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Importance of Nutrition
Provides energy for body metabolism and raw materials for building cells
Macronutrients
Nutrients consumed in large amounts daily to supply energy, carbohydrates, proteins, and fats
Micronutrients
Minerals and vitamins required in smaller amounts for body functions
Water
Essential nutrient critical for survival, involved in all bodily processes
Carbohydrates
Major sources of quick energy
Monosaccharide
Simple sugar with chemical formula (C6H12O6): Fructose, galactose, glucose
Dehydration synthesis
Process removing a water molecule to combine two monosaccharides into a disaccharide
Hydrolysis
Process adding water to break disaccharides back into monosaccharides
Disaccharide
Two monosaccharides linked : maltose, sucrose, lactose
Maltose
Disaccharide formed from glucose + glucose
Sucrose
Disaccharide from glucose + fructose, common table sugar
Lactose
Disaccharide from glucose + galactose, sugar found in milk
Polysaccharide
Complex carbohydrate from many monosaccharides linked together
Starch
Polysaccharide stored in grains and vegetables, serves as plant energy storage
Glycogen
Animal polysaccharide made from excess glucose converted by insulin and stored in liver, released back to glucose by glucagon when blood sugar is low
Cellulose
Polysaccharide in plant cell walls, undigested in humans but provides roughage for intestinal waste elimination
Fats
Organic molecules with carbon, hydrogen, oxygen in different ratios from carbs, protect organs and joints, insulate body under skin
Triglyceride
Fat structure consisting of a 3-carbon glycerol’s
Saturated fats
Fats where all carbon bonds are filled with hydrogen, solid at room temperature, sources include animal fat, butter, lard, artificially saturated margarines
Unsaturated fats
Fats with some carbon bonds not filled with hydrogen, liquid at room temperature, sources include vegetable oils, nut oils, some fish oils, certain margarines
Lipoprotein
Structure with proteins and lipids on outside to transport fats in bloodstream
Proteins
Organic molecules used in cells and body structure
Polypeptides
Long protein chains broken down by digestive enzymes into dipeptides and amino acids
Amino acids
20 building blocks for all proteins, 8 essential ones not made in body so obtained from food
Complete protein
Protein containing all 8 essential amino acids, found in meat, legumes, milk, eggs, cheese, whole grains
Vitamins
Act as coenzymes to enable enzyme function, support tissue growth and disease defense
Fat-soluble vitamins
Vitamins K, E, D, A stored in fat, important for eyes and skin
Water-soluble vitamins
Vitamins B and C, act as antioxidants to resist disease, excess removed in urine
Minerals
Inorganic elements without carbon, build bones and hormones
Food pyramid
Guide for balanced diet with base as grains, cereals, potatoes and top as sweets, chocolates, cakes
Digestion
Mechanical and chemical breakdown of food into smaller absorbable components
Macromolecules
Large molecules providing nutrition and energy, including proteins, carbohydrates, fats, but not nucleic acids
Saliva
Secretion containing mucus and enzymes like amylase to break polysaccharides
Pharynx
Connects oral cavity to epiglottis and esophagus
Epiglottis
Flap preventing food from entering lungs through larynx
Esophagus
Muscular tube 2cm diameter passing food from pharynx to stomach via peristalsis
Peristalsis
Radially symmetrical muscle contractions moving food bolus, involving circular muscles narrowing and longitudinal muscles shortening ahead
Stomach
J-shaped organ holding up to 1.5L food, performs mechanical churning and chemical digestion with gastric juice
Rugae
Thick folds of smooth muscle lining stomach inner wall, allow expansion
Ulcer
Damage from acid burning through stomach lining
Cardiac Sphincter
Controls food entry to stomach, improper closure causes acid reflux
Pyloric sphincter
Ring connecting stomach to small intestine, controls flow of chyme
Gastric Juice
Produced in stomach glands, contains HCl, pepsinogen converted to pepsin for polypeptide breakdown
Chyme
Semi-digested acidic food mixture exiting stomach
Small Intestine
About 6m long, major site for digestion and absorption, divided into duodenum, jejunum, ileum
Duodenum
First 10-12 inches of small intestine, receives secretions from gall bladder and pancreas, site of most chemical digestion
Cholecystokinin
Hormone from duodenum cells signaling pancreas to secrete substances and stomach to slow digestion
Gall Bladder
Stores bile produced by liver, releases to emulsify fats increasing surface area for lipases
Bile
Made from cholesterol and salts, emulsify fats
Liver
Produces bile and cholesterol, converts and stores glucose as fat, stores vitamins K E D A, detoxifies poisons like alcohol and medicines
Villi
Finger-like projections in small intestine lining increasing surface area for nutrient absorption
Crypts
Glands in epithelial lining producing enzymes like maltase and sucrase
Absorption of water-soluble nutrients
Nutrient molecules absorbed through mucosal epithelium into blood capillaries of villi, transported to body
Absorption of fat-soluble nutrients
Fatty acids, cholesterol, fat-soluble vitamins absorbed by membrane transport into lacteals, transported via lymphatic system
Simple diffusion
Passive transport where simple ions move from high concentration to low in epithelial cells
Facilitated diffusion
Passive transport of larger molecules like water-soluble minerals and vitamins through channel proteins along concentration gradient
Active transport
Energy-requiring process using ATP and membrane protein pumps to move monosaccharides and amino acids from low to high concentration against gradient
Caecum
First part of large intestine, attached to appendix, separated from ileum by ileocaecal valve
Appendix
Blind-ended tube sheltering beneficial digestive bacteria, can become infected causing appendicitis
Colon Cancer
Fourth most common cancer, starts as benign polyps becoming malignant
Diverticula
Small pouches in colon lining causing diverticulosis