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Six Perfections
Generosity/Giving: selfless desire to benefit others with no expectation of reward
Morality: following 5 precepts and the following 5 for Mahayana Buddhists
Patience: ability to tolerate and endure personal hardship and suffering and the face of those who show you anger
Energy: making a courageous effort to reach enlightenment by deepening practice
Meditation
Wisdom: insight into the true nature of reality, realisation of sunyata
Six Perfections Importance
Offer a Buddhist a means to follow the Dhamma and attain enlightenment
Pali Canon: “How many bases for training are there for those seeking enlightenment?” The Buddha replied “There are six; generosity, morality, patience, energy, meditation and wisdom”
Buddhists have a clear path to enlightenment
Give guidelines
Offer a structure to life
Encourages skilful, moral actions
5 Moral Precepts
Abstain from taking life (killing)
Abstain from taking what is not freely given (stealing)
Abstain from misuse of the senses
Abstain from intoxicants that cloud the mind
Refrain from wrong speech
Breaking Precepts
No divine being to judge a Buddhists actions
Unskilful to break a precept
Should reflect but not dwell on their actions
Learn from their mistake and move on
Argued that they are a relative form of morality
Sometimes more good comes from breaking a precept
Ethics is rooted in intention, they must want to do the act
5 Moral Precepts Importance
Offer guidelines and suggested ways of living
Buddhist Monastics: “The five precepts are formulated in such a way that they provide a practice, clear-cut set of standards”
Offers a structure to life
Encourages moral/skilful actions
Overcome the 3 poisons
Viewed as a prescription for treating human condition
Self-healing machine
Is it possible to live by the 5 Precepts today? YES
They aren’t an absolute guide to Buddhist morality
Can be adapted
Quite reasonable and undemanding
Common sense for most people
On the basis of many laws in society
Most people want a happy lifestyle
Allow society to be built on a solid foundation
Is it possible to live by the 5 Precepts today? NO
Culture of contemporary society in Buddhist and West countries is perceived as materialistic and individualistic
Out of date with modern attitudes
A life of pleasure, gossip and theft seems more appealing to some people, rather than refraining from these acts
Practice and Significance of Death Ceremonies
Concerning death is rooted in the principle of rebirth
Death is not seen as the end, it is a period of transition
Tibetan Death Ceremonies
Commonly hold a sky funeral
Place the deceased body at a high point as a gift to the vultures
Tibetan Buddhists believe vultures aid the process of rebirth
Pure Land/Japan Death Ceremonies
Commonly hold a funeral service
Body is in the coffin facing west
Chant “Namo Amida Bu”
May also read from the Lotus Sutra
Theravada Death Ceremonies
Focus on transfer of merit
Funds are donated/used for worthy causes to generate positive karma
Karma is transferred to the deceased for a favorable rebirth
Most likely to cremate the deceased
Importance of Death Ceremonies
Provide comfort
Parable of the Mustard Seed which teaches anicca and that death is unavoidable
Mourners come together and acknowledge death to begin the grieving process
Allow for positive karma to be gained
Acts of generosity by the mourners gives the deceased karma to aid their rebirth
Temples
Vary in shape and size
Often at the heart of Buddhist communities
Some just have a building, others lots of different buildings
Main Hall
A place for Buddhists to come together
House a statue of Buddha/Bodhisattva
Found in a temple
Halls for Meditation
Quiet place for Buddhists to meditate
May house a Buddha Rupa or a shrine
Found in a temple
Shrine
A focal area
Usually dedicated to a statue of Buddha/Bodhisattva
Found in temples
Make offerings as a sign of respect and gratitude to the Buddha
Can also symbolise Buddhist teachings - offering flowers will remind Buddhists of Anicca
Contains candle and incense burner
Stupa
A tiered tower containing holy relics
Found in temples
Monasteries
House a community of Buddhist monks/nuns (sangha)
Chosen to widthdraw themselves from mainstream society
Must cater for all their needs
Allow the lay community to contact monks/nuns
Some also will house a stupa
Halls for Learning (Gompas)
Only found in Tibetan Buddhism
Often remote
Place where Buddhists learn, seek guidance and perform in spiritual practice
Aims of Visualisation
Imagine an object in their mind in as much detail as possible
Methods of Visualisation
Practiced by Tibetan Buddhists
Visualise a deity (someone who is fully enlightened)
Focus on their appearance and nature
Hope that by imagining themselves like that deity they will become like them.
