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ways muscles produce ATP
creatine phosphate pathway
anaerobic pathway (lactic acid fermentation
aerobic cellular respiration
sources of glucose and FFAs in the body
circulating in the blood
storage forms
circulating in the blood
glucose and free fatty acids travel in the blood
glucose and free fatty acids are transported into muscle cells
storage forms
liver and skeletal muscle store glycogen
breaks down into glucose
glucose released into blood
adipose tissue stores triglycerides
breaks down into fatty acids and glycerol
released into blood
creatine phosphate pathway
reaction catalyszed by creatine kinase
enzyme found in skeletal, cardiac, and smooth muscle
sufficient for short bursts of activity
ex) 100m dash
for activities longer than 15 secs muscles need to metabolize nutrients to get ATP
at rest reaction can reverse
anaerobic pathway (lactic acid fermentation)
uses glucose but not free fatty acids
provides enough energy for about 30-40 secs of maximal muscle activity
2 ATP per glucose
skeletal muscle is the main tissue that utilizes this pathway
aerobic cellular respiration
uses glucose and lipids
requires oxygen
30-32 ATP per glucose
glycolysis
citric acid
electron transport chain
glycolysis
cytoplasm
input: glucose
output: pyruvic acid
citric acid
mitochondria matrix
input: pyruvic acid
output: high energy electron storage molecules
electron transport chain
mitochondria membrane
input: electron transport chain
output: ATP generation
oxygen acceptor
oxygen
final electron acceptor
ketone bodies
excess fat metabolism leads to this build up
acidic; build up leads to acidosis
fatty acids and glycerol
triglycerides stroed in cells can be broken down into these
can be used to make ATP through aerobic respiration
keto acids
this protein (amino acid) is the fuel used to make ATP
can lead to acidosis
% of ATP derived from each pathway changes according to
duration of activity
activity intensity level
exercise duration increases (pathway)
% ATP produced aerobically increases
exercise intensity increases (pathway)
% ATP produced anaerobically increases
at rest (pathway)
ATP derived from aerobic pathway
at rest (muscles)
66% ATP from lipid metabolism
33% ATP from carbohydrate metabolism
beginning of exercise (muscle)
carbohydrate usage spikes
log duration, light to moderate exercise (muscle)
mix of carbohydrate and lipid metabolism
exercise intensity increase
carbohydrate metabolism increases
lipid metabolism decreases
2 main characterstics of muscle fibers
speed of cxn (contraction)
major pathway for forming ATP
slow fibers (slow twitch)
myosin heads split ATP more slowly
fast fibers (fast twitch)
myosin heads split ATP faster
oxidative fibers
require nutrients
rely on aerobic cellular respiration
gluecose + FFAs
glycolytic fibers
require nutrients
rely on anaerobic glycolysis
glucose onlyslow
slow oxidative
primarily aerobic
contain alot of myogobin and mitochondria
reddish in color
slowest to fatigue
best suited for endurance activities (marathon running, maintaining posture)
fast glycolytic
metabolize anaerobically
low myoglobin content and few mitochondria
white in color
fast to fatigue
best suited for “burst-type” activities that are short lived and powerful
muscle fatigue
physiological inability to contract
muscle can’t respond to stimulus
central fatigue
feeling tired and wanting to stop activity
originates in CNS
endurance exercise (skeletal muscle effect)
transforms some fast glycolytic into fast oxidative
weight training (skeletal muscle effect)
increases size of fast glycolytic fibers
hypertrophy
mechanism
hypertrophy
increase in size of muscle/ muscle fibers
mechanism
increase in actin/myosin synthesis within fibers so fibers get bigger
atrophy
loss of muscle mass due to disuse or injury
but if nerve supply to muscles is intact and healthy, then this is reversible
glycogen
liver and skeletal muscle stores ___
triglycerides
adipose tissue stores ___