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___ is critical to independence in functional tasks
Postural Control
Impaired Postural Control can result in the loss of ___ and increase the risk of ___, restrict participation, and increase mortality/morbidity risk
Loss of Independence; Increase Fall Risk
Postural Control is defined as...
The control of one's body position in space for the dual purpose of Stability and Orientation
The ability to maintain an approrpriate relationship between Body Segments, Body, and Environment for a task is known as...
Postural Orientation
What is the most common posture for functional tasks?
Vertical / Upright
Postural Stability is the ability to control one's ___ in relationship to one's ___
Center of Mass; Base of Support
Center of Mass
A point at center of Total Body Mass
The Vertical Projection of Center of Mass is the...
Center of Gravity
Base of Support
Area of Body in contact with support surface
What two things influence the Orientation and Stability demands of a task?
The Task itself and the surrounding Environment
Neural Components of Postural Control
Motor Processes, Sensory Processes, Higher-Level Cognitive Processes
What are the three types of Balance Control?
Steady-State, Reactive, Anticipatory
The ability to control the COM relative to the BOS in fairly predictable and non-changing conditions is what type of Balance Control?
Steady-State Balance
What Balance Control is the ability to recover a stable position following an Unexpected Perturbation?
Reactive Balance
Anticipatory Balance is the ability to activate muscles in the ___ and ___ in advance of potentially destabilizing voluntary movements
Muscles in the Legs and Trunk
Feedback Control occurs when?
In response to Sensory Feedback from external Perturbation
Anticipatory Postural Adjustments made in advance of Voluntary Movement is known as...
Feedforward Control
What type of Balance is used when an object is heavier than expected and causes you to stumble?
Reactive Balance
What type of Balance is used when working to prevent balance loss during a reach and lift movement?
Anticipatory
Examples of Environmental Constraints of Postural Control
Changes in Support Surfaces, Differences in Visual/Surface conditions, Multiple Tasks occurring simultaneously
True or False; No muscle activation is required once Steady-State Balance is achieved
False - Spinal muscle activation is required to control sway and prevent body from collapsing due to gravity
Force generated by a Muscle to resist being lengthened is known as what?
Muscle Tone
Upright Posture increases activity in ___ Muscles
Anti-Gravity Muscles
Steady-State Balance is affected by what two factors?
Perceptual (sensory input) and Cognitive (fear) Factors
Motor Patterns used for Anteroposterior Stability in the Ankle and Hips are seen during what type of Balance Control?
Reactive Balance Control
Examples of Fixed Movement Strategies in Response to Perturbations or Loss of Balance
Ankle Dorsiflexion (leaning forward on feet), Hip flexion (pushing hips backwards and bending over to prevent falling)
Stepping and Reach + Grasp are known as ___ Strategies to prevent falling
Change in Support Strategies
Functional Coupling of Muscle Groups to act together as a unit are called...
Movement Strategies . Synergies
When experiencing Small Perturbations on a firm support surface, what Joint will be used as part of Reactive Balance?
Ankle Joint; Forward/Backward sway to maintain balance
The Hip Joint is used as part of Reactive Balance during what type of conditions?
Large + Fast Perturbations and/or when the Support Surface is compliant or smaller than one's Base of Support
What Change-in-Support Strategy is used to extend the Base of Support?
Reach to Grasp Strategy
What Change-in-Support Strategy is used to realign the Base of Support under a shifting/falling Center of Mass?
Step Strategy
What type of Perturbations elicit a Change-in-Support Strategy?
Fast + Large Perturbations
___ Strategies provide primary control for Mediolateral Stabilty during Reactive Balance
Hip Strategies
What Hip Muscles are most active during Reactive Mediolateral Stability
Rectus Femoris, TFL
If the feet are unsupported, what muscles provide main stability in a seated position?
Trunk / Abdominal Muscles
True or False; It is more important to train the activation of a single synergy (ie Fixed Hip Strategies) rather than multiple strategies
False
In Anticipatory Balance Control, what system controls the Anticipatory Actions? This is especially critical to ___ (UE/LE) activities
Central Nervous System; Lower-Extremity Activities
Visual Input is mainly associated with what type of Balance Control?
Steady-State Balance
Visual Input during Steady-State Balance provides the position and motion of the head with respect to ___ and a reference for ___
Surrounding Objects; Verticality
How does the Somatosensory System contribute to Steady-State Balance?
Provides CNS with position and motion information with reference to Support Surfaces and relays Proprioceptive information (location of body segments in relation to each other)
In Reactive Balance, does the Vestibular System contribute more or less than the Somatosensory System?
Less
Control of Body Sway during Reactive Balance is primarily attributed to the ___ System
Somatosensory System
How is Visual Information used in Reactive Balance?
To form a map of Environmental Affordances in the event of an unexpected Perturbation
Attentional Resources are...
Information processing resources that are required to complete a task
When two tasks are performed simultaneously causing Attentional Resources to decrease performance in one or both tasks is known as...
Dual-Task Interference