May use a thangka or mandala to symbolise different things like the Pure Land or Buddha
Popular Visualisations: Medicine Buddha, Avalokitshvara, Amitabha
Importance of Visualisations
Aid understanding of Buddhist concepts/teachings
Dhammapada: “All conditioned phenomena are impermeant”
Using mandalas helps to understand the concept of anicca by brushing the sand away after completion
Develop desirable character traits
Visualising Bodhisattvas helps to grow in karuna (one of the 4 sublime states which Buddha said all Buddhists should have)
Aims of Samatha Meditation
Leads to a more tranquil, settled and restful mind
Enables deeper concentration
Methods of Samatha Meditation
Mindfulness of breathing
Close attention to the sensation of their breathing
Use a variety of objects/kasinas
Focus their attention to enable calming of the mind
Examples of Objects: Water, fire, red or yellow
Importance of Samatha Meditation
Allows a Buddhist to let go of craving
Dhammapada: “Those on the meditative path, will be released from Maras fetter”
Practicing samatha —> overcome craving —> path to Nibbana
Calms the mind
Concentrating on one object frees themself from distraction and they can prepare for understanding the true nature of reality
Aims of Vipassana Meditation
Insight meditation
Allows them to penetrate and gain an insight to the nature of reality
Aids understanding of how nature is characterised by the 3 marks of existence
Methods of Vipassana Meditation
Everything can be explored rather than just one object
May change focus from their body to the sound of rain etc
Mostly performed sitting but sometimes whilst walking
Popular method of meditation in Zen Buddhism
Practice zazen
Leads to a deeper understanding of the nature of existence
Importance of Vipassana Meditation
Clarity and possible realisation
Basho: “When your consciousness has become ripe… pure like clear water…realisation is possible”
Practicing Vipassana meditation —> attaining the goal of Nibbana
Allows accumulation of good merit, for positive karma
Meditation is deemed an act of punna/merit
Opportunity to gain positive karma for a fortunate rebirth
Samatha vs Vipassana: SAMATHA
Many argue samatha is the easiest form of meditation
Practice is then open to more people
Methods and aims are simple, may be useful but dont require an extensive understanding
Performed simply by focusing on water or white space
Proven to have positive effects on mental health
Foundations of many mindfulness programmes in schools, prisons and hospitals
A way to overcome stress, depression and anxiety
Useful for Buddhists and non Buddhists
However some argue it may lead to development of Rattling Hypothesis
Engaging in meditation for a long time without correct supervision or guidance leads to remembering trauma
However, there are 2 other folds to follow besides meditation : ethics and wisdom
Samatha vs Vipassana: VIPASSANA
Most Buddhists goal is to achieve Nibbana
Isnt possible without understanding the true nature of reality - through overcoming craving and ignorance
Buddha: “Nibbana… the cessation of suffering…the cessation of craving…the freedom from it”
Samatha can only aid this process, Vipassana is the only way to gain this insight
However, the methods of Vipassana are difficult to practice
Need an understanding of key Buddhist doctrine to fully engage
Without guidance, difficult to comprehend
Samatha vs Vipassana: BOTH
Both are just as important as each other
All meditation forms compliment and aid spiritual progress
Buddha practiced both methods
Just as important as each other
Buddha taught the notion of skilful means
Everyone is different
Each individual must choose the method of meditation most suited to them
Just as important as each other
Celebrating Wesak
Theravada Buddhists in Singapore
Freeing animals from cages
Symbolise liberation and remember Buddhas release from samsara
Theravada Buddhists in Indonesia
Lighting and releasing paper lanterns
Symbolise how Buddhas Dhamma can be used to overcome darkness of ignorance and light the path to enlightenment
