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Nutrients
Chemicals needed by the body and found in the foods that we eat
to get energy
support physiological functions
provide raw materials for growth and repair
Types of nutrients
Carbohydrates
Vitamins
Lipids
Minerals
Protein
Water
Macronutrients
needed in large amounts
Carbohydrates
lipids
proteins
Micronutrients
needed in small amounts
vitamins
minerals
Carbohydrates
organic compounds made of carbon, hydrogen and oxygen
Source of energy
Cell structure
Monosaccharides
Mono = 1
Saccharide = sugar
Simple carbohydrates
E.g. glucose, fructose, galactose, ribose
Quick source of energy because they do not have to be digested and can be used directly
Disaccharides
Di = 2 “double sugar”
Simple Carbohydrates
E.g.
glucose + fructose = sucrose
glucose + galactose = lactose (“milk sugar”)
glucose + glucose = maltose (“malt sugar”)
Polysaccharides
Many linked monosaccharides
Complex Carbohydrates
E.g. starch (plants), cellulose (plants), glycogen (animals), chitin (fungi and animals)
Starch
Polysaccharide made and stored in plants
branched chain of glucose and molecules
chemical bonds are weak and easily broken down by animals
Glycogen
Polysaccharide made and stored in animals
branched chains of glucose molecules
stored in liver and muscle or converted to fat
part of regulating glucose levels in the blood
Cellulose
Polysaccharide found in cell walls of plants
Glucose subunits form a straight rigid structure
indigestible in humans
Chitin
Polysaccharide found in the cell walls of fungi and the exoskeletons of arthropods such as insects and crustaceans (crabs, lobsters, and shrimps)
Lipids
Organic compounds containing fatty acid chains
Concentrated energy source (used after carbohydrates for endurance activities)
Component of cell membrane
Absorption of vitamins
Insulation and temperature regulation
Fatty Acids
Long hydrocarbon chains ending with - COOH (carboxyl)
Saturated
fatty acids
single bonds
Solid at room temperature
Butter and high-fat cuts of meat
Unsaturated
fatty acids
1 or more double or triple bonds
liquid at room temperature
avocado oil, peanut oil, olive oil, as well as fish such as salmon
2 types: monounsaturated and polyunsaturated
Monoglycerides
glycerides
one fatty acid molecule attached to a glycerol molecule
produced when fat is digested
Diglycerides
glycerides
2 fatty acid molecules attached to a glycerol molecule
produced when fat is digested
Triglycerides
glycerides
2 fatty acid molecules attached to a glycerol molecule
vegetable oils and animals fats contain mostly triglycerides
Phospholipids
Component of all cell membranes
phosphate head
glycerol backbone
fatty acid tails
Sterols
Occur naturally in plants, animals and fungi
E.g. cholesterol
Ring structure
Proteins
Made up of 30+ amino acids (most abundant organic compound in body)
structure (muscles, hair, nails)
enzyme production
Complete protein
amino acids
food that contains all essential a.a.
e.g. meat, fish, eggs, dairy
Incomplete protein
amino acids
lacks one or more essential a.a.
E.g. plant foods - flour, rice cereals, beans, peas, nuts
Vitamins
organic substances made of C, H, O, N, and small amounts of other elements
regulate cell functions
Growth and development
Most are coenzymes
Coenzymes
join to enzymes to ensure that biological reactions properly
Fat soluble vitamins
Vitamins A, D, E, and K
will dissolve in fats
stored in liver and fatty tissue
cannot be excreted (over time break down as they are used up by the body)
Not needed on a daily basis (can be toxic in large quantities)
Vitamins A, D, and K can be produced in our bodies
Water-Soluble Vitamins
Vitamins B and C
Excess excreted in urine
not stored in body for long
Daily intake recommended however too large of a dose may put a strains on the kidneys
Minerals
Inorganic chemical elements
forms structural part of bone
structural parts of hormones and enzymes
controls water balance of cells
control blood pH
involved in the transmission of nerve impulses
Major minerals
required in large amounts
Ca, P, Cl, K, Mg, Na, S
Ca + P = tooth and bone formation
Na = muscle contraction
Trace minerals
required in small amounts
Co, I, Se, Cu, Fe, Si, Cr, Mo, Sn, Mn, Ni, F, Zn, V
Fe = found in hemoglobin
Water
A body’s need for water is 2nd in importance only to its need for oxygen.
