Upper and Lower Crossed Syndrome

What are the tight/facilitated muscles in upper crossed syndrome?

upper trapezius

levator scapulae

suboccipitals

subscapularis

SCM

anterior scalene

pectoral

latissimus dorsi

What are the weak/inhibited muscles for upper crossed syndrome?

lower trapezius

serratus anterior

rhomboids

longus capitis

longus colli

hyoids (supra and infra)

What are the tight/facilitated muscles for lower crossed syndrome?

iliopsoas

rectus femoris

hamstrings

lumbar erectors

tensor fascia latae

quadratus lumborum

What are the weak/inhibited muscles for lower crossed syndrome?

rectus abdominis

gluteals

vastus medialis and lateralis

transversus abdominis