Sports Science Final Exam #3

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5 Terms

1
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VO2 Max

The maximal amount of oxygen consumed per kilogram of body weight per minute

2
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Maximal Heart Rate

Can allow athletes to work within a certain percentage of their max heart rate. (Can use Tanaka Formula)

3
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Heart Rate Reserve

(Karvonen method) establishing a client’s heart rate based on the difference between their estimated HR max and resting heart rate

4
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Rating of Perceived Exertion

1-10 scale and 6-20 scale

5
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Talk Test

The ability to speak during activity can identify exercise intensity and ventilatory threshold