Adult body is approximately 55-60% water
involved in chemical reactions in the body
Digestion
Eliminate waste
maintain blood volume
regulate body temperature
keep skin and organs hydrated
Digestive System
Breaks down food in order to release nutrients that the body’s cells can absorb and use, while excreting the remaining waste
Gastrovascular cavity
A digestive sac with a single opening in simple animals like flatworms and jellyfish
Complete digestive system
2 opening for food intake and waste elimination in complex animals like earthworms and humans
The mouth
teeth physically break food down
enzymes in saliva chemically break food down
Saliva contains the enzyme amylase which breaks starch (carbs) into simple sugars as well as mucus
mucus acts a a lubricant and aids in swallowing
the tongue pushes food (bolus) to the pharynx at the back of the mouth so that it can be swallowed
The esophagus
epiglottis, a flap of soft tissue, covers the trachea when swallowing to prevent food from entering the lungs
once swallowed, the bolus of food moves into a muscular tube connecting the mouth and stomach called the esophagus
smooth muscle contracts to move food along the digestive tract in wavelike contractions called peristalsis
The stomach
food passes through the gastroesophageal sphincter and into the J-stomach where it is churned and proteins and partially digested
A sphincter is a circular muscle which contracts and relaxes
There are 50+ sphincters in the human body
The stomach produces gastric juice made of mucus, enzymes and hydrochloric acid
The mixture of food and gastric juice is called chyme
Gastroesophageal sphincter
when relaxed, allows food in the stomach
when contracted, keeps food from moving back into the esophagus
Mucosa
inner layer
Folded layer that secretes gastric juice
Sub-mucosa
contains blood vessels and nerves
Muscularis
smooth muscle that contracts frequently to churn food
oblique muscle
circular muscle
longitudinal muscle
Serosa
Outer layer
Holds stomach in place and secretes lubricating fluid to avoid friction with other organs
Nerves
in the submucosa detect food is present and initiate the release of gastrin
Gastrin
a hormone released into the bloodstream and transported to the stomach, which it stimulates the release of gastric juice
Gastric juice
a liquid made of mucus, acid, and enzymes
Hydrochloric acid
pH: 2.0-3.0
kills micro-organisms
Strops the action of amylase
activates another digestive enzyme pepsinogen
Pepsin
pepsinogen is converted to pepsin, an enzyme which breaks down proteins
Acid Reflux
occurs when the gastroesophageal sphincter does not close properly or the stomach is overfilled
Causing acid to enter the esophagus
Creates a burning sensation in lower throat
heartburn
Ulcer
With limited mucus, the stomach lining is exposed to stomach acid and and open sore (ulcer) develops
Helicobacter pylori is a bacterium that can survive in the acidic stomach by secreting acid-neutralizing enzymes and preventing mucus producing cells to protect the stomach lining
The small intestine
6-7m in length
this narrow tube is where digestion and absorption of nutrients occurs
Lipids and carbohydrates, as well as remaining proteins, are digested here
Duodenum
Most enzymes added here and digestion begins
Jejunum
digestion continues and some nutrients are absorbed
Ileum
Majority of nutrients are absorbed in this final section
Villi and Microvilli
The inner layer of the small intestine is folded into ridges (villi)
Each villus has a smaller projection called microvilli
Allows for an increased surface area for nutrient absorption
Molecules enter the bloodstream via capillaries within each villus
All nutrients enter the bloodstream with the exception of digestion fats which are transported via lacteals
Trypsinogen
an inactive enzyme
Pancreas also secretes it
travels from the pancreas to the duodenum
Enterokinase
an enzyme that converts trypsinogen to trypsin
trypsin
an active protein-digesting enzyme
continues the work begun by pepsin in the stomach, further breaking down partially digested proteins
Carboxypeptidase and erepsin
enzymes that further break down proteins into individual amino acids
Lipases
Lipids are emulsified by bile from the gall bladder and further digested in the duodenum by lipases
a group of enzymes secreted by the pancreas
Absorption in the small intestine
macro and micronutrients are absorbed in the jejunum and ileum. These nutrients travel from the villi into the blood stream
Passive Transport
Does not require energy
Diffusion
movement of nutrients from high concentration to low concentration
passive transport
E.g. small amino acids
Osmosis
Movement of water from high concentration to low concentration
Passive transport
Facilitated diffusion
Transport proteins that are embedded in the cell membrane help specialized molecules across the membrane
E.g. disaccharides
Passive transport
Active Transport
requires energy
molecules move from low concentration to high concentration
transport proteins move large molecules and ions that cannot diffuse through the cell membrane
The large intestines (colon)
at about 1.5m in length
the lining of this wider tube absorbs water from undigested and indigestible food (such as cellulose) and as well as some vitamins and ions
Any waste is subsequently eliminated from the body as feces during egestion
It takes 4-72 hours for material to pass through the large intestine
More than 500 species of bacteria inhabit the large intestine
some even play a role vitamin B and K production
Cecum
receives processed material from the small intestine
it has a small projection called the appendix which does not serve any digestive function in modern humans
Ascending, transverse, descending, and sigmoid colon
absorption of water, vitamins, etc.
