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External oblique location?
origin: inferior 6 ribs
insertion: along linea alba to pubic symphisis
most superficial abdominal muscle
Internal oblique location?
origin: thorocolumbar fascia
insertion: rectus sheath/linea alba, ribs 10-12
deep to external oblique, superficial to rectus abdominus
External oblique action(s)?
ipsilateral flexion of trunk
contralateral rotation of trunk
secondary: ipsilateral flexion of spine
internal oblique action?
ipsilateral flexion
ipsilateral rotation
Rectus abdominus location?
deep to internal oblique, superficial to transverse abdominus
origin: pubic symphsis
insertion: xyphoid process & ribs 6-8 along linea alba
Rectus Abdominus action?
flexion of trunk, helps in posterior pelvic tilt
transverse abdominus location?
deep to rectus abdominus
origin: thorocolumbar fascia
insertion: linea alba & costal cartilages
Transverse abdominus action?
compression of stomach & weak ipsilateral rotator
psoas muscle action?
flexion
quadratus lumborum location?
origin: iliac crest
insertion: 12th rib & tps of L1-4
posterior side of trunk
quadratus lumborum action?
ipsilateral flexion, helper in spinal extension
what abdominal muscles have secondary roles?
rectus abdominus: pelvic posterior tilt
quadratus lumborum: spinal extension
external oblique: spinal flexion
name all flexors of the trunk
rectus abdominus, psoas muscles
Name all ipsilateral flexors of trunk
external oblique, internal oblique, quadratus lumborum
name all ispilateral rotators of the trunk
transverse abdominus (weak), external oblique
name all contralateral rotators of the trunk
external oblique
What are the anterior ligaments of the spine
anterior longitudinal, posterior longitudinal
What action does the ALL limit
extension
What action does the PLL limit
flexion
Name all posterior ligaments of the spine
ligamentum flavum, supraspinous and interspinous
Name all ligaments that attach to vertebral bodies
ALL: bodies of verbrae
PLL: posterior side of bodies, in vertebral canal
Name all ligaments in the vertebral canal
posterior longitudinal ligament, ligamentum flavum
Purpose & location of intervertebral disks?
between bodies of vertebrae, consist of annulus fibrosus and nucleus pulposusm limit compression and rotation, compressed by flexion
Name the erector muscles from medial to lateral
spinalis, longissmus & iliocostalis
Where are the erector muscles
origin: sps of vertebrae with spinalis & longismus extending into cervical region
insertion: post. iliac crest and sacrum
erector spinae action
maintain upright posture
ipsilateral flexor of spine
spinal extensors
splenius muscles location
cervisis origin: tps of cervical vertebrae
cervisis insertion: tps of vertebrae c1-c3
capitus origin: mastoid process & occipital of skull
capitus insertion: sps of t3-t6
splenius muscles actions
extensors of lower & upper spine
ipsilateral rotation & flexion
location of longus capitus & longus coli
origin: cervical vertebrae ant side
insertion: occipital bone
longus coli & capitus action
flexors of upper & lower cervical spine
suboccipitals location
origin: inf nuchal line
insertion: atlas & axis
suboccipitals action
extensors of upper cervical spine
scalenes location
origin: ribs 1 & 2
insertion: tps of cervical vertebrae to c2
scalenes action
ipsilateral rotation & rib elevation
trapezius location
origin: clavicle
insertion: inf. nuchal line
trapezius action
extension of spine & ipsilateral flexion & rotation
levator scapulae location
origin: tps of c1-c4
insertion: medial border of scapula
levator scapula actions
ipsilateral flexion & rotation
sternocleidomastoid location
origin: sternum & clavicle
insertion: mastoid on temporal bone & nuchal line
SCM action
ipsilateral spine flexion, contralateral rotation of lower cervical
extension of upper cervical
flexion of lower cervical
nerves in brachial plexus
musculocutaneous, radial, ulnar & median
nerves in lumbosacral plexus
femoral, obturator, sciatic
actions & location of musculocutaneous nerve?
c5-c7, travel along ant of humerus for elbow flexion
actions & location of radial nerve?
C5-T1
posterior side of humerus - innervates elbow extension
post. and radial side of forearm - innervates wrist extension & radial deviation
bony landmarks of radial nerve
head of radius & lat epicondyle of humerus
ulnar nerve location & actions
C7-T1
medial side of humerus & forearm - innervates wrist flexion & ulnar deviation
hypothenar & finger flexion innervation
bony landmarks: med.epicondyle & hook of hamate
location & action of median nerve
C5-T1
med surface of humerus to ant. forearm
innervates finger & wrist flexion
travels through carpal tunnel
femoral nerve location & actions
L2-L4
travels with psoas maj/min, exits pelvis deep to inguinal nerve
innervates hip flexion
travels along ant of femur, knee extension
obturator nerve actions and location
L2-L4
along pelvis along femoral nerve, exits out obturator foramen to med thigh
innervates adduction
sciatic nerve actions & location
L4-S2
exits greater sciatic foramen across post. hip & thigh
innervates hip extension & knee flexion
splits into tibial & common peroneal
tibial - posterior: plantarflexion
common peroneal -near head of fibula, into ant & lat: innervates dorsiflexion and eversion