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endogenous rhythms
Internal biological rhythms independent of external cues. (biological clock)
zeitgeber
a stimulus (ex: the light of dawn) that resets the biological clock
Suprachiasmatic Nucleus (SCN)
area of the hypothalamus in which neurons generate their own circadian rhythm
damage to SCN
causes circadian rhythms to disappear
isolated SCN neurons
still show rhythmic electrical activity
Hamster experiment (and the SCN)
Transplanted SCNs dictate circadian rhythms in the host
Retinohypothalamic Path
neural pathway from retina to SCN
Melanopsin
ganglion cells in retinohypothalamic pathway contain _______
Ganglion cells with melanopsin respond . . . .
slowly to light (mostly short wavelength/blue)
PER and TIM
proteins that build up during the day then promote sleep
Light activates a chemical that breaks down ______
TIM
Pineal Gland
activity modulated by SCN
Melatonin is released by . . .
pineal gland
Melatonin production increases . . .
2-3 hours before sleep
polysomnograph
combination of EEG (electroencephalogram) and eye movement tracking
Stage 1 (brain activity)
Theta waves, high brain activity, drifting to sleep
Stage 2 (brain activity)
Theta waves, K complexes, sleep spindles, deep relaxation
SWS (Slow Wave Sleep S3-4)
Delta waves, difficult to wake, non-REM dreams
REM Sleep
Sawtooth waves, rapid eye movement, difficult to wake, most dreams
Sleep Cycles
90 minutes each, 4-5 per night
Pontomesencephalon releases . . .
ACh, glutamate, dopamine
Pontomesencephalon maintains . . .
arousal
Pontomesencephalon axons project to . . .
forebrain
Locus Coeruleus releases . . .
Norepinephrine
Locus Coeruleus responds to . . .
emotional events, enhanced memory
Locus Coeruleus axons project . . .
throughout cortex
tuberomammillary nucleus
releases histamine, promotes arousal
Lateral and Posterior Nuclei
release orexin to promote wakefulness
Basal Forebrain
releases ACh, projects to thalamus
GABAergic neurons (during sleep)
MORE active
REM sleep increases activity in . . .
pons, limbic system, parietal cortex, temporal cortex
REM sleep decreases activity in . . .
primary visual cortex, motor cortex, dorsolateral prefrontal cortex
PGO waves
pons-geniculate-occipital, high amplitude electrical potentials during REM sleep
Ventral medulla
GABAergic pathway here promotes REM sleep
ACh
important for REM sleep
Serotonin and Norepinephrine
interfere with REM
Energy Conservation
sleep theory supported by decreased body temp, muscle activity, hibernation
brain restoration
sleep theory supported by irritability, impaired performance when tired
Memory (sleep theory)
better memory, better new info intake after sleep, hippocampus functions similar to waking
brain development
function of REM sleep
strengthening memories
function of REM sleep
Activation-Synthesis Hypothesis
brain is attempting to make sense of information during dreams, dreams initiated by PGO waves, waves activate cortex, cortex tries to make story
Neurocognitive Hypothesis
Dreams = thinking under unusual conditions, memories create spontaneous activity
Defense Activation Theory
dreaming activates visual cortex to prevent cortical reorganization
homeostasis
active physiological process that keeps variables within a set range
negative feedback
processes that reduce deviation from set point (ideal range)
allostasis
body anticipates needs depending on situation
most energy is spent . . .
on basal metabolism
fight or flight capability
benefit of high body temp
reasons for body temp
energy, proteins denaturing, reproductive cells
POA/AH (Preoptic Area and Anterior Hypothalamus)
brain area that responds strongly to temperature
norepinephrine (when hot)
is inhibited, vasodilation, lower metabolism
ACh (when hot)
increased activity, sweating
norepinephrine (when cold)
increased, vasoconstriction
fever (steps)
infection, white blood cells/cytokines, vagus nerve, hypothalamus, increased prostaglandins, fever
osmotic thirst
caused by osmotic pressure when there is a greater concentration of extracellular solutes
osmotic receptors (location)
OVLT and SFO
osmotic thirst pathway
osmotic receptors, hypothalamus, posterior pituitary, vasopressin, vasoconstriction (water retention)
hypovolemic thirst
caused by loss of fluids
hypovolemic thirst (receptors)
baroreceptors (blood vessels) and receptors in kidneys
osmotic thirst pathway
osmotic receptors, lateral preoptic area (hypothalamus), drinking behavior
hypovolemic thirst pathway
baroreceptors, kidneys release renin, angiotensin II, constricts blood vessels, stimulates SFO
hypovolemic thirst pathway
baroreceptors, pituitary gland, vasopressin
distention of stomach stimulates . . .
vagus nerve
distention of duodenum releases . . .
CCK
insulin
short term hormone, regulates blood sugar levels by facilitating glucose uptake
glucagon
short term hormone, raises blood glucose levels, antagonistic to insulin
leptin
long term hormone produced by adipose (fat) cells that regulates appetite
ghrelin
long term, hunger hormone secreted by empty stomach
type I diabetes
insulin is not produced
type II diabetes
not enough insulin or insulin doesn't work
GLP-1 (definition)
glucagon-like peptide 1
GLP-1 (function)
naturally occuring, binds to GLP-1 receptors, short term satiety signal produced by intestinal cells
semaglutide (ozempic) function
agonist of GLP-1 receptors
GLP-1 and substance disorders
GLP-1 has shown promising ability to help with alcoholism and substance abuse
NAc (GLP-1)
nucleus accumbens, motivation, reward
BNST (GLP-1)
bed nucleus of stria terminalis, stress, anxiety, reward
Vhipp, LDT, NTS, (GLP-1)
reward-related behaviors
arcuate nucleus (contains)
hunger and satiety cells
PVN (Paraventricular Nucleus)
receives input from Arcuate Nucleus, if excited it inhibits LH
LH (Lateral Hypothalamus)
releases orexin to facilitate feeding behavior
hunger/satiety brain mechanism
arcuate nucleus, PVN excited, PVN inhibits LH, orexin stops
hypothalamus hunger circuit
ghrelin/glucagon/taste, arcuate nucleus, GABA/NPY/AgRP, PVN, LH, orexin
hypothalamus satiety circuit
CCK/Glucose/GLP-1, arcuate nucleus, Glutamate/POMC/CART, PVN, LH inhibited
VMH (Ventromedial Hypothalamus)
a brain region that depresses hunger when activated
damage to VMH causes . . .
overeating, weight gain, frequent meals
hypoglycemia
low blood sugar
hypoglycemia (with diabetes)
caused by treatment, too much insulin/medication, low food intake
hypoglycemia (without diabetes)
caused by insulin overproduction, hormone imbalances, alcohol abuse
prader-willi syndrome (caused by)
chromosome 15 mutations
prader-willi syndrome (symptoms)
low muscle tone, hyperphagia, OCD, learning disability
prader-willi syndrome (cause of hyperphagia)
hypothalamus dysregulation, releases more orexin, increased ghrelin
binge eating disorder (symptoms)
binges, lack of control over eating, once/week for 3 moths
binge eating disorder (biological factors)
genetic risk, increased ghrelin, NAc responds stronger to food
bulimia nervosa (symptoms)
binging, purging, strict diet, excercise
bulimia nervosa (biological factors)
genetic risk, increased ghrelin, low serotonin
anorexia nervosa (symptoms)
low food intake, low body weight, fear of weight gan
anorexia nervosa (biological factors)
genetic risk, increased amygdala activation, cortical thickness
sex chromosomes
23rd chromosome pair that determine sex
sexual differentiation (starts)
7-9 weeks