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adolescence
transition from childhood to adulthood (10-19)
striatum
motivation and reward systems more active
tanner first female puberty stage
no breast development, no pubic hair
tanner second female puberty stage
breast buds appear, sparse pubic hair
tanner third female puberty stage
breast enlargement, coarser pubic hair
tanner fourth female puberty stage
mature breast size, pubic hair extends to labia majora
tanner fifth female puberty stage
adult breast size, pubic hair extends beyond labia majora
tanner first male puberty stage
no genital development, no pubic hair
tanner second male puberty stage
enlargement of testes, sparse pubic hair
tanner third male puberty stage
further enlargement of testes, coarser pubic hair
tanner fourth male puberty stage
genital development almost complete, pubic hair extends to thighs
tanner fifth male puberty stage
genital development complete, pubic hair extends beyond thighs
first stage of development in females
hormonal activation → pituary gland releases hormones to tell ovaries to produce estrogen
second stage of development in females
breast development, tanner stage 2
third stage of development in females
growth of pubic hair by adrenal androgens
fourth stage of development in females
growth spurt
fifth stage of development in females
axillary hair and skin changes, sweat
sixth stage of development in females
voice changes
seventh stage of development in females
menarche, menstruation
eighth and final stage of development in females
body composition changes → increased fat on hips, thighs, breasts
first stage of development in males
hormonal activation → pituitary gland releases hormones to tell testes to make testosterone and sperm
second stage of development in males
testicular enlargement (max size at 15) , tanner stage 2
third stage of development in males
growth of pubic hair
fourth stage of development in males
penile growth
fifth stage of development in males
growth spurt
sixth stage of development in males
voice deepening
seventh stage of development in males
facial and axillary hair
eighth stage of development in males
body composition changes → increased muscle mass, broader shoulders, decreased fat
jean piaget’s cognitive formal operational stage
12+, abstract thought → hypothetical-deductive reasoning, planning for future, metacognition
adolescent egocentrism
teenager belief that they are the center of attention, experiences are unique (imaginary audience)
personal fable
cognitive distortion where adolescents believe they are unique and invulnerable, bad situations won’t apply to them
executive function
most important cognitive change in adolescence (managing one’s thoughts to engage in goal-directed behavior, self-control)
cool executive function
psychological processes driven by logical thinking and critical analysis
hot executive function
psychological processes driven by emotion, need for emotional regulation
cognitive control
focusing attention and reducing interfering thoughts, increases in adolescence and emerging adulthood
cognitive flexibility
awareness of available options and alternatives and adapting to a situation
self regulation
ability to over-ride a impulse and control behavior, effortful control
Identity vs Role Confusion
focus on developing a clear sense of self in adolescence
Marcia’s Identity diffusion / role confusion
no exploration or identity commitments made
Marcia’s Identity foreclosure
commitment to an identity without exploration (peer / parental pressure)
Marcia’s Identity moratorium
active exploration to alternatives without commitment
Marcia’s Identity achievement
commitment after exploration (does not end with adolescence)
emerging adulthood vs young adulthood
emerging adulthood = 18-29 (transition, instability)
young adulthood = 25-40 (balance, long-term stability)
emerging adulthood peak physical performance
19-26, before 30
recommended young adult exercise
30+ minutes of aerobic exercise, 150 minutes of moderate / 75 minutes of vigorous
Jean Piaget’s Postformal thought
more complex and realistic thinking, emerges in adulthood
Dialectical thought
reasoning involving examining opposing ideas to reach a complex understanding
attachment styles
secure, avoidant, anxious
Intimacy vs isolation
19-39 (young adulthood), conflict between sharing and self absorption
Sternberg’s triangular theory of love
intimacy (emotion), passion (physical), commitment
middle adulthood
begins at 40-45 and ends at 60-65
sarcopenia
age-related loss of muscle mass and strength
metabolic syndrome
condition with hypertension, obesity, and insulin resistance
chronic disorders
a slow onset and a long disorder duration, increased in middle adulthood and common in late adulthood
climacteric
midlife transition where fertility declines (peak at emerging to middle adulthood)
Hormone replacement therapy (HRT)
augments declining levels of reproductive hormone production by ovaries
crystallized intelligence
accumulated information and verbal skills, continues to increase in middle adulthood
fluid intelligence
ability to reason abstractly, begins to decline in middle adulthood
Seattle Longitudinal Study
largest study of adult cognitive development, middle adulthood is cognitive peak with each mental ability changing differently
Generativity vs Stagnation
40-59, concern in establishing and guiding next generation
Empty nest syndrome
feelings of unhappiness by parents due to children departure
five factors of personality
openness, conscientiousness, extraversion, agreeableness, neuroticism
midlife crisis
period of self reflection and emotional turmoil (40-60)