1. Health status is changeable
2. Health and disease determined by interactions among bio, psych, beh, social factors
3. Behaviour can change, those changes influence health
4. individual beh, family interactions, community and work relationships all contribute to health and beh change
5. Interventions can teach HP-ing behaviours or attenuate risky ones
6. Determinants, nature & motivation for beh must be understood for health beh to change
7. Initiating & maintaining beh change is challenging!
8. Individual responsibility does not equal victim blaming!
9. For permanent health behaviour change, person must be motivated & ready.