HP - Fitness Components

Physical Fitness is made up of ________ different parts, ____ health related and ______ skill related

11, 5, 6

Muscular Endurance

The ability to use your muscles many times without getting tired

Cardiovascular Endurance

The ability to exercise your entire body (heart and lung) for an extended period of time without tiring

Muscular Strength

The amount of force that your muscles can produce

Flexibility

The ability to move your joints through the full range of motion

Body Composition/Body Fatness

The percentage of body weight that is made up of fat

To be healthy you should have ____ of each component

some

The more ____ you have, the less likely you are to develop ____

health related fitness, Hypokinetic diseases/conditions

What are hypokinetic diseases/conditions partly caused by?

lack of exercise

How much more body fat than muscle do you have to have in order to be considered obese?

25-30% more body fat than muscle

Agility

The ability to change body positions quickly and in control

Balance

The ability to keep an upright posture

Coordination

The ability to use your senses together with you body parts or to use two or more or more body parts together

Speed

The ability to perform a movement or cover a distance in a short period of time

Power

The ability to use strength quickly (strength + speed)

Reaction Time

The amount of time it takes to move once you realize you need to act

____ require different parts of skill-related fitness

Sports

A skater might have good ____

Agility/Balance

A skater might not have good ____

Power

Poor athletes can possess great ____

Health related fitness

____ does not come from being in good skill-related fitness, it comes from health-related fitness

Good health