Vistas-Chapter 15

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el bienestar

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<p>well-being</p>

well-being

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la droga

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<p>drug</p>

drug

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66 Terms

1
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el bienestar

well-being

<p>well-being</p>
2
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la droga

drug

<p>drug</p>
3
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el/la drogadicto/a

drug addict

<p>drug addict</p>
4
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el masaje

massage

<p>massage</p>
5
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el/la teleadicto/a

couch potato

<p>couch potato</p>
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adelgazar

to lose weight; to slim down

<p>to lose weight; to slim down</p>
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aliviar el estrés

to reduce stress

<p>to reduce stress</p>
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aliviar la tensión

to reduce tension

<p>to reduce tension</p>
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apurarse

to rush

<p>to rush</p>
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darse prisa

to rush/ be in a hurry

<p>to rush/ be in a hurry</p>
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aumentar de peso

to gain weight

<p>to gain weight</p>
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engordar

to gain weight

<p>to gain weight</p>
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disfrutar (de)

to enjoy; to reap the benefits (of)

<p>to enjoy; to reap the benefits (of)</p>
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estar a dieta

to be on a diet

<p>to be on a diet</p>
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(no) fumar

(not) to smoke

<p>(not) to smoke</p>
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llevar una vida sana

to lead a healthy lifestyle

<p>to lead a healthy lifestyle</p>
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sufrir muchas presiones

to be under a lot of pressure

<p>to be under a lot of pressure</p>
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tratar de (+inf)

to try (to do something)

<p>to try (to do something)</p>
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activo/a

active

<p>active</p>
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débil

weak

<p>weak</p>
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en exceso

in excess; too much

<p>in excess; too much</p>
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flexible

flexible

<p>flexible</p>
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fuerte

strong

<p>strong</p>
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sedentario/a

sedentary; related to sitting

<p>sedentary; related to sitting</p>
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tranquilo/a

calm; quiet

<p>calm; quiet</p>
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la cinta caminadora

treadmill

<p>treadmill</p>
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la clase de ejercicios aeróbicos

aerobics class

<p>aerobics class</p>
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el/la entrenador(a)

trainer

<p>trainer</p>
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el músculo

muscle

<p>muscle</p>
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calentarse (e:ie)

to warm up

<p>to warm up</p>
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entrenarse

to practice; to train

<p>to practice; to train</p>
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estar en buena forma

to be in good shape

<p>to be in good shape</p>
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hacer ejercicios aeróbicos

to do aerobics

<p>to do aerobics</p>
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hacer ejercicios de estiramiento

to do stretching exercises

<p>to do stretching exercises</p>
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levantar pesas

to lift weights

<p>to lift weights</p>
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mantenerse en forma

to stay in shape

<p>to stay in shape</p>
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sudar

to sweat

<p>to sweat</p>
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la bebida alcohólica

alcoholic beverage

<p>alcoholic beverage</p>
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la cafeína

caffeine

<p>caffeine</p>
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la caloría

calorie

<p>calorie</p>
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el colesterol

cholesterol

<p>cholesterol</p>
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la grasa

fat

<p>fat</p>
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la merienda

afternoon snack

<p>afternoon snack</p>
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el mineral

mineral

<p>mineral</p>
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la nutrición

nutrition

<p>nutrition</p>
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el/la nutricionista

nutritionist

<p>nutritionist</p>
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la proteína

protein

<p>protein</p>
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la vitamina

vitamin

<p>vitamin</p>
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comer una dieta equilibrada

to eat a balanced diet

<p>to eat a balanced diet</p>
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descafeinado/a

decaffeinated

<p>decaffeinated</p>
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la adrenalina

adrenaline

<p>adrenaline</p>
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la meta

goal

<p>goal</p>
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la perseverancia

perseverance

<p>perseverance</p>
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la presión sanguínea

blood pressure

<p>blood pressure</p>
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el pulso

pulse

<p>pulse</p>
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la rapidez

speed

<p>speed</p>
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cansarse

to tire

<p>to tire</p>
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rebajar de peso

to lose weight

<p>to lose weight</p>
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benéfico/a

beneficial

<p>beneficial</p>
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musculoso/a

muscular

<p>muscular</p>
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el ánimo

spirits

<p>spirits</p>
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la concentración

concentration

<p>concentration</p>
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la meditación

meditation

<p>meditation</p>
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la relajación

relaxation

<p>relaxation</p>
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la tranquilidad

tranquility, peace

<p>tranquility, peace</p>
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la fibra

fiber

<p>fiber</p>