Why Do We Need Salt and Sugar

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10 Terms

1
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Salt helps muscles __ and relax.

contract

2
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Sugar is the body’s main source of __.

energy

3
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Using too much salt can lead to __ and heart disease.

high blood pressure

4
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Excess salt makes the body lose __, weakening bones.

calcium

5
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Teens should consume less than __ grams of salt per day.

5

6
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Excess sugar leads to __, making the body less sensitive to insulin.

Type 2 Diabetes

7
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Drinking sugary soft drinks is linked to __ disease.

fatty liver

8
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A single can of soft drink can contain __ teaspoons of sugar.

10

9
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Hidden sugars are often found in __ (e.g., cereals, soft drinks).

breakfast cereals

10
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Cooking at home can help control __ and sugar intake.

salt