Part 3: Clinical Sport Psychology

What’s the key difference between a mental performance consultant and a clinical sport psychologist?

Only clinical sport psychologists are licensed to treat mental health disorders; consultants focus on performance enhancement.

Why are athletes often less likely to report mental health struggles?

Because of stigma, pressure to be “mentally tough,” and fear of appearing weak.

What does it mean that mental health exists on a continuum?

It ranges from thriving and resilience to moderate distress to illness; it’s not all-or-nothing.

Name 3 mental health risk factors common to athletes.

Injury, sleep disturbance, identity tied to sport

Name 2 transition points that can increase mental health risk.

Retirement, role change, injury, team switching

What is RED-S?

Relative Energy Deficiency in Sport — under-fueling leads to injury, hormonal issues, and impaired health/performance.

What are 3 signs of mental health concerns in athletes?

Sudden performance decline, social withdrawal, changes in sleep/appetite

What’s a major consequence of untreated psychological distress in athletes?

Increased risk of physical injury and performance decline

What are protective factors that help athletes’ mental health?

Social support, access to counseling, affirming team culture

Which groups of athletes are most at risk, according to NCAA surveys?

Women, LGBTQ+ athletes, and BIPOC athletes