F45 Audition

Olympic Barbell Romanian Deadlift

• Flat back, hips move back like trying to close a car door 

• Hamstrings and glutes

Dumbbell Incline Chest Press

• Avoid elevated head, elbows make an arrow shape, not a T

• Mod single dumbbell

• Chest and shoulder

Ybell Box Seated Tricep Extension

• Avoid elbows flaring out

• Triceps and core

• Mod standing

Powerband straight arm pulldowns

• Keep slight bend in knees and hips squared

• Core, lats, back 

• Band sizes?

Kettlebell Racked Alt Lunge 5x5

• Quads, core, stability

• Mod single kb

Barbell Bent Over Row Underhand Grip

• Neutral spine, elbows tucked into ribs and move toward your back pockets

• Biceps and back

Dumbbell squat + press

• Knees tracking forward, not going over toes

• Quads, core, grip

• Mod goblet hold single db

Dumbbell soft box step up

• Chest stays proud without arching lower back

• Quads and core

Revo reverse curl

• Forearms, bicep, grip

• Elbows glued to sides, crush the bar without rotating your wrist