calculations and conversions

5 mL

one teaspoon (tsp)

15 mL

one tablespoon (tbsp) or three teaspoons (tsp)

30 mL (29.57 mL)

one fluid ounce (fl oz)

60 mL (59.14 mL)

two fluid ounces (fl oz)

120 mL (118.28 mL)

four fluid ounces (fl oz)

180 mL (177.42 mL)

six fluid ounces (fl oz)

240 mL (236.56 mL)

eight fluid ounces (fl oz)

480 mL (473 mL)

sixteen fluid ounces (fl oz) or one pint (pt)

1000 mL

one liter (L) or 33.8 fluid ounces (fl oz)

one cup (c)

eight fluid ounces (fl oz)

two cups (c)

sixteen fluid ounces (fl oz) or one pint (pt)

one quart (qt)

two pints (pt) or four cups (c) or 32 fluid ounces (fl oz) or 960 mL (946.24 mL)

one gallon (g)

four quarts (qt) or 16 cups (c) or 128 fluid ounces (oz) or 3840 mL (3784.96 mL)

one kilogram (kg)

1000 g

one gram (g)

1000 mg

one milligram (mg)

1000 mcg

one microgram (mcg)

0.001 milligram (mg)

one pound (lb)

16 ounces (oz)

one grain (gr)

64.8 milligrams (mg)

fahrenheit to celsius

(F-32) / 1.8

celsius to fahrenheit

(1.8 x C) + 32

refrigeration temp

2 deg celsius to 8 deg celsius

freezer temp

-20 deg celsius to -10 deg celsius with the average temp as -15 deg celsius or 5 deg fahrenheit

average room temp

15 deg celsius to 30 deg celsius or 59 deg fahrenheit to 86 deg fahrenheit

most commonly used bottle sizes

1 oz, 2 oz, 4 oz, 8 oz, 16 oz