Rectum
holds waste
Anus
external opening where waste is eliminated
Liver
an accessory organ
produces a fluid called bile which helps to breakdown fat
bile emulsifies fats, breaking them into tiny droplets called micelles
also begins the removal and breakdown of toxins, such as alcohol
stores glycogen and fat-soluble vitamins
Gall bladder
stores the bile produced by the liver, and releases it into the duodenum when lipids enter the small intestine
Pancreas
The long, flat gland secretes enzymes involved in digestion and hormones that regulate the absorption and storage of glucose from the blood
Respiratory System
works with the circulatory system to provide oxygen and remove carbon dioxide from the body. You breathe in and out approximately 15 times/min.
Cellular Respiration
C6H12O6 + 6O2 + 36 ADP + 36Pi → 6CO2 + 6H2O + 36ATP + thermal energy
Thermal Energy
64% of energy released which helps mammals maintain a constant body temperature
Adenosine Triphosphate (ATP)
where 36% of energy is stored. Powers almost all energy-requiring processes, like growth and movement. (3 phosphate groups)
Forms when ADP (2 phosphate groups) is phosphorylated (a phosphate group attaches to ADP) as glucose is broken down
When ATP reacts with other molecules and loses this phosphate group this phosphate group (reforming ADP, back to 2 phosphate groups), energy is released
Features of Respiratory System
A thin permeable respiratory membrane through which diffusion can occur
A large surface area for gas exchange
A good supply of blood
A breathing system for bringing oxygen-rich air to the respiratory membrane
Composition of Air
78% nitrogen
21% oxygen
1% argon
0.04% CO2
Lesser amounts of other gasses
Respiratory system mouth and nose
Air is warmed, moistened, and filtered as it enters through the mouth and nasal passages (lined with hair and mucus).
Respiratory System pharynx and epiglottis
Pharynx connects the mouth and nasal passages with the esophagus and trachea. The epiglottis covers the trachea and prevents food from entering the windpipe.
Respiratory System Larynx
There are 2 folds of tissue inside called the vocal cords which tighten as you speak and as you breathe out, the air passing over them causes them to vibrate.
Respiratory System Trachea
A muscular tube wrapped in bands of cartilage which keep the windpipe open. It is lined with sticky mucus and cilia to trap particles.
Respiratory System bronchi (bronchus)
The trachea branches into 2 bronchi (right and left) which connect to each lung.
Respiratory System Bronchioles
Each bronchus branches into many bronchioles, which connect to a cluster of alveoli.
Respiratory system Alveoli
Surrounded by capillaries for gas exchange.
Gas Exchange in the respiratory system
between the respiratory and circulatory system occurs in the alveoli.
Alveoli have thin walls and are surrounded by capillaries. There are approximately 150 million alveoli per lung
Provides necessary surface area for gas exchange
When air is inhaled, oxygen diffuses into the bloodstream, where it travels to tissues in the body
CO2, a byproduct of cellular respiration, diffuses out of the bloodstream and is exhaled
Ventilation Mechanics
breathing is based on the principle of negative pressure. Air moves from an area of higher pressure to an area of lower pressure (V ↑ the P ↓)
Inhalation
The diaphragm and intercostal muscles contract, lung volume increases, air pressure in lungs decreases, air flows into the lungs (20.94% O2, 0.04% CO2)
Exhalation
The diaphragm and intercostal muscles relax, lung volume decreases, air pressure in the lungs increases, forcing air out of the lungs. 916.49% O2, 4.49% CO2)
Medulla oblongata
the area of the brain that controls the involuntary breathing, which detects the concentration of CO2 in the blood
Pleural membranes
lining of the lungs and thoracic cavity which reduce friction during ventilation
Pneumothorax
when a lung collapses if air gets between the pleural membranes
Total Lung Capacity
(~6 L) - the max volume of air that can be inhaled during a single breath
Tidal Volume
(~0.5 L) - the volume of air moved in a normal breath at rest
Vital Capacity
(~3.5 L for females and 4.5 L for males) - the max volume of air that can move in and out of lungs.
Residual Volume
the volume of air that is remaining in the lungs after a forced exhalation
VO2
the rate at which oxygen is used in the body
VO2 max
the max amount of oxygen an individual can use (mL/kg/min), which can be measured using a spirometer or fitness testing.