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levels of consciousness
terms used to describe alterations of consciousness caused by injury, disease, or substances such as medication, drugs, or alcohol; sleep, wakefulness
circadian rhythm
the biological clock; regular bodily rhythms (for example, of temperature and wakefulness) that occur on a 24-hour cycle
NREM Stage 1
alpha and theta waves; lasts only a few minutes, person quickly gains consciousness, most common hypnagogic hallucination during this time is the sensation of falling, which is accompanied by a myoclonic jerk which often awakes the person
NREM Stage 2
theta and start of delta waves; start of true sleep, sleep spindles in EEG patterns - sudden bursts of brain activity
NREM Stage 3
muscles relax, blood pressure and breathing rate drop, deepest sleep occurs; delta waves
REM
rapid eye movement; describes sleep in which vivid dreams typically occur; this type of sleep increases as the night progresses while stage 3 sleep decreases
paradoxical sleep
REM when muscles are deeply relaxed but there are high levels of brain activity
REM rebound
the tendency for REM sleep to increase following REM sleep deprivation (created by repeated awakenings during REM sleep)
activation synthesis theory
theory that dreams reflect inputs from brain activation originating in the pons, which the forebrain then attempts to weave into a story
consolidation theory
Circuits wired together during the waking period are consolidated, or strengthened, during sleep; STM is transferred to LTM during dreaming
why we sleep
to protect, to restore and repair (restoration), to remember (memory consolidation), to grow
Insomnia
recurring problems in falling or staying asleep
narcolepsy
A sleep disorder characterized by uncontrollable sleep attacks. The sufferer may lapse directly into REM sleep, often at inopportune times.
REM sleep behavior disorder
a neurological disorder in which the person does not become paralyzed during REM sleep and thus acts out dreams
sleep apnea
a sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings
somnambulism
the condition of walking or performing some other activity without awakening; also known as sleepwalking
stimulants
Drugs (such as caffeine, nicotine, and the more powerful amphetamines, cocaine, and Ecstasy) that excite neural activity and speed up body functions.
depressants
drugs (such as alcohol, barbiturates, and opiates) that reduce neural activity and slow body functions
hallucinogens
psychedelic ("mind-manifesting") drugs, such as LSD, that distort perceptions and evoke sensory images in the absence of sensory input
marijuana
A plant whose leaves, buds, and flowers are usually smoked for their intoxicating effects; mild hallucinogen
Opiods (narcotics)
Heroin, morphine; short term: relief anxiety/pain, euphoria
tolerance
the diminishing effect with regular use of the same dose of a drug, requiring the user to take larger and larger doses before experiencing the drug's effect
addiction
A physiological or psychological dependence on a drug
withdrawal symptoms
Unpleasant physical reactions, combined with intense drug cravings, that occur when a person abstains from a drug on which he or she is physically dependent.