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define free-range farming.
a farming system where animals have access to outdoor areas and freedom to move around
give three examples of free-range products.
eggs chicken and pork
why do some consumers choose free-range foods?
they believe animal welfare standards are higher
state two characteristics of free-range farming.
access to outdoors and more space to roam
why is free-range produce often more expensive?
more land is needed and animals grow more slowly
state one ethical advantage of free-range farming.
animals can display natural behaviours
state one disadvantage of free-range farming.
higher production costs
how many calories does fat provide per gram?
9 calories per gram
state four functions of fat in the body.
energy insulation protection of organs and transport of vitamins a d e and k
define saturated fat.
a fat that is generally solid at room temperature and may increase blood cholesterol levels
give three sources of saturated fat.
butter cheese and processed meats
define unsaturated fat.
a fat generally liquid at room temperature associated with improved heart health
give two sources of monounsaturated fat.
olive oil and avocado
give two sources of polyunsaturated fat.
oily fish and sesame oil
why should saturated fat intake be limited?
it increases the risk of cardiovascular disease
what is visible fat?
fat that can be clearly seen on food such as bacon fat
what is invisible fat?
fat hidden in foods such as biscuits chocolate and ready meals
state four ways of reducing fat intake.
grill instead of fry remove visible fat choose low-fat dairy products and select lean cuts of meat
why is grilling healthier than frying?
less fat is absorbed during cooking
why should poultry skin be removed?
it contains a high proportion of fat
why are oily fish considered beneficial?
they contain omega-3 fatty acids which support heart and brain health
compare saturated and unsaturated fats.
saturated fats increase cholesterol levels whereas unsaturated fats are associated with reduced cardiovascular risk
define fairtrade.
a trading system designed to provide producers with fair prices and improved working conditions
what is the main aim of fairtrade?
to achieve greater fairness in international trade
name four fairtrade products.
coffee tea bananas and cocoa
how does fairtrade benefit farmers?
it provides fairer and more stable incomes
how does fairtrade benefit workers?
it promotes safer and fairer working conditions
how does fairtrade support communities?
it funds local development projects such as schools and healthcare
why might consumers choose fairtrade products?
to support ethical and sustainable production
what does the fairtrade logo indicate?
the product meets fairtrade standards
how does fairtrade contribute to sustainable development?
it supports environmental protection workers' rights and community investment
evaluate one advantage of fairtrade for producers.
guaranteed minimum prices reduce financial uncertainty caused by market fluctuations
evaluate one advantage of fairtrade for consumers.
it allows informed ethical purchasing decisions