Wesak Importance
Affords Buddhists the opportunity to remember Buddha
Remembering his birth, enlightenment and passing into parinirvana (death)
Reminds/teaches key aspects of the Dhamma
Dhammapada: “All conditioned phenomena are impermanent”
By engaging in celebration practices (releasing caged animals) Buddhists remember anicca
Celebrating Parinirvana Day
Some Mahayana Buddhists treat it as a solemn occasion
Reflect upon their own immorality and remember those who have died
Go to a retreat or meditate
Other Mahayana Buddhists perform pilgrimage (yatra)
Visit the site of Buddhas death, Kushinagar
Visit the temple complex and perform puja to thank and remember the Buddha and his death
Parinirvana Day Importance
Affords Buddhists the opportunity to remember Buddha
Remembering his passing into parinirvana (death)
Reminds/teaches key aspects of the Dhamma
Dhammapada: “All conditioned phenomena are impermanent”
By engaging in celebration practices (meditating on an offering of a flower) Buddhists remember anicca
Retreat Examples
Tara Buddhist Meditation Centre (UK)
Samatha Centre (UK)
Bodh Gaya (India, Place of Buddhas enlightenment)
Kushinagar (India, Death of Buddha)
Retreats Importance
Affords Buddhists the opportunity to remember Buddhas life
Kushinagar —> reflect on Buddhas death and how if the Buddha escaped samsara, they may too
Allow Buddhists to engage in Buddhist practice
Meditation center —> engage in Samatha, Metta, Vipassana meditation
Dhammapada: “Those on the meditative path will be released from Maras fetter”
Freedom from craving is a goal for Buddhists
Practice and Significance of Death Ceremonies
Concerning death is rooted in the principle of rebirth
Death is not seen as the end, it is a period of transition
Tibetan Death Ceremonies
Commonly hold a sky funeral
Place the deceased body at a high point as a gift to the vultures
Tibetan Buddhists believe vultures aid the process of rebirth
Pure Land/Japan Death Ceremonies
Commonly hold a funeral service
Body is in the coffin facing west
Chant “Namo Amida Bu”
May also read from the Lotus Sutra
Theravada Death Ceremonies
Focus on transfer of merit
Funds are donated/used for worthy causes to generate positive karma
Karma is transferred to the deceased for a favorable rebirth
Most likely to cremate the deceased
Importance of Death Ceremonies
Provide comfort
Parable of the Mustard Seed which teaches anicca and that death is unavoidable
Mourners come together and acknowledge death to begin the grieving process
Allow for positive karma to be gained
Acts of generosity by the mourners gives the deceased karma to aid their rebirth
Temples
Vary in shape and size
Often at the heart of Buddhist communities
Some just have a building, others lots of different buildings
Main Hall
A place for Buddhists to come together
House a statue of Buddha/Bodhisattva
Found in a temple
Halls for Meditation
Quiet place for Buddhists to meditate
May house a Buddha Rupa or a shrine
Found in a temple
Shrine
A focal area
Usually dedicated to a statue of Buddha/Bodhisattva
Found in temples
Make offerings as a sign of respect and gratitude to the Buddha
Can also symbolise Buddhist teachings - offering flowers will remind Buddhists of Anicca
Contains candle and incense burner
Stupa
A tiered tower containing holy relics
Found in temples
Monasteries
House a community of Buddhist monks/nuns (sangha)
Chosen to widthdraw themselves from mainstream society
Must cater for all their needs
Allow the lay community to contact monks/nuns
Some also will house a stupa
Halls for Learning (Gompas)
Only found in Tibetan Buddhism
Often remote
Place where Buddhists learn, seek guidance and perform in spiritual practice
Aims of Visualisation
Imagine an object in their mind in as much detail as possible
Methods of Visualisation
Practiced by Tibetan Buddhists
Visualise a deity (someone who is fully enlightened)
Focus on their appearance and nature
Hope that by imagining themselves like that deity they will become like them.
