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11 steps of skeletal muscle contraction
Nerve signal → ACh release → ACh binds → EPP → Action potential → Ca²⁺ release → Ca²⁺ binds troponin → Tropomyosin moves → Myosin binds → Power stroke → ATP detachment/reset
Causes of muscle relaxation after contraction
ACh broken down, Ca²⁺ pumped back to SR, tropomyosin covers actin, muscle relaxes
5 functions of skeletal muscle
Movement, posture, protection, elimination, heat production
What surrounds each muscle fiber?
Endomysium
Order muscle structures from largest to smallest
Muscle → Fascicle → Fiber → Myofibril → Myofilament
What is the sarcolemma?
The muscle cell membrane
Function of T-tubules
Carry signal deep into muscle fiber
What does the sarcoplasmic reticulum do?
Stores and releases calcium
What does the Na⁺/K⁺ pump do?
3 Na⁺ out, 2 K⁺ in, uses ATP
What proteins are in thin filaments?
Actin, tropomyosin, troponin
5 parts of a sarcomere
Z-line, I-band, A-band, H-zone, M-line
What is a motor unit?
One motor neuron + all muscle fibers it controls
3 parts of a neuromuscular junction
Synaptic knob, synaptic cleft, motor end plate
3 energy systems of muscle metabolism
Phosphagen, anaerobic respiration, aerobic respiration
3 sources of ATP in the phosphagen system
Stored ATP, creatine phosphate, ADP + ADP via myokinase
Anaerobic vs aerobic: which is faster and which yields more ATP?
Anaerobic = fast, low ATP; Aerobic = slow, high ATP
Which muscle fiber type is fatigue-resistant?
Slow oxidative (Type I)
What is the latent period in a muscle twitch?
Delay between stimulus and contraction
Difference between isometric and isotonic contractions
Isometric = no length change; Isotonic = length changes
One cause of muscle fatigue
Glycogen depletion (or others: Pi buildup, less Ca²⁺, etc.)
Which muscle types are striated?
Skeletal and cardiac
What is hypertrophy?
Increase in muscle cell size
Where is smooth muscle found?
Walls of hollow organs like stomach, intestines, blood vessels
What replaces sarcomeres in smooth muscle?
Dense bodies
One major difference between skeletal and smooth muscle contraction
Smooth uses calcium from outside the cell too; contraction is slower but lasts longer
What does the deltoid do?
Abducts the arm
What's the movement when you raise your arm out to the side?
Abduction
What does creatine phosphate do in muscle cells?
Quickly makes ATP by donating a phosphate
What does sodium do during muscle contraction?
Enters the cell to start the action potential
What's the role of acetylcholine (ACh)?
Neurotransmitter that activates muscle contraction