Kinesiology exam 1

Wellness

is a continuous process

health

 is a state of being at any time

Self-esteem

is the foundation for mental/ emotional wellness

Genetics

cannot be controlled by the individual

College students are unlikely

to be motivated to change a wellness behavior to look good in 30 years

The wellness factor we most control is our

behaviors

Wellness is a term that describes

a continuous process whereby individuals improve their behaviors for life satisfaction

The most common problem is

procrastination

The old-school view of health

if you didn't have symptoms (vomiting, fever, rash, etc) you were healthy

A person wants to quit smoking but feels like they have no power- they are in the

pre-contemplation stage

Major strength of the behavior change model is

systematic

Theme of this course

wellness is an active process

Which idea is extremely important when creating a behavior change plan? 2

 All the above 2

The level of behavior change model prior to termination is

maintenance

Which statement is false about the wellness dimensions?

Social wellness is the number of Facebook friends you have

Someone works out at the gym for 6 months they are in the

‘actions’ stage of change

An example of a background stressor is a

broken pencil

The level of the general adaptation syndrome when you fail is called

exhaustion

A coping strategy that can be used anywhere anything is

meditation

A primary strategy for college students to manage stress is

time management

Which of the following is false about stress?

The alarm stage requires coping strategies to intensity stress

An example of a personal stressor is

death

Which stressors are the most common with college students?

Time and money

If you win the lottery, what type of stress might you have?

eustress

Generally, what is the most common stressor in society?

Other people

When you hear ‘we need to talk’ what kind of stress is coming?

Distress

Most common anxiety disorder is

simple phobias

The mental disorder during the winter months:

Seasonal Affective Disorder (SAD)

The four basic human emotional needs:

 live, love, feeling important, variety

A person that has trouble interacting at a formal dinner but is okay at a bar with his friends demonstrates

social anxiety disorder

Panic disorder is when you feel like

you’re having a heart attack but your just having a panic attack

A person that is afraid to drive on the same street where they had a car crash two years ago has

PTSD

The defining characteristics of stable mental health is

resilience

The component of self esteem that relates to peer pressure is called

a sense of power

Consistent unwanted thoughts are

obsessions

The defining characteristic for bipolar disorder is called

a mood episode

The fear of the market place/ open spaces is called

agoraphobia

The most common mental health disorder is globally is

depression

The term that defines an unspoken message sent when iterating with others is called a

meta message (ex. Rolling eyes)

Which characteristics are important for maintaining a successful relationship? 1

All of the above 1

Which characteristic is most critical for relationships success?

Proximity

A set of specific behaviors society is called

gender roles

Which term defines people living together but not officially married

cohabitation

Least threatening form of communication is

assertive

Term that defines a personal sense of being male or female is

gender identity

Term for an infant form with ambiguous sexual organs is

intersex

Term for making your actions match your words:

integrity

According to Rober Sternburg, which characteristic is not a component for love/affection?

Physical appearance

Which term defines the 24 hour period of being awake and sleeping?

Circadian rhythm

Which term defines the difference between how much you sleep and how much you need to sleep?

Sleep debt

General lack of proper sleep is called

sleep deprivation

Which term defines the amount of time it takes to go to sleep?

Sleep latency

Each cycle of REM sleep and NREM sleep is

90-100 minutes

Natural hormone that creates relation is

melatonin

Form of alcohol people can drink

ethyl alcohol

Time to classify binge drinking:

2 hours

Amount of ethyl alcohol is a spirit is

proof value

Alcohol used for rocket fuel:

methanol

Consuming increasing amounts of alcohol to feel drunk is called

tolerance

The official definition of frequent binge drinking

3 binges in 14 calendar days

Term for a behavior that subconsciously triggers the urge to smoke:

secondary reinforcer

Which of the following is not a reason for people to buy cigarettes?

Its safe and no addictive

Men of spring break drink

18 drinks a day, and women drink 10

Which of the following is an example of a secondary reinforcer? 4

All are correct 4

Percentage of global population that smokes consistently

is 20-25 percent

smoking illness characterized by a blood vessel that burst and can cause sudden death is

aneurysm

Most addictive substance

nicotine

Which of the following is not a symptom of alcohol use disorder? 5

All of the above 5

Which ethnic group considers excessive alcohol use the number one problem?

Native Americans

Which of the following is the primary reason people smoke?

They are addicted to nicotine

Most dangerous of tobacco smoke:

sidestream

Since the beginning of civilization, the drug that is used the most is

alcohol

How many cigarettes are produced globally?

6 trillion

Within the human body, what does cigarette smoke freeze?

Cilia in lungs

Which term defines small air sacs that can be damaged with tobacco usage:

alveoli

Smoking illness characterized by plaque clogging the arteries:

atherosclerosis

Smoking disease is characterized by chest tightness

chronic wheezing

Which of the following is a macronutrient: 5

all of the above 5

Someone ate a whole pizza, two big macs, and gallon of ice cream for dinner

binge eating disorder

Disorder defined by eating non-food items:

PICA

Not considered a complex carbohydrate:

yogurt

3500 calories

1 pound

Not considered a source of protein:

water

Should consume ____ for every pound you lose during exercise

2 cups of water

Unsaturated fat:

avocado

Nutrient that is best at making people feel full:

protein

Eating disorder characterized by obsession over pure or perfect eating:

orthorexia

When alcohol is metabolized by liver, it is stored

in fatty tissue

Considered a water soluble vitamin:

vitamin B

How does eating in healthy intervals promote a healthy diet? 3

All are correct 3

Definition of lanugo:

growth of fine hair over the body

Which nutrient should comprise the most component of the healthy diet:

carbs

College students usually lack this nutrient:

zinc

Complex carbohydrate:

wheat bread

7 calories in

1 gram of alcohol

Vitamins considered fate soluble:

A D E K

Healthy daily calorie intake for men:

2200- 3000

Healthy daily calorie intake for women:

1800-2400