May use a thangka or mandala to symbolise different things like the Pure Land or Buddha
Popular Visualisations: Medicine Buddha, Avalokitshvara, Amitabha
Importance of Visualisations
Aid understanding of Buddhist concepts/teachings
Dhammapada: “All conditioned phenomena are impermeant”
Using mandalas helps to understand the concept of anicca by brushing the sand away after completion
Develop desirable character traits
Visualising Bodhisattvas helps to grow in karuna (one of the 4 sublime states which Buddha said all Buddhists should have)
Aims of Samatha Meditation
Leads to a more tranquil, settled and restful mind
Enables deeper concentration
Methods of Samatha Meditation
Mindfulness of breathing
Close attention to the sensation of their breathing
Use a variety of objects/kasinas
Focus their attention to enable calming of the mind
Examples of Objects: Water, fire, red or yellow
Importance of Samatha Meditation
Allows a Buddhist to let go of craving
Dhammapada: “Those on the meditative path, will be released from Maras fetter”
Practicing samatha —> overcome craving —> path to Nibbana
Calms the mind
Concentrating on one object frees themself from distraction and they can prepare for understanding the true nature of reality
Aims of Vipassana Meditation
Insight meditation
Allows them to penetrate and gain an insight to the nature of reality
Aids understanding of how nature is characterised by the 3 marks of existence
Methods of Vipassana Meditation
Everything can be explored rather than just one object
May change focus from their body to the sound of rain etc
Mostly performed sitting but sometimes whilst walking
Popular method of meditation in Zen Buddhism
Practice zazen
Leads to a deeper understanding of the nature of existence
Importance of Vipassana Meditation
Clarity and possible realisation
Basho: “When your consciousness has become ripe… pure like clear water…realisation is possible”
Practicing Vipassana meditation —> attaining the goal of Nibbana
Allows accumulation of good merit, for positive karma
Meditation is deemed an act of punna/merit
Opportunity to gain positive karma for a fortunate rebirth
Samatha vs Vipassana: SAMATHA
Many argue samatha is the easiest form of meditation
Practice is then open to more people
Methods and aims are simple, may be useful but dont require an extensive understanding
Performed simply by focusing on water or white space
Proven to have positive effects on mental health
Foundations of many mindfulness programmes in schools, prisons and hospitals
A way to overcome stress, depression and anxiety
Useful for Buddhists and non Buddhists
However some argue it may lead to development of Rattling Hypothesis
Engaging in meditation for a long time without correct supervision or guidance leads to remembering trauma
However, there are 2 other folds to follow besides meditation : ethics and wisdom
Samatha vs Vipassana: VIPASSANA
Most Buddhists goal is to achieve Nibbana
Isnt possible without understanding the true nature of reality - through overcoming craving and ignorance
Buddha: “Nibbana… the cessation of suffering…the cessation of craving…the freedom from it”
Samatha can only aid this process, Vipassana is the only way to gain this insight
However, the methods of Vipassana are difficult to practice
Need an understanding of key Buddhist doctrine to fully engage
Without guidance, difficult to comprehend
Samatha vs Vipassana: BOTH
Both are just as important as each other
All meditation forms compliment and aid spiritual progress
Buddha practiced both methods
Just as important as each other
Buddha taught the notion of skilful means
Everyone is different
Each individual must choose the method of meditation most suited to them
Just as important as each other
Kamma
Actions impact happiness/suffering in the present and the future
People are rewarded/punished by their action, not for it
Empowering —> change the future through their actions
Skilful actions —> happier life now and in their future rebirth
Benefits the individual and society because they act in a kinder way to everyone
Kamma Importance
Impacts a Buddhists present life
Pali Canon: “If one speaks or acts with a wicked mind, because of that, pain follows one. If one speaks or acts with a good mind, because of that, happiness follows one”
Buddhists try to perform skilful acts to gain positive karma
Impacts a Buddhists rebirth
Pali Canon: “Beings who were endowed with bad conduct have re-appeared in a bad destination… But beings who were endowed with good conduct have re-appeared in a good destination”
Buddhist will try live in accordance to the 8fold path
