Personal Health Exam Review

Flashcards to help study for the Personal Health Exam.

What are the characteristics of a healthful diet?

A diet that provides the correct amount of nutrients and calories.

Define physical fitness.

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

How are infectious diseases spread?

Through various ways such as direct contact, airborne transmission, or contaminated objects.

What are avoidable causes of death?

Unhealthy lifestyle choices such as smoking, poor diet, and lack of exercise.

How could you get an infectious disease when using illegal drugs?

Sharing needles or engaging in risky behaviors.

What types of things can exercise treat?

Depression, anxiety, and other mental health issues; obesity; and chronic diseases

What are the symptoms of eating disorders?

Extreme dieting, binge eating, purging behaviors, and distorted body image.

The leading causes of death amongst teenagers and adults can be prevented by doing what?

Making healthy lifestyle choices and avoiding risky behaviors.

What are mental disorders?

Conditions that affect a person's thinking, feeling, or behavior

What is alcoholism?

An addiction to alcohol.

What does the male reproductive system produce and deliver?

Sperm.

What is a chronic disease?

A disease that develops gradually and continues over a long period of time.

List warning signs of alcoholism.

Drinking alone, lying about drinking, and experiencing withdrawal symptoms.

Why is alcohol considered a drug?

Because it affects the central nervous system and alters mood and behavior.

What types of sexually transmitted infections are caused by bacteria?

Chlamydia, gonorrhea, and syphilis.

How can you reduce the risk of cancer and heart disease?

By maintaining a healthy weight, eating a balanced diet, and avoiding tobacco.

What are the benefits of living tobacco-free?

Reduced risk of cancer, heart disease, and respiratory problems.

How do you determine caloric intake?

By considering factors like age, sex, activity level, and metabolic rate.

List various types of aerobic exercise.

Running, swimming, cycling, and dancing.

Why are STD's a serious health risk?

They can cause long-term health problems and infertility.

List risk factors of sexual activity.

Unprotected sex, multiple partners, and a history of STDs.

What are examples of both biological stressors and life change stressors?

Biological stressors: Illness, injuries. Life change stressors: Moving, new job.

What are the best ways to avoid drugs?

Avoiding situations where drugs are present and developing refusal skills.

What is peer pressure?

The influence that people your age may have on you

What types of advertising encourages teens to smoke?

Advertising that associates smoking with attractiveness, independence, or rebellion.

What agency ensures the safety of food, drugs, and cosmetics?

The Food and Drug Administration (FDA).

How should you find local resources about health information?

Check with your local health department, hospitals, and community organizations.

What is a resource?

Something that can be used to help achieve a goal.

What organizations help alcoholics and their families?

Alcoholics Anonymous (AA) and Al-Anon.

What types of meals meet your body's nutrient needs without exceeding caloric intake?

Balanced meals that include lean protein, whole grains, fruits, and vegetables.

How do you safely exercise?

Warm-up, cool-down, use proper form, and stay hydrated.

How do you treat major depression?

Therapy, medication, and lifestyle changes.

What are the characteristics for being at risk for an eating disorder?

Low self-esteem, body image issues, and a history of dieting.

How does smoking affect pregnancy and a newborn?

Increased risk of premature birth, low birth weight, and SIDS.

How do you communicate wanting to remain abstinent?

Clearly state your boundaries and be assertive.

How do you prevent getting a STD?

Abstinence or using condoms correctly and consistently.

What should you tell someone that was forced into sexual intercourse?

Seek medical attention, report the assault to the authorities, and seek counseling.

What are characteristics of a person that is not mentally healthy?

Changes in sleeping or eating habits and withdrawing from people and activities

What alternatives are there to joining a gang?

Sports, clubs, volunteer work, and other positive activities.

What type of situations might lead to suicidal thoughts?

Stressful life events, mental health issues, and feelings of hopelessness.

What are possible results of miscommunication?

Misunderstandings, arguments, and damaged relationships.

What should you do if you are jealous about your boyfriend or girlfriend dating someone else?

Communicate your feelings, build trust, and address insecurities.

List examples of nonverbal expressions or body language

Facial expressions, posture, and gestures.

What should you do if you feel pressured into sexual intimacy?

Assert yourself, say no, and remove yourself from the situation.

How long does it take to see the results of beginning a workout program?

Several weeks or months of consistent effort.

What should you include in an action plan?

Specific goals, timelines, and strategies.

How do you begin thinking about setting long term goals?

Reflect on your values, interests, and aspirations.

What advice would you give someone who insists that they are going to have sexual relations with a person that night?

Encourage them to think of the possible negative consequences and to respect the other person's boundaries.

What would you do if a person wanted to start dating only you, but you enjoyed seeing other people and friends?

Be honest about your feelings and discuss the possibility of an open relationship.