Introduction, Overview of Nutrients - Nutrition Essentials | ‪@LevelUpRN‬

Macronutrients

Nutrients required in larger amounts, including carbohydrates, lipids, and protein.

Micronutrients

Nutrients required in smaller amounts, including vitamins and minerals.

Carbohydrates

Macronutrients that should make up 45 to 65 percent of daily calories and provide 4 kilocalories per gram.

Lipids

Macronutrients that should make up 20 to 35 percent of daily calories and provide 9 kilocalories per gram.

Protein

Macronutrients that should make up 10 to 35 percent of daily calories and provide 4 kilocalories per gram.

Water-soluble vitamins

Vitamins that need regular replenishment, includes B-complex and vitamin C.

Fat-soluble vitamins

Vitamins stored in the body for longer periods, includes vitamins A, D, E, and K.

Major minerals

Minerals needed in larger amounts, primarily electrolytes such as calcium, chloride, magnesium, phosphorus, potassium, and sodium.

Trace minerals

Minerals needed in smaller amounts, including copper, fluoride, iodine, iron, selenium, and zinc.

Electrolytes

Essential ions in the body that help maintain fluid balance and are critical for muscle function and nerve signalling.