‘Right’ conduct to ensure a favorable rebirth
Rebirth
Notion of ‘rebecoming’
Believe in anatta - no fixed soul
Sum total of their karmic energy which is reborn rather than a soul
Rebirth Importance
Gives hope
Pali Canon: “Beings who were endowed with good conduct have re-appeared in a good destination”
Hope that if their current life is full of dukkha, their next one will be less so
Gives comfort
Mourners may find believing their loved one isn’t gone forever, just is continuing their journey in another form
Compassion/Karuna
Compassion that Buddhists show for the suffering of everyone in the world
Feeling concerned for those who are suffering
Wanting suffering of others to be removed
Buddhists will do what they can to try remove it
Teaches that a Buddhist should care and show compassion for themselves and others
Compassion Importance
One of the 4 sublime states that all Buddhists should develop
Explain how a Buddhist should act towards others and themselves
Skilful actions reduce the dukkha in the world
Positive effect on society
Dalai Lama: “The key to a happier and more successful world is the growth of compassion”
If everyone acted this way, suffering would be reduced
Supporting ROKPA (a Buddhist charity founded on compassion)
Loving-Kindness/Metta
Buddhists show a loving, kind, friendly attitude to everyone
Expression of the wish that all beings are happy and free from suffering
Selfless attitude
Shouldn’t expect anything back
Form the basis of metta meditation
5 step process which may involve visualisation of people being happy or people posing the metta attitude
Metta Importance
One of the 4 sublime states that all Buddhists should develop
Explain how a Buddhist should act towards others and themselves
Skilful actions reduce the dukkha in the world
Positive effect on society
Pali Canon: “One should cultivate towards all beings and all the world loving-kindness”
Metta helps get rid of the 3 poisons, thus reducing causes/acts of suffering
Metta vs Karuna
Metta is a general desire for all being to be happy
Karuna arises when metta comes into contact with another being
Example: Act to help reduce suffering
Temples
Allow the Buddhist community to join together
Developing a sense of belonging
Deepen and inspire faith
Allow for acts of devotion
Offerings, pilgrimage
Temple marks the spot of Buddhas death
Pali Canon: “Buddhists should visit Kushinagar, the place of Buddhas passing in Nibbana without remainder”
Shrines
Remind Buddhists of key teachings/concepts
Using an offering of flowers reminds Buddhists of anicca
Dhammapada: “All conditioned phenomena are impermanent”
Their upkeep is considered skilful activity
Rinpoche teaches that skilful activities allow the mind to focus on spiritual practices and accumulates positive kamma
Monasteries (Viharas)
Allow the laity to develop positive kamma
Monastries are founded on the principle of giving (dana)
Laity can support monks/nuns by providing them with things to help maintain the monastery
Allow Buddhists to contact with monks/nuns
These individuals make up one of the 3 Jewels (sangha)
Buddhists can seek their refuge in time of suffering
Buddha: “To the Sangha for refuge I go”
Halls for Meditation
Give Buddhists a designated and quiet space to meditate
Meditation is one of the ‘Right’ acts the Buddha taught leading to Nibbana
Pali Canon: “Those who will meditate will be released from Maras fetter”
Give Buddhists aids for meditation
If a Buddhist was to engage in visualisation they may visualise thangka within the meditation hall
Halls for Learning (Gompas)
Allow Buddhists to engage in study of the Buddhist Dhamma
At the Gompa in Ladakh, important stories are retold through dances and masked performances
They are places of academic study
Example: the Central Institute of Buddhist Studies, Ladakh
Six Perfections
Generosity/Giving: selfless desire to benefit others with no expectation of reward
Morality: following 5 precepts and the following 5 for Mahayana Buddhists
Patience: ability to tolerate and endure personal hardship and suffering and the face of those who show you anger
Energy: making a courageous effort to reach enlightenment by deepening practice
Meditation
Wisdom: insight into the true nature of reality, realisation of sunyata
Six Perfections Importance
Offer a Buddhist a means to follow the Dhamma and attain enlightenment
Pali Canon: “How many bases for training are there for those seeking enlightenment?” The Buddha replied “There are six; generosity, morality, patience, energy, meditation and wisdom”
Buddhists have a clear path to enlightenment
Give guidelines
Offer a structure to life
