used to submit a sexual harassment complaint

DA form 7746

POSH

Prevention of sexual harassment

AR 600-20

Equal opportunity

purpose of EO program

to ensure fair treatment for all military personnel, civilian employees, and family member, regardless of race, color, sex, or nationality

types of EO complaints

formal and informal

form used to file a formal complaint

DA form 7279

formal channels of communication

chain of command, NCO support channel, staff/ technical channels

responsibilities of NCO support channel

to advise, train, and guide enlisted soldiers

ATP 6-22.1

Counseling process

categories of developmental counselings

performance, event-orientated, professional growth

developmental counseling form

DA form 4856

documents short and long term goals

individual development plan (IDP)

approaches to counselings

directive, non-directive, combination

TC 3-22.9

Rifle and Carbine

weapon statuses

green, amber, red

green status

magazine removed, chamber empty, bolt forward, weapon on safe

amber

magazine inserted, chamber empty, bolt forward, weapon on safe

red status

magazine inserted, round chambered, bolt forward, weapon on safe

M4

magazine fed, gas chambered, air cooled, shoulder firing, 5.56 mm rifle

immediate action for the m4

slap, pull, observe, release, tap, squeeze

8 cycles of function

feeding, chambering, locking, firing, unlocking, extracting, ejecting, cocking

3 echelons of maintenence

operator, unit, depot

qualification standards

marksmanship (23-29), sharpshooter (30-35), expert (36-40)

TC 3-25.26

Map reading and Land Nav

colors of military map

blue, brown, black, red, green

blue

water

black

man made features

brown

countour/ elevation lines

red

populated areas

green

vegetation

rule for reading maps

right and up

major terrain features

hill, valley, saddle, ridge, depression

minor terrain features

draw, cliff, spur

supplementary terrain features

cut and fill

how you determine your pace

counting the amount you steps you take in 100m

techniques for using lensatic compass

center hold or compass to cheek

AR 670-1

Army uniforms and insignia

when must ID tags be worn

directed by commander, engaged in field training, in an aircraft, or OCONUS

rules for wearing ponytails

centered on the back of the head, cannot exceed the width of the head in bulk, less than 6 in long when from top of the collar

measurement for ribbons

centered 1/8 inch above left breast pocket

measurement for name tag

centered on right pocket flap between button and top seam

measurement for unit awards

centered 1/8 inch above right breast pocket

measurement for badges

centered ¼ inch above ribbons

measurement for branch insignia

centered on left lapel, 1 inch above notch

FM 7-22

Holistic Health and Fitness

warm-up exercises

bend and reach, rear lunge, high jumper, rower, squat bender, windmill, forward lunge, prone row, bent leg body twist, pushups

recovery drills

overhead arm pull, rear lunge, extend and flex, thigh stretch, single leg over

domains of H2F

physical, mental, nutritional, spiritual, sleep readiness

H2F consists of

preparation, activities, recovery

AR 608-1

Army community service

ACS logo elements

heart= giving, cross= help, gyroscope= stability

program that helps soldiers and families prepare for deployments, extensions, and integrations

mobilization and deployment program

primary misson of ACS

provide services that support the readiness and resilience of soldiers, families, and civilians

AER

army emergency relief

how AER relates to ACS ecosystem

provides emergency financial help via loans and grants

AR 600-9

Army body composition program

sites for tape test

male: neck and abdomen, female: neck, wasit, hips

when a soldier fails body fat standards

they are flagged and enrolled in the ABCP

DA forms for body fat assessments

male: DA form 5500, female: DA form 5501

required monthly progress for someone in the ABCP

monthly loss of 3-8 lbs or 1% body fat

AR 600-85

misuse of drugs and alcohol

program that handles clinical treatment

SUDCC (substance use disorder clinical care)

ways to identify substance abuse problem

voluntary, leadership, urinalysis, medical ID, investigation

when a commander must submit seperation paperwork

any illegal drug positive urinalysis or 2 alcohol incidents within 12 months

how fast a commander can flag a soldier

3 working days via DA form 268

TC 3-21.5

drill and ceremonies

purpose of drill

enable a commander to move their unit from one place to another

parts of most drill commands

prepatory command and the command of execution

command that can revoke a prepartory command

as you were

rest positions that can be given at halt

rest, parade rest, stand at ease, at ease

commands that change the direction by 180 degrees

rear march and counter march

AR 27-10

Military justice

article 15

a non-judicial punishment to correct minor offenses without a court martial

types of article 15s

summarized, company grade, field grade

summarized article 15

issued by company commander. max punishment: 14 days extra duty. no pay loss, no rank loss, and no lawyer

company grade article 15

issued by company commander. max punishment: 14 days extra duty, 7 days lost pay, and loss of 1 rank, lawyer provided

field grade article 15

issued by battalion/brigade commander. max punishmen: 45 days extra duty. half pay lost for 2 months, heavy rank reduction, lawyer provided

form for article 15

DA 2627

article that protects a soldier from self incrimination

article 31

ADP 6-22

Army leadership

army leadership

activity of influencing people by providing purpose, direction, and motivation to accomplish the mission

core attributes of an army leader

character, presence, intellect

army leadership requirements model

the framework that centers what a leader is and what a leader does

core competencies of an army leader

leads, develops, achieve

TC 4-02.1

First aid

TCCC

tactical combat casualty care

phases of TCCC

care under fire, tactical field care, tactical evacuation care

first step for care under fire

return fire and gain superiority

types of bleeding

arterial, venous, capillary

AVPU

consciousness check (alert, voice, pain, unresponsive)

PELCRN

Shock treatment (position, elevate, loosen, climatize, reassure, notify)

tourniquet placement

high and tight

AR 600-8-19

Enlisted promotions & demotions

levels of promotion

decentralized, semi-centralized, centralized

decentralized promotion

E2-E4. approved by company commander