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Physical Fitness is made up of ________ different parts, ____ health related and ______ skill related
11, 5, 6
Muscular Endurance
The ability to use your muscles many times without getting tired
Cardiovascular Endurance
The ability to exercise your entire body (heart and lung) for an extended period of time without tiring
Muscular Strength
The amount of force that your muscles can produce
Flexibility
The ability to move your joints through the full range of motion
Body Composition/Body Fatness
The percentage of body weight that is made up of fat
To be healthy you should have ____ of each component
some
The more ____ you have, the less likely you are to develop ____
health related fitness, Hypokinetic diseases/conditions
What are hypokinetic diseases/conditions partly caused by?
lack of exercise
How much more body fat than muscle do you have to have in order to be considered obese?
25-30% more body fat than muscle
Agility
The ability to change body positions quickly and in control
Balance
The ability to keep an upright posture
Coordination
The ability to use your senses together with you body parts or to use two or more or more body parts together
Speed
The ability to perform a movement or cover a distance in a short period of time
Power
The ability to use strength quickly (strength + speed)
Reaction Time
The amount of time it takes to move once you realize you need to act
____ require different parts of skill-related fitness
Sports
A skater might have good ____
Agility/Balance
A skater might not have good ____
Power
Poor athletes can possess great ____
Health related fitness
____ does not come from being in good skill-related fitness, it comes from health-related fitness
Good health
Note 
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