Encourages skilful, moral actions
5 Moral Precepts
Abstain from taking life (killing)
Abstain from taking what is not freely given (stealing)
Abstain from misuse of the senses
Abstain from intoxicants that cloud the mind
Breaking Precepts
No divine being to judge a Buddhists actions
Unskilful to break a precept
Should reflect but not dwell on their actions
Learn from their mistake and move on
Argued that they are a relative form of morality
Sometimes more good comes from breaking a precept
Ethics is rooted in intention, they must want to do the act
5 Moral Precepts Importance
Offer guidelines and suggested ways of living
Buddhist Monastics: “The five precepts are formulated in such a way that they provide a practice, clear-cut set of standards”
Offers a structure to life
Encourages moral/skilful actions
Overcome the 3 poisons
Viewed as a prescription for treating human condition
Self-healing machine
Is it possible to live by the 5 Precepts today? YES
They aren’t an absolute guide to Buddhist morality
Can be adapted
Quite reasonable and undemanding
Common sense for most people
On the basis of many laws in society
Most people want a happy lifestyle
Allow society to be built on a solid foundation
Is it possible to live by the 5 Precepts today? NO
Culture of contemporary society in Buddhist and West countries is perceived as materialistic and individualistic
Out of date with modern attitudes
A life of pleasure, gossip and theft seems more appealing to some people, rather than refraining from these acts
Celebrating Wesak
Theravada Buddhists in Singapore
Freeing animals from cages
Symbolise liberation and remember Buddhas release from samsara
Theravada Buddhists in Indonesia
Lighting and releasing paper lanterns
Symbolise how Buddhas Dhamma can be used to overcome darkness of ignorance and light the path to enlightenment
Wesak Importance
Affords Buddhists the opportunity to remember Buddha
Remembering his birth, enlightenment and passing into parinirvana (death)
Reminds/teaches key aspects of the Dhamma
Dhammapada: “All conditioned phenomena are impermanent”
By engaging in celebration practices (releasing caged animals) Buddhists remember anicca
Celebrating Parinirvana Day
Some Mahayana Buddhists treat it as a solemn occasion
Reflect upon their own immorality and remember those who have died
Go to a retreat or meditate
Other Mahayana Buddhists perform pilgrimage (yatra)
Visit the site of Buddhas death, Kushinagar
Visit the temple complex and perform puja to thank and remember the Buddha and his death
Parinirvana Day Importance
Affords Buddhists the opportunity to remember Buddha
Remembering his passing into parinirvana (death)
Reminds/teaches key aspects of the Dhamma
Dhammapada: “All conditioned phenomena are impermanent”
By engaging in celebration practices (meditating on an offering of a flower) Buddhists remember anicca
Retreat Examples
Tara Buddhist Meditation Centre (UK)
Samatha Centre (UK)
Bodh Gaya (India, Place of Buddhas enlightenment)
Kushinagar (India, Death of Buddha)
Retreats Importance
Affords Buddhists the opportunity to remember Buddhas life
Kushinagar —> reflect on Buddhas death and how if the Buddha escaped samsara, they may too
Allow Buddhists to engage in Buddhist practice
Meditation center —> engage in Samatha, Metta, Vipassana meditation
Dhammapada: “Those on the meditative path will be released from Maras fetter”
Freedom from craving is a goal for Buddhists
6 Perfections
6 qualities or virtues that Mahayana Buddhists try to develop in order to live as Bodhisattvas
5 Moral Precepts
5 principles that Buddhists try to follow to live ethically and morally
Mindfulness of Breathing
A meditation practice focusing on the experience of breathing
Buddha Rupa
A staue of the Buddha, often sitting cross legged in a meditation pose
Stupa/Pagoda Stupa
A small building in a monastery sometimes containing holy relics
Tiered tower
Represents earth, water, fire, air, wisdom
Segments stacked upwards to a spire symbolising wisdom
Puja
An act of worship
Ceremonies involving meditation, prayer and offering
Also known as devotional ritual
Offering
Giving something as a sign of respect and reverence
Sometimes a practical gift
Examples: Flower=Anicca Candle=Light
Temple
A place where Buddhists come together to practice
Structure reserved for religious or spiritual activity like prayer
Places of Worship
Temple
Shrine
Monastery (Vihara)
Halls for Meditation
Halls for Learning (Gompa)
Halls for Meditation
Quiet space for Buddhists to meditate
Gompa
A hall or building where Tibetan Buddhists meditate and learn
Monastery (Vihara)
A place where Buddhist monks and nuns live