Exam 1

What are the six components of health-related fitness?

Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition, Power.

Cardiovascular Endurance

The ability of the heart and lungs to supply oxygen during exercise.

Muscular Strength

The maximum force muscles can exert.

Muscular Endurance

The ability to perform repetitive movements over time.

Flexibility

The range of motion in joints.

Body Composition

The ratio of body fat to lean mass.

Power

The ability to exert force quickly.

Healthy fitness zone

A range of fitness levels associated with good health.

What are the four factors that affect personal fitness?

Genetics, Lifestyle choices, Environment, Motivation and goals.

National Physical Activity Guidelines for Teens

At least 60 minutes of moderate to vigorous physical activity daily.

What are the three parts of an activity session?

Warm-up, Main activity, Cool-down.

SMART goals

Specific, Measurable, Attainable, Relevant, Time-bound.

What is the Transtheoretical Model of behavior change?

A model consisting of 6 stages: Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination.

Positive behaviors for health

Consistent physical activity, balanced eating, adequate sleep.

Negative behaviors for health

Skipping workouts, overeating, neglecting rest.

Muscle Contractions

Isometric (no movement), Concentric (muscle shortens), Eccentric (muscle lengthens under tension).

Muscle memory

The ability of the muscles to improve efficiency with repetition.

What are the benefits of muscular fitness?

Prevents injuries, aids daily activities, reduces osteoporosis risk, improves balance.

Hypertrophy

Increase in muscle size through resistance training, progressive overload, and proper nutrition.

What is the purpose of monitoring progress in a personal fitness plan?

To keep track of workouts and improvements.

What does 'self-efficacy' refer to in health behavior change?

The belief in one's ability to succeed in specific situations.

How can one overcome common barriers to fitness?

By employing time management, social support, and mindset shifts.

What is 'habit stacking'?

Pairing a new activity with an established routine.