mental health vocab

to affect

afectar

to feel

sentirse

To face

Enfrentar

To express

expresar

to talk about

hablar de

to overcome

superar

to think about

pensar en

to worry about

preocuparse

To have ups and downs

tener altibajos

To be unable to concentrate

no poder concentarse

to sleep poorly

dormir mal

to be in crisis

estar en crisis

to carry an emotional burden

llevar una carga emocional

To be mentally exhausted

estar agotado mentalmente

to go through a tough time

pasar por un mal momento

well-being

el bienstar

Emotional state

el estado emoncional

Anxiety

La ansiedad

Depression

Depresion

Thoughts

Los pensamientos

Emotions